Loving Lessons Learned- The Sleep Coaching Podcast

Ep 40 Perfectionism in Parenting: How to Let Go of Mom Guilt and Show Up With Love

Ever find yourself spiraling after a small parenting “fail”? Like that time you lost your cool, forgot something important, or—like me—had a full-on coughing fit in the middle of a live video? 😅 In this episode of Revive in 5, I’m getting real about what it’s like to navigate perfectionism in parenting and the stories we tell ourselves when things don’t go “just right” or we are dealing with mom guilt.  I’ll walk you through: * Why perfectionism might be making parenting harder (not better) * The 90-second rule for emotions—and why we feel stuck longer * How I use the Breathe LOVE mantra to stop shame spirals in the moment * Three real tools I come back to when I feel myself spiraling This one’s for the moms and dads who are tired of trying to “do it all perfectly” and just want to feel calm, confident, and connected again. 💜 Download the free Breathe LOVE Guide here [ https://www.lovinglessonslearned.com/BreatheLOVE] 🎧 Listen in and let go of the pressure. You don’t have to parent perfectly—you just have to keep showing up with love. #PerfectionismInParenting #BreatheLOVE #MomGuilt #ImperfectParenting #ParentingMindset #MomLife #ResponsiveParenting #DoneIsBetterThanPerfect #ParentingTools #ParentingWithoutShame ------------------------------------------------------------------------------------------ Is your child still not sleeping? Watch my free video series — Six Things That Kept Your Child From Sleeping Last Night [https://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping] — and get a quick win you can try tonight. 👉Link here. [https://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping] ❓❓❓Have sleep questions or concerns❓❓❓  📆Schedule a FREE 15 [https://tinyurl.com/8p3xvx4t]minute phone call with me!  📞    🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions [https://www.lovinglessonslearned.com/] 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams!  🛌  💜 Irene 💜

Ep. 39 Holistic Wellness for Women & Their Family with The Mama Tribe Village

Many parents today are searching for holistic health solutions, but does that mean they have to reject traditional medicine? Lizzie Wilson, a pharmacist-turned-holistic wellness advocate, says no!  In this episode, we dive into traditional medicine and holistic healing—why both have their place and how families can make informed health choices.   Lizzie shares: ✅ Why she pivoted from hospital pharmacy to holistic wellness ✅ The real problem with our current healthcare system ✅ How CBD and natural remedies can support stress & well-being ✅ The importance of finding the right health team for your family If you’re looking for trusted holistic practitioners in the Raleigh/Durham area, check out the Trusted Professionals Directory [https://www.lovinglessonslearned.com/directory] to find the Mama Tribe Village and more.  🎧 Listen now and take charge of your family’s health! Key Loving Lessons Learned in this Episode:  🟣 Healing is about lifestyle, not just prescriptions. Meds can help, but they should never be the only solution. 🟣 Your stress levels impact everything. Regulating cortisol (your stress hormone) can change your life. 🟣 You don’t have to choose between modern medicine & holistic health. You can have both! 🟣 It’s okay to put yourself first. A healthy mom = a healthy family. 🟣 Community is everything. Having the right people in your corner can make all the difference. Resources mentioned to help you keep learning & growing:  ⭐ Learn more about Lizzie Wilson with The Mama Tribe Village in Raleigh [http://www.lovinglessonslearned.com/blog/holistic-wellness-mama-tribe-village] ⭐Grab Lizzie’s FREE GUIDE: 5 Tips to Naturally Reduce Cortisol [https://mamatribe.myflodesk.com/cortisol] ⭐ Do your research on Pub Med [https://pubmed.ncbi.nlm.nih.gov/] or Google Scholar [https://scholar.google.com/] 💬 What’s your experience with holistic health? Drop a comment below and let’s chat! #HolisticHealth #MamaTribe #NaturalWellness #ModernMedicine #AlternativeMedicine #HealthyLiving #WellnessForMoms #FamilyHealth Is your child still not sleeping? Watch my free video series, Six Things That Kept Your Child From Sleeping Last Night,  and get a quick win you can try tonight. Link here: [https://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping] https://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping ------------------------------------------------------------------------------------------ Is your child still not sleeping? Watch my free video series — Six Things That Kept Your Child From Sleeping Last Night [https://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping] — and get a quick win you can try tonight. 👉Link here. [https://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping] ❓❓❓Have sleep questions or concerns❓❓❓  📆Schedule a FREE 15 [https://tinyurl.com/8p3xvx4t]minute phone call with me!  📞    🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions [https://www.lovinglessonslearned.com/] 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams!  🛌  💜 Irene 💜

Ep.38 The Power of Parenting Support: How TAPS is Changing Lives

"Parenting shouldn’t be a solo journey. Every parent deserves a community that lifts them up." - Monica Richardson In this episode, I chat  with Monica Richardson, Executive Director of Triangle Area Parenting Support (TAPS), about the power of community support for parents. From breastfeeding help to newborn and toddler parenting tips, TAPS provides workshops, support groups, and resources to help families thrive in Wake and Durham county.  💡Parenting isn’t about being perfect—it’s about having support. Key Loving Lessons Learned in This Episode: 🟣 Parenting is easier when you have a support system—you don’t have to do it alone and finding a parent support group near you is key.  🟣 Early experiences shape a child’s future, but support and education can change outcomes. 🟣 You only need to “get it right” 20-30% of the time to create a secure attachment. Resources Mentioned to Help You Keep Learning & Growing: ⭐️Blog Post: The Power of Parenting Support: How TAPS is Changing Lives [https://www.lovinglessonslearned.com/blog/triangle-area-parenting-support]  ⭐️ Learn more about Monica Richardson and her team at Triangle Area Parenting Support [https://www.tapsnc.org/]  ⭐️Join a TAPS Tour-  Registration link [https://us06web.zoom.us/meeting/register/mKfNgeitQ7W4HCHjIADMIQ] (Irene's Tour March 6)  Is your child still not sleeping? Watch my free video series, Six Things That Kept Your Child From Sleeping Last Night,  and get a quick win you can try tonight. Link here: [https://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping] https://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping ------------------------------------------------------------------------------------------ Is your child still not sleeping? Watch my free video series — Six Things That Kept Your Child From Sleeping Last Night [https://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping] — and get a quick win you can try tonight. 👉Link here. [https://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping] ❓❓❓Have sleep questions or concerns❓❓❓  📆Schedule a FREE 15 [https://tinyurl.com/8p3xvx4t]minute phone call with me!  📞    🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions [https://www.lovinglessonslearned.com/] 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams!  🛌  💜 Irene 💜

Ep. 37- Breastfeeding Essentials: What You Need to Know about feeding your baby - Insights from a Lactation Consultant

Did you know your baby’s feeding routine holds the key to better sleep? In this episode, Courtney Miller from the Better Boob,  an IBCLC, dives deep into the powerful connection between feeding and sleep. Whether you’re breastfeeding, bottle-feeding, or facing challenges like tongue-tie, this conversation is packed with actionable advice to help your family thrive. Discover how to identify and overcome feeding hurdles, build sustainable routines, and create the restful nights you’ve been dreaming of. If you’re ready to transform your baby’s sleep and find peace at home, this episode is for you! Key Loving Lessons Learned in this episode:  🟣 Feeding is a skill for both mom and baby—give it time. 🟣 Breastfeeding and milk supply are closely tied to nighttime rhythms. 🟣 Tongue-tie might not always be the issue but shouldn’t be dismissed. 🟣 It’s okay to seek help—even experts do. 🟣 Your feeding and sleep journey is unique—celebrate your wins! Resources mentioned to help you keep learning & growing:  ⭐Blog Post- Breastfeeding Essentials- Insights from a Lactation Consultant [https://www.lovinglessonslearned.com/blog/ep-37-breastfeeding-essentials-insights-from-a-lactation-consultant] ⭐ Learn more about Courtney Miller [https://www.betterboob.com/] and her team of Lactation Consultants at the Better Boob ⭐Helpful items when pumping [https://www.betterboob.com/helpfulitemswhenpumping] ⭐Breastfeeding Hospital Feeding Plan [https://amzn.to/3y4RXw3] ⭐ Formula and Breastfeeding Resource: Free to Feed [https://www.freetofeed.com/] ⭐Kelly Mom [https://kellymom.com/]- Breastfeeding Resource ⭐Baby Formula Expert [https://babyformulaexpert.com/] ⭐Safe Co-Sleeping Recommendations [https://www.lovinglessonslearned.com/blog/sleep-choices-a-guide-to-making-informed-decisions-about-cosleeping] Is your child still not sleeping? Watch my free video series, Six Things That Kept Your Child From Sleeping Last Night,  and get a quick win you can try tonight. Link here: [https://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping] https://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping ------------------------------------------------------------------------------------------ Is your child still not sleeping? Watch my free video series — Six Things That Kept Your Child From Sleeping Last Night [https://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping] — and get a quick win you can try tonight. 👉Link here. [https://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping] ❓❓❓Have sleep questions or concerns❓❓❓  📆Schedule a FREE 15 [https://tinyurl.com/8p3xvx4t]minute phone call with me!  📞    🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions [https://www.lovinglessonslearned.com/] 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams!  🛌  💜 Irene 💜

Ep. 36 Growing your Family through Adoption and Simplifying the Meal Prep

Feeling overwhelmed with family chaos? Join Billie Jo Cochran from Billie Jo’s Kitchen [https://www.lovinglessonslearned.com/blog/ep-36-growing-your-family-through-adoption-and-simplifying-the-meal-prep]she shares her transformative journey from a calm, child-free household to parenting three foster-to-adopt children. Learn how routines, meal prepping, and responsibility charts brought calm and connection to her home. This inspiring conversation is packed with actionable tips for parents seeking less stress and better sleep. Key Loving Lessons Learned in this episode: 🟣 Start with small, manageable steps for routines. 🟣 Meal planning and prepping are family game-changers. 🟣 Structure helps kids thrive emotionally, mentally, and behaviorally. 🟣 Sharing responsibilities empowers kids and reduces parental overwhelm. 🟣 Flexible routines bring freedom and calm to daily life. Resources mentioned to help you keep learning & growing:  ⭐Blog Post- Growing Your Family Through Adoption and Simplifying the Meal Prep [https://www.lovinglessonslearned.com/blog/ep-36-growing-your-family-through-adoption-and-simplifying-the-meal-prep] ADD BLOG POST LINK & HyperLink Title  ⭐Learn more about Billie Jo Cochran [https://billiejoskitchen.com/] and her Simplifie Home Course [http://billiejoskitchen.com/simplified-home].   https://billiejoskitchen.com/ [https://billiejoskitchen.com/] http://billiejoskitchen.com/simplified-home [http://billiejoskitchen.com/simplified-home] ⭐Protein Bar Recipe [https://billiejoskitchen.com/blog/easy-protein-bars/] https://billiejoskitchen.com/blog/easy-protein-bars/ [https://billiejoskitchen.com/blog/easy-protein-bars/] ⭐The Busy Mom's Holiday Survival Guide: [https://billie-jo-cochran.kit.com/d413a91182] Stress-Free Tips for a Joyful Season Is your child still not sleeping? Watch my free video series, Six Things That Kept Your Child From Sleeping Last Night,  and get a quick win you can try tonight. Link here: [https://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping] https://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping ------------------------------------------------------------------------------------------ Is your child still not sleeping? Watch my free video series — Six Things That Kept Your Child From Sleeping Last Night [https://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping] — and get a quick win you can try tonight. 👉Link here. [https://www.lovinglessonslearned.com/6thingsthatkeptyourchildfromsleeping] ❓❓❓Have sleep questions or concerns❓❓❓  📆Schedule a FREE 15 [https://tinyurl.com/8p3xvx4t]minute phone call with me!  📞    🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions [https://www.lovinglessonslearned.com/] 😌 😎 😴 Keep Calm, Confident, & Rested! Sweet dreams!  🛌  💜 Irene 💜