What health and fitness means to me now vs my early 20's

I'm pregnant! Conceiving, the first trimester and how I'm feeling now

Ahhh I'm pregnant! We just announced it recently and so now the news is out, I want to talk about it. This episode is about my experience conceiving, the first trimester for me and how I'm feeling now at 14 + 5 weeks. This is an exciting new journey for me as a first time mum, and I can't wait to talk about what's to come xx

What health and fitness means to me now vs my early 20's

Hi loves, I'm back! In this episode, I discuss what health and fitness means to me now vs what it meant for me in my younger years / 20's. I delve into my experience competing in body building, my thoughts on it and how it shaped my perception of health and fitness. I go into all the facets of what health entails for me holistically and how I manage to create it in my life. Enjoy x

Boundaries

Do you struggle with setting boundaries? If so, then this is the perfect episode for you! I discuss what boundaries are, why they are important, the common challenges we face around setting boundaries, how to set them and I also share some of mine.

Goal setting and your yearly goal plan

In this episode is everything you need to know about goals. I share with you the 'SMART' goal setting tool and how this helps you to get really in tune with your goal. I also share my yearly goal plan, how I structure it and why you should start yours today! Please leave a rating if you enjoy this episode!

What I learned in my 20's (Part 3/3)

Part 3/3 of what I learned in my 20's. Topics are: Choose your circle wisely and protect you energy & peace, prioritise your health and appreciate everything you have in the present. Enjoy x