ManUp Moment - Jay Cookingham

God isn’t impressed by our routine!

Spiritual routines are great—but without our heart all in, they’re just nice habits. God wants our devotion; He wants all of us…not our checklist.

Time for a heart check

If we don’t take care of our heart—everyone around us suffers. And I mean everyone!

Unforgiveness is dead weight

Believe it or not… resilience and forgiveness work together. Letting go of resentment reduces stress, improves mental health, and redirects energy toward healing and growth.

Feelings are real—but truth sets you free

We need to be honest about how we feel, that’s important for sure… But feelings, moods and emotions don’t always tell us the truth.

Time to be unstoppable.

Our resilience isn’t powered by just being tough, it’s powered by love. Love for God. Love for people. Love for truth. Love is the fuel that makes you unstoppable.