Living Well with LaShanna

Please Do Not Change My Colors

I was working on a spreadsheet when boom, I read my own words in the left margin, “Please do not change my colors.” At that moment, something in me was reborn, and a reminder was cemented. Now we’re about to talk about yours. What are your natural-born colors? What is the palette God created you to live by? Is something in life threatening you to change that palette? In this episode, we talk about your foundational identity and how it strokes the colors of your life as you age. What should change? What needs to stay the same? This episode will inspire and enlighten your spirit, your womanhood, and your life’s work. Be vibrant and enjoy! A written version is also available for the readers. Get full access to Just LaShanna at justlashanna.substack.com/subscribe [https://justlashanna.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Is Rest Resistance or a Call to Something Deeper?

I have a confession. I have struggled with the phrase, Rest is Resistance. And it’s not about semantics. While I applaud and understand the intention behind the phrase, it didn’t feel naturally adaptable for me. So I sat with it, contemplated and then revelation came. Could rest be more than resistance for us? Take a listen to this episode. Be well. Be inspired! Get full access to Just LaShanna at justlashanna.substack.com/subscribe [https://justlashanna.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Wellness Trends that Worked for Women 40+ in 2025 & Why

While I reluctantly use the word “trend” I’m doing so for this episode. I visited some of the 2025 projections by the industry and compared them with what proved to really work for women 40+ Enjoy this episode that includes a big dose of inspiration and joy for your year ahead. In this episode: My Top 5 wellness routines to adopt in your wholeness lifestyle 3 Wellness trends that are not sustainable and should be left behind The one thing we are NOT leaving behind for our well-being Living Well with LaShanna, podcast Get full access to Just LaShanna at justlashanna.substack.com/subscribe [https://justlashanna.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

The Wellness Gospel of Receiving Help

Maybe it’s cultural. Maybe it’s due to trauma. Maybe you’ve been let down a lot. Whatever your reason, it is a real statistic that women ask for help much less than their counterparts. In this episode I’m speaking to 3 set of women: all women, women of color and black women. It’s time to see help as strength. It’s time that “help” becomes an instinctive part of your community and way of life. Tune in, be inspired and challenged. Enjoy! Get full access to Just LaShanna at justlashanna.substack.com/subscribe [https://justlashanna.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Perimenopause, an open door to redesigning life?

The most common thought in women over 40 is, “I’m too old for that.” Or “I’m too old to change.” This episode shatters all of those misperceived truths and invites you to walk through a new door of possibilities. Subscribe and share! Get full access to Just LaShanna at justlashanna.substack.com/subscribe [https://justlashanna.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]