The Health Tax

One vs None - Your Only Competition Is You!

How many of you are trying to live up to standards that aren’t yours! Trying to reach goals that you didn’t imagine yourself. Trying to obtain things that someone else put value on. A life of comparison will have you working hard on the wrong life. Chasing the wrong dreams and reaching for the wrong stars. When you are focused on you and not what someone else is focused on, you stop worrying about being better or equal to them, and you prioritize building yourself If you don’t then you start chasing timelines that aren’t yours, standards that don’t fit you, and goals that don’t even make you happy. So today I’m here to remind you of something that will free your mind and sharpen your focus: Your only competition is you. Not your friends. Not your family Not your neighbors Not these celebrities Not your enemies It is You versus you. That’s it. That’s the game. And by the end of this episode, you’re going to know how to stop comparing yourself to other people and how to stay locked in on developing and polishing who it that you want to be. SOCIAL MEDIA LINKS Instagram (CLICK HERE [https://www.instagram.com/kingyesindeed/]) YOUTUBE (CLICK HERE [https://www.youtube.com/@kingyesindeed]) YES-IN-DEED WEBSITE YES-IN-DEED Coaching Website (Click Here [https://www.harrisfletcher.com/]) YES-IN-DEED GEAR & APPAREL The Master Your Mindset Journal (Click Here [https://www.harrisfletcher.com/product-page/the-official-master-your-mindset-king-yes-in-deed-journal]) King Yes-In-Deed – Snap Back Hat (Click Here [https://www.harrisfletcher.com/product-page/king-yes-in-deed-snapback-hat]) King Yes-In-Deed – T-Shirt (Click Here [https://www.harrisfletcher.com/product-page/king-yes-in-deed-t-shirt]) INTRO MUSIC CREATED BY: IAMRIKOMAESTRO: Clouds [https://soundcloud.com/iammaestroriko/clouds?in=iammaestroriko/sets/instrumentals]

Reacting VS Responding

This show is really for me. I get it—because I’ve been there too. * Most of us don’t actually have an “anger problem.” We have moments where life hits a nerve, and before we even realize it, we’re on autopilot. We react. We snap. We shut down. We over-explain. We people-please. We spiral out of control. And later—when the dust settles—we sit with that heavy feeling like, “Where did that come from? That’s not who I am.” * But here’s the truth: it was you… it was just you moving a little too fast to choose wisely. You were triggered. You were protecting something. And if you’ve ever wished you could rewind a moment and handle it differently, this episode is for you. * Today we’re talking about Responding vs Reacting, because mastering yourself in these moments isn’t going to come from more hype or more pressure. It’s going to come from something that is both quiet and strong: Self control in the moment. The ability to pause long enough to stay true to who you are, and respond with a certain level of emotional intelligence, especially when you’re triggered. * By the end of this episode, you’re going to know how to recognize when you’re reacting, how to create real space before you speak or act, and how to respond like the calm, clear, powerful version of you that was intended too— and we are going to do this one moment at a time. THE MASTER YOUR MINDSET SHOW DESCRIPTION TEMPLATE YES-IN-DEED Coaching Website (Click Here [https://www.harrisfletcher.com/]) YES-IN-DEED GEAR & APPAREL The Master Your Mindset Journal (Click Here [https://www.harrisfletcher.com/product-page/the-official-master-your-mindset-king-yes-in-deed-journal]) King Yes-In-Deed – Snap Back Hat (Click Here [https://www.harrisfletcher.com/product-page/king-yes-in-deed-snapback-hat]) King Yes-In-Deed – T-Shirt (Click Here [https://www.harrisfletcher.com/product-page/king-yes-in-deed-t-shirt]) PODCAST INTRO/OUTRO MUSIC CREATED BY: IAMRIKOMAESTRO: Clouds (Click Here [https://soundcloud.com/iammaestroriko/clouds?in=iammaestroriko/sets/instrumentals])

Quality Over Quantity

I’m gonna start this show off with a question. Do you prefer quality or quantity. This is assuming that you must choose one or the other. Most people obviously want both but if there is only one to be had. I’ll take quality over quantity most often. Yup I quality friends. I want quality cars I want a quality home I want quality clothes I want quality relationships I want quality…..everything. There is nothing on earth that I desire which I don’t want to be quality. More doesn’t always mean better. Sometimes having more is just more mess and to deal with. Today’s episode is about Quality Over Quantity—because in life you are going to learn that a lot doesn’t necessarily equate to better or more favorable. You can build many things in quantity, but it’s the ones that are built with quality in mind that last and stand the test of time. So in this episode we are going to talk about: * where you might be focusing and quantity and why you are suffering for it, * what it’s costing you, * and how to shift over to a quality seeking mindset. THE MASTER YOUR MINDSET SHOW DESCRIPTION TEMPLATE YES-IN-DEED Coaching Website (Click Here [https://www.harrisfletcher.com/]) YES-IN-DEED GEAR & APPAREL The Master Your Mindset Journal (Click Here [https://www.harrisfletcher.com/product-page/the-official-master-your-mindset-king-yes-in-deed-journal]) King Yes-In-Deed – Snap Back Hat (Click Here [https://www.harrisfletcher.com/product-page/king-yes-in-deed-snapback-hat]) King Yes-In-Deed – T-Shirt (Click Here [https://www.harrisfletcher.com/product-page/king-yes-in-deed-t-shirt]) PODCAST INTRO/OUTRO MUSIC CREATED BY: IAMRIKOMAESTRO: Clouds (Click Here [https://soundcloud.com/iammaestroriko/clouds?in=iammaestroriko/sets/instrumentals])

The Health Tax

I asked my son how he felt the other day and it was 6: 15 in the morning. We had been up for almost an hour and he told me he was tired. My first response was, but you just woke up. \So let me ask you. How often are you exhausted right after you wake up. How many of your felt like you didn’t sleep at all and are craving for another or two. If this is you then you might be ;suffering from being taxed. Once again not the IRS tax, but this tax I'm calling…..”The Health Tax” Every time you sacrifice sleep, every time you binge on sugar, every time you ignore stress, you are putting your body at risk of paying a price…. And just like in your pay check, you pay a little bit at and then when you check your end of year W2 for your Health. You’ve paid dearly, you’ve paid severely and you are not due a refund this year. This is what I mean by The Health Tax—the hidden fee you pay for neglecting your body, neglecting your mind, and neglecting your sleep and neglecting your peace. But I have good news. By the end of this episode, you’re going to know: * how to spot where you’re being taxed or getting taxed, * what it’s costing you, * and how to lower the tax without trying to overhaul your whole life. THE MASTER YOUR MINDSET SHOW DESCRIPTION TEMPLATE YES-IN-DEED Coaching Website (Click Here [https://www.harrisfletcher.com/]) YES-IN-DEED GEAR & APPAREL The Master Your Mindset Journal (Click Here [https://www.harrisfletcher.com/product-page/the-official-master-your-mindset-king-yes-in-deed-journal]) King Yes-In-Deed – Snap Back Hat (Click Here [https://www.harrisfletcher.com/product-page/king-yes-in-deed-snapback-hat]) King Yes-In-Deed – T-Shirt (Click Here [https://www.harrisfletcher.com/product-page/king-yes-in-deed-t-shirt]) PODCAST INTRO/OUTRO MUSIC CREATED BY: IAMRIKOMAESTRO: Clouds (Click Here [https://soundcloud.com/iammaestroriko/clouds?in=iammaestroriko/sets/instrumentals])

The "People"Tax

Let’s be honest for just a moment… Some of you aren’t tired just because you’re doing too much, or you are too busy Some of you are tired because you’re carrying too much from too many other people. And not in a healthy way or a way that is obligated to. And because of that your energy meter is reading on empty. You ever talked to someone and the moment you stop the conversation, the moment you hang up, the moment the person is occupying your space… you feel like you lost half of your mojo, half of your battery is drained. Yeah. That’s not how you want “life” to be. It’s like that person just wrote you an invoice or a bill for all of your energy That’s a bill. That’s a charge. That’s a tax. THE MASTER YOUR MINDSET SHOW DESCRIPTION TEMPLATE YES-IN-DEED Coaching Website (Click Here [https://www.harrisfletcher.com/]) YES-IN-DEED GEAR & APPAREL The Master Your Mindset Journal (Click Here [https://www.harrisfletcher.com/product-page/the-official-master-your-mindset-king-yes-in-deed-journal]) King Yes-In-Deed – Snap Back Hat (Click Here [https://www.harrisfletcher.com/product-page/king-yes-in-deed-snapback-hat]) King Yes-In-Deed – T-Shirt (Click Here [https://www.harrisfletcher.com/product-page/king-yes-in-deed-t-shirt]) PODCAST INTRO/OUTRO MUSIC CREATED BY: IAMRIKOMAESTRO: Clouds (Click Here [https://soundcloud.com/iammaestroriko/clouds?in=iammaestroriko/sets/instrumentals])