How to Let Go of your Labels

How to Let Go of your Labels

Today I'm welcoming on Dr. Fred Moss to talk about how we can let go of our self imposed labels and live as ourselves without the bullshit. We dive into why fear keeps up stuck in these labels and from moving forward and how to release the labels without blowing up your life. We have a deeply philosophical conversation about who we are at the core and how we can show up more as that person everyday.  Dr. Fred Moss, a distinguished graduate of Northwestern University Medical School, stands as a dedicated figure in the field of psychiatry, with a career that spans nearly four decades. He serves as a beacon of hope as a "non-diagnosing psychiatrist". In his own words, Dr. Fred believes that communication, connection, creativity, and self-expression are core to all healing, not just in mental health but in every aspect of life. His unwavering commitment to these principles shapes a legacy that continues to impact and transform lives, echoing the essence that, as we are, we are whole and perfect.  Find Dr. Fred Moss: https://welcometohumanity.net/ [https://welcometohumanity.net/] Support the show [https://www.buzzsprout.com/1330636/support] "Another New Day" song by Nick Petrov License #3081163

Why Am I Getting the Lesson Again?

Have you ever felt like an old timeline or chapter of your life has resurfaced out of nowhere? Or, even an old person, place or situation(ship) has come back around right when you're living your best life? Have you thought, am I being tested? Is the timing finally right? Or, why is this happening again? I thought I cleared this, got the lesson, let it go? Why now?  Well, today I get into all of this from a new perspective that leans more into choice than into circumstance that'll help you process why it's happening again. If you've been analyzing, racking your brain, praying to help figure out what it all means this is the episode for you. *************** Find Us: Instagram: @jacquelinebrubaker @loveyouevenmorepodcast TikTok: @thejacquelinebrubaker @loveyouevenmorepodcast Website: https://loveyouevenmore.com/ https://www.jackiebrubaker.com/ [https://www.jackiebrubaker.com/] If you enjoy romantic coming-of-age stories filled with heart, ambition, and the highs and lows of chasing a music career, That Girl is the perfect beach read. Fun fact, I also wrote it. Buy That Girl A Novel on Amazon on Kindle! https://a.co/d/0ahk2G6b That Girl A Novel is now a podcast. Listen to each chapter free and read by yours truly. Find it everywhere you listen to your podcasts. For media inquiries or to work with Jacqueline go to: https://loveyouevenmore.com/ [https://loveyouevenmore.com/] "Another New Day" song by Nick Petrov License #3081163 Support the show [https://www.buzzsprout.com/1330636/support] "Another New Day" song by Nick Petrov License #3081163

How Leaving the Mormon Church Rewired her Brain

Audra Phelps is a Certified Neuroscience-Based Coach, creator of RECLAIMED program, hypnotherapist, Mom of three, and former Mormon. While she lived her life to the prescription of the mormon church something deep inside her was bubbling up telling her something was wrong and there was so much more to her than being perfect.  Audra tells her story about how she finally knew it was time to leave the church, her journey with that and her husband and children and how becoming a neuroscience-based coach helped not only how she was able to rewire her trauma but how she's able to help so many moms who have left the church as well as any woman who has felt stuck in her life wondering how to get out.  This is a true story of transformation and how you can find your way through. *************** Find Audra: https://mamaaudra.com/ [https://mamaaudra.com/] Find Us: Instagram: @jacquelinebrubaker @loveyouevenmorepodcast TikTok: @thejacquelinebrubaker @loveyouevenmorepodcast Website: https://loveyouevenmore.com/ https://www.jackiebrubaker.com/ [https://www.jackiebrubaker.com/] If you enjoy romantic coming-of-age stories filled with heart, ambition, and the highs and lows of chasing a music career, That Girl is the perfect beach read. Fun fact, I also wrote it. Buy That Girl A Novel on Amazon on Kindle! https://a.co/d/0ahk2G6b That Girl A Novel is also a podcast. Listen to each chapter free and read by yours truly. Find it everywhere you listen to your podcasts. For media inquiries or to work with Jacqueline go to: https://loveyouevenmore.com/ Support the show [https://www.buzzsprout.com/1330636/support] "Another New Day" song by Nick Petrov License #3081163

Big Heart, Big Boundaries

Welcome to 2026's first Friday Morning Inspo! It's been a minute! This week I'm talking about big hearted people who give too much. Now, this isn't about giving less. But, rather about creating boundaries so that when you give you don't feel like you never get anything back, feel used or taken advantage of. We want those of you with big hearts to keep giving to this world. Let's face it, the answer isn't to care less it's to care more. But, in caring more we need to care about ourselves too! Support the show [https://www.buzzsprout.com/1330636/support] "Another New Day" song by Nick Petrov License #3081163

How to Regulate Your Nervous System

A frequent guest of the show Kamani Wood is here to talk all about how we can learn to regulate our nervous system. How do we know if we need to regulate you might ask? She shares exactly what our nervous system is, how it functions in your everyday life, and how to help regulate it when you find yourself in fight, flight, or fawn mode. If you are prone to feeling invisible, like you have to pick a fight to defend yourself, or feel so overwhelmed you feel disconnected this is your episode! Find Us: https://www.kaminiwood.com/ [https://www.kaminiwood.com/] https://loveyouevenmore.com/ [https://loveyouevenmore.com/] https://www.jackiebrubaker.com/ [https://www.jackiebrubaker.com/] Support the show [https://www.buzzsprout.com/1330636/support] "Another New Day" song by Nick Petrov License #3081163