Love 30 with Lezlee Dias

Podcast de Lezlee Dias

inglés

Tecnología y ciencia

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20 horas de audiolibros al mes
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Acerca de Love 30 with Lezlee Dias

Hi loves, welcome to the Love 30 Podcast, I'm Lezlee Dias. Here, we are in our 30's era and I will be discussing life at 30 and how you can make them your best years. I will delve into topics such as : health, mindset, goals, relationships, career and all things lifestyle. Join me if you're wanting to live your best life at 30, it's going to be a good ride. You can find me on Instagram : @love30withlezleedias

Todos los episodios

8 episodios

I'm pregnant! Conceiving, the first trimester and how I'm feeling now

Ahhh I'm pregnant! We just announced it recently and so now the news is out, I want to talk about it. This episode is about my experience conceiving, the first trimester for me and how I'm feeling now at 14 + 5 weeks. This is an exciting new journey for me as a first time mum, and I can't wait to talk about what's to come xx

7 de nov de 2024 - 29 min

What health and fitness means to me now vs my early 20's

Hi loves, I'm back! In this episode, I discuss what health and fitness means to me now vs what it meant for me in my younger years / 20's. I delve into my experience competing in body building, my thoughts on it and how it shaped my perception of health and fitness. I go into all the facets of what health entails for me holistically and how I manage to create it in my life. Enjoy x

21 de ago de 2024 - 45 min

Boundaries

Do you struggle with setting boundaries? If so, then this is the perfect episode for you! I discuss what boundaries are, why they are important, the common challenges we face around setting boundaries, how to set them and I also share some of mine.

2 de jul de 2024 - 41 min

Goal setting and your yearly goal plan

In this episode is everything you need to know about goals. I share with you the 'SMART' goal setting tool and how this helps you to get really in tune with your goal. I also share my yearly goal plan, how I structure it and why you should start yours today! Please leave a rating if you enjoy this episode!

28 de may de 2024 - 30 min

What I learned in my 20's (Part 3/3)

Part 3/3 of what I learned in my 20's. Topics are: Choose your circle wisely and protect you energy & peace, prioritise your health and appreciate everything you have in the present. Enjoy x

20 de abr de 2024 - 21 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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