Menopause Nurse Memo's

HRT Choices

Send us Fan Mail [https://www.buzzsprout.com/2531643/fan_mail/new] Welcome to the podcast, where we explore Hormone Replacement Therapy — often known as HRT — and the choices available to women during perimenopause and menopause. For many women, navigating menopause can feel confusing and overwhelming. Alongside symptoms such as hot flushes, night sweats, anxiety, poor sleep, brain fog, low mood, and joint aches, many are faced with trying to understand whether HRT is the right option for them — and if so, which type. With so much information available, and sometimes conflicting advice, it can be difficult to know where to start. This podcast is here to help simplify those choices. Together, we’ll explore the different types of HRT available, including oestrogen, progesterone, testosterone, body-identical hormones, patches, gels, sprays, tablets, and vaginal oestrogen. We’ll discuss the benefits, possible risks, common myths, who can safely use HRT, and how treatment can be tailored to your individual needs and symptoms. Whether you’re just beginning to consider HRT, already using it and wondering if your treatment is right for you, or simply want clear, evidence-based information to help you make informed decisions, this podcast will provide practical guidance and compassionate support. Menopause is not one-size-fits-all — and neither is HRT. So wherever you’re listening from, join us as we break down the options, answer common questions, and empower women to make confident choices about their menopause care. https://calmmenopause.co.uk/ [https://calmmenopause.co.uk/] https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1CzLZjxgPA%2F%3Fmibextid%3DwwXIfr&e=AT05ML4wHgdNu244GlOIripK8SgnACBVq3N-pbK88PgHf52KJQDwwtDQCAys5NNNb5kTKOa7HVVAQi1KaKvJTfixUbLLm8u15OAyA0GYTNNpt9WZkyFfM7o [https://calmmenopause.co.uk/]

Mental health & Wellbeing during the Perimenopause & Menopause

Send us Fan Mail [https://www.buzzsprout.com/2531643/fan_mail/new] For many women, this stage of life can bring unexpected emotional and psychological changes alongside the physical symptoms. Anxiety, low mood, overwhelm, poor sleep, loss of confidence, brain fog, irritability, and feeling “not quite yourself” are incredibly common — yet so many women suffer in silence or feel misunderstood. This podcast is here to change that conversation. Together, we’ll explore the impact that hormonal changes can have on emotional wellbeing, relationships, work, sleep, confidence, and everyday life. We’ll discuss evidence-based treatments, lifestyle approaches, self-care strategies, and the importance of understanding that you are not alone in what you’re experiencing. Whether you are just beginning to notice changes, are struggling with severe symptoms, or are supporting someone through menopause, this podcast aims to provide reassurance, education, and practical support in a compassionate and non-judgemental space. So wherever you’re listening from, take a moment for yourself, and join us as we navigate mental health and wellbeing through perimenopause and menopause together. https://calmmenopause.co.uk/ [https://calmmenopause.co.uk/] https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1CzLZjxgPA%2F%3Fmibextid%3DwwXIfr&e=AT05ML4wHgdNu244GlOIripK8SgnACBVq3N-pbK88PgHf52KJQDwwtDQCAys5NNNb5kTKOa7HVVAQi1KaKvJTfixUbLLm8u15OAyA0GYTNNpt9WZkyFfM7o [https://calmmenopause.co.uk/]

The impact perimenopause & menopause can have on your relationships

Send us Fan Mail [https://www.buzzsprout.com/2531643/fan_mail/new] Perimenopause and menopause are often discussed in terms of physical symptoms, but their impact reaches far beyond the individual. Fluctuating hormones can influence mood, energy, confidence, sleep, and cognition—changes that inevitably shape how someone relates to the people around them. Partners may struggle to understand sudden shifts in emotions or intimacy, friendships can feel strained when someone withdraws or feels “unlike themselves,” and professional relationships may be affected by brain fog, fatigue, or reduced tolerance for stress. In this podcast, we explore how perimenopause and menopause can affect relationships with partners, friends, and colleagues, and why awareness matters on both sides. We will talk openly about the misunderstandings, the unspoken frustrations, and the quiet losses that can occur—but also about communication, compassion, and practical ways to strengthen relationships during this transition. Because menopause is not just a personal experience; it is a shared one, and understanding it can make all the difference. https://calmmenopause.co.uk/ [https://calmmenopause.co.uk/] https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1CzLZjxgPA%2F%3Fmibextid%3DwwXIfr&e=AT05ML4wHgdNu244GlOIripK8SgnACBVq3N-pbK88PgHf52KJQDwwtDQCAys5NNNb5kTKOa7HVVAQi1KaKvJTfixUbLLm8u15OAyA0GYTNNpt9WZkyFfM7o [https://calmmenopause.co.uk/]

The effects of perimenopause and menopause in the work place

Send us Fan Mail [https://www.buzzsprout.com/2531643/fan_mail/new] This podcast brings you an eye-opening conversation that affects millions of women—yet is still too often misunderstood or overlooked in professional settings: the impact of perimenopause and menopause in the workplace. In this episode, you’ll hear real, honest discussion about what it’s like to navigate symptoms such as hot flushes, anxiety, sleep disturbance, and brain fog while trying to meet the demands of modern working life. We talk about the emotional toll, the practical challenges, and the silent struggles that women often carry without support. You’ll also hear insightful reflections on what employers can do better—from creating open cultures to implementing simple, effective adjustments that can make a world of difference. And, importantly, we explore how awareness and understanding can empower women to advocate for themselves and thrive during this transition. It’s a conversation filled with lived experience, professional insight, and plenty of compassion—one that we hope will spark change, encourage empathy, and remind anyone listening that they’re not alone. https://calmmenopause.co.uk/ [https://calmmenopause.co.uk/] https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1CzLZjxgPA%2F%3Fmibextid%3DwwXIfr&e=AT05ML4wHgdNu244GlOIripK8SgnACBVq3N-pbK88PgHf52KJQDwwtDQCAys5NNNb5kTKOa7HVVAQi1KaKvJTfixUbLLm8u15OAyA0GYTNNpt9WZkyFfM7o [https://calmmenopause.co.uk/]

What is brain fog and why does it happy during the perimenopause and menopause?

Send us Fan Mail [https://www.buzzsprout.com/2531643/fan_mail/new] In this episode, we dive into the often-overlooked topic of brain fog — that frustrating sense of mental cloudiness, forgetfulness, and difficulty concentrating that so many women experience during perimenopause and menopause. Our guest experts unpack what’s really happening in the brain during this stage of life. They explain how hormonal changes, particularly fluctuations in oestrogen and progesterone, can affect neurotransmitters like serotonin and dopamine — chemicals that play key roles in memory, focus, and mood. We’ll also explore how other factors common in midlife, such as poor sleep, stress, and the demands of daily life, can intensify these symptoms. Listeners will hear practical advice on how to manage brain fog — from lifestyle adjustments and nutrition to evidence-based treatments that support cognitive health. Most importantly, the episode helps normalise the experience, reassuring women that they are not “losing their minds” — their brains are simply responding to a major hormonal transition. If you’ve ever walked into a room and forgotten why, struggled to recall a word, or felt mentally “off” during menopause, this podcast will help you understand why — and what you can do about it. https://calmmenopause.co.uk/ [https://calmmenopause.co.uk/] https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1CzLZjxgPA%2F%3Fmibextid%3DwwXIfr&e=AT05ML4wHgdNu244GlOIripK8SgnACBVq3N-pbK88PgHf52KJQDwwtDQCAys5NNNb5kTKOa7HVVAQi1KaKvJTfixUbLLm8u15OAyA0GYTNNpt9WZkyFfM7o [https://calmmenopause.co.uk/]