Ep18 The Hidden Cause of Anxiety, Depression & ADHD | Dalana Brimhall

Ep18 The Hidden Cause of Anxiety, Depression & ADHD | Dalana Brimhall

Why are anxiety, depression, and ADHD affecting so many people today? Is it possible that brain health plays a bigger role than we realize? In this fascinating conversation, Christine sits down with Dalana Brimhall, of The Good News Doctor, to explore the growing field of neurofeedback and brain health. Dalana shares her remarkable family story of helping her father recover after a devastating spinal injury, explains how neurofeedback works, and discusses why she believes many mental health struggles begin with how the brain is functioning. Together they explore the relationship between faith, resilience, trauma, emotions, and mental health while discussing practical ways to care for the brain God has given us. Whether you're struggling with anxiety, caring for someone with cognitive decline, or simply want to learn more about optimizing your brain health, this conversation offers hope and a fascinating look at an emerging approach to mental wellness. This episode shares one practitioner's perspective on brain health and neurofeedback and is intended for educational purposes. It is not medical advice. Topics Discussed: * How a devastating family accident shaped her life and career * Helping her father recover after years in a wheelchair * Why brain health and mental health are deeply connected * What neurofeedback is and how it works * The science of neuroplasticity and training the brain * Why emotional regulation matters for anxiety and depression * The difference between masking symptoms and strengthening brain function * Brain health strategies for trauma recovery * How neurofeedback is being used with ADHD, anxiety, depression, concussion recovery, and cognitive decline * Why learning something new every day strengthens your brain * The impact of social media on today's generation * Practical daily habits for protecting your brain and mental health 🔹 Connect with Dalana https://www.thegoodnewsdr.com/ Chapters 00:00 Introduction: Why Brain Health Matters 02:55 Dalana's Incredible Family Story 06:05 Faith Through Trauma and Recovery 11:35 Building a Brain Health Ministry 13:05 What Is Neurofeedback? 15:00 The Hidden Connection Between Brain Function & Mental Health 20:40 Can Anxiety and Depression Be Treated Naturally? 25:10 Trauma, Resilience & Healing the Brain 26:25 What Neurofeedback Sessions Actually Look Like 34:00 Stroke Recovery, Brain Injury & Cognitive Health 35:10 Why Every School Should Teach Brain Training 41:50 Social Media, Mental Health & Daily Brain Habits #MentalHealth #BrainHealth #Neurofeedback #ChristianPodcast #FaithAndMentalHealth #Anxiety #Depression #ADHD #MentalWellness #Neuroplasticity

Ep17 She Thought Her Life Was Over After an STD Diagnosis—Then God Met Her | Lindsey

Ep17 Mental Health Matters for ChristiansShe thought one diagnosis meant her life was over. Instead, it became the beginning of her journey to Jesus.After being diagnosed with an STD, Lindsey Ellen spiraled into shame, hopelessness, and suicidal thoughts. But what she believed would define her forever became the very place where God met her with grace, healing, and a new identity.In this honest and hope-filled conversation, Lindsey shares how shame isolates us, why bringing our struggles into the light breaks shame's power, and how God's design for sexuality is rooted in love—not condemnation.Whether you're carrying sexual shame, regret, addiction, hidden sin, or simply feel like your past disqualifies you, this conversation will remind you that your story isn't over.TOPICS DISCUSSED• How an STD diagnosis shattered her identity• The suicidal thoughts that became a turning point• Why shame grows in secrecy and silence• Practical ways to break shame's grip• How Jesus met her in her darkest moment• God's design for sexuality and human flourishing• Why community is essential for healing• How to move from shame to freedom🔹 Connect with Lindseyhttps://www.lindseyellyn.com/Lindsey's book: The Shame Gamehttps://www.amazon.com/Shame-Game-Countercultural-Overcoming-Relational/dp/B0CDZM938M/CHAPTER TIMESTAMPS0:00 The Shame Game: How to Beat Shame0:55 Meet Lindsey Ellen06:00 An STD Diagnosis Changed Everything09:13 From Shame to Shining12:15 What Is "The Shame Game"?16:30 "Don't Keep Secrets with Satan"21:01 Brené Brown on Why Shame Thrives in Secrecy22:12 The Garden, the Cross, and God's Answer to Shame24:47 How Early Does Shame Begin?28:49 Why Christians Must Talk About Sexuality30:59 God's Design for Sex and Human Flourishing35:11 Why Sin Is Tempting—but Never Worth the Cost37:46 The Hidden Consequences of Sexual Choices39:48 Practical Ways to Break Shame42:38 Why Serving Others Accelerates Healing46:23 Creating Safe Places for People to Heal47:49 Does Telling Your Story Lead to Rejection?50:01 Why Vulnerability Requires Wisdom52:33 What True Friendship Really Looks Like53:11 Finding Friends Who Know Your Whole Story🔹 Connect with Christine• Website: https://www.worthycreations.org/#MentalHealth #ChristianMentalHealth #MentalHealthMatters #faithandmentalhealth

Ep16 Emotional dependency with Tim Long

Episode 16 of Mental Health Matters for Christians Why can't I let go of this person?If you've ever felt like your happiness depends on one relationship, struggled to move on after a breakup, or felt consumed by a friendship, dating relationship, or even a marriage, this episode is for you. In this honest conversation, Christine Sneeringer and therapist Tim Long explore the difference between healthy emotional attachment and unhealthy emotional dependency. They discuss why some relationships become all-consuming, how attachment wounds from childhood can shape our adult relationships, and why putting all our emotional needs into one person often leads to anxiety, jealousy, possessiveness, and heartbreak. Christine shares her own journey of overcoming emotional dependency and explains how healing unhealthy attachment transformed her relationships. Tim brings psychological insight into attachment, secure bonding, and why God designed us for healthy interdependence—not emotional isolation or unhealthy obsession. TOPICS DISCUSSED • The warning signs of emotional dependency • Why "I can't live without this person" isn't love • The difference between healthy attachment and unhealthy dependence • How childhood attachment wounds can shape adult relationships • Why emotional dependency can affect friendships, dating relationships, and marriages • Practical steps toward healthier, God-centered relationshipsResources Mentioned • Emotional Dependency by Lori Rentzel (InterVarsity Press) CHAPTER TIMESTAMPS 00:00 — Why can't we let go of certain people? 01:27 — What is emotional dependency? 02:45 — 12 warning signs you're emotionally dependent 05:35 — Healthy attachment vs unhealthy attachment 08:08 — Tim shares his own experience 11:05 — Emotional dependency isn't just a same-sex issue 13:15 — The real antidote to emotional dependency 17:08 — Are we supposed to depend on other people? 18:30 — Putting God first in our relationships 21:05 — Christine's journey out of emotional dependency 24:55 — Why God didn't answer her prayer the way she expected 29:15 — Healing attachment wounds 32:05 — Childhood relationships shape adult relationships 35:40 — Can emotional dependency lead to sexual struggles? 39:10 — The role of shame and insecurity 45:00 — Healthy interdependence: what it actually looks like 48:15 — Practical steps toward emotional freedom 53:30 — Final encouragement 🔹 Connect with Tim Website: https://www.kainoschristiantherapy.com/ 🔹 Connect with Christine Website: https://www.worthycreations.org/ #MentalHealth #ChristianMentalHealth #EmotionalDependency #Attachment #Codependency #Relationships #TraumaHealing #AttachmentStyles #Healing #ChristianCounseling #MentalHealthMatters #FaithAndMentalHealth #EmotionalHealing #HealthyRelationships

Ep15 How Shame Led to Same-Sex Attraction—and How He Found Freedom | Garry Ingraham

Episode 15 of Mental Health Matters for Christians Can shame shape the course of a person's life?For Garry Ingraham, it did. Long before he struggled with same-sex attraction, Garry carried a crushing sense of shame—from rejection, bullying, father wounds, and early exposure to pornography. Those experiences shaped how he saw himself, how he viewed God, and the choices he made for years.Convinced that God didn't care about him, Garry surrendered to his same-sex attractions and embraced the gay lifestyle, believing it was where he finally belonged. But God wasn't finished with his story.In this powerful and deeply honest conversation, Garry shares how Jesus met him in the middle of his brokenness, exposed the lies shame had taught him, and began a lifelong journey of healing, freedom, and restoration.Whether you've struggled with shame, rejection, unwanted sexual attractions, addiction, or simply wondered if God has given up on you, this conversation offers hope that your past does not have to define your future.Topics discussed:• How childhood shame shaped Garry's identity • The impact of rejection and father wounds • How early exposure to pornography affected his life • Why he believed God didn't care about him • His journey through same-sex attraction and the gay lifestyle • The unexpected moment he surrendered his life to Christ • What true healing and freedom have looked like over the years🔹 Connect with Garryhttps://loveandtruthnetwork.com/Garry's book https://loveandtruthnetwork.com/am-i-gay🔹 Connect with Christinehttps://www.worthycreations.org/Resources MentionedDon't Waste Your Sorrows by Paul E. Billheimer Chapter Timestamps0:00 Introduction3:45 Growing up in a legalistic Christian home8:40 Feeling different from other boys12:00 Early exposure to pornography16:00 "God Doesn't Care About Me"18:45 Entering the gay lifestyle24:45 The emptiness of life apart from God31:40 The drive home that changed everything34:45 Surrendering his life to Jesus36:30 What healing actually looked like40:30 Marriage, divorce, and learning to trust God again48:30 Father wounds, identity, and restoration56:30 How Christians can respond with both truth and grace1:04:00 Final encouragement and hope

Ep 14 From Poverty and 8th Grade Dropout to Princeton Professor | Carol Swain

In this powerful conversation, Dr. Carol Swain shares her remarkable journey from growing up in extreme poverty, dropping out of school after the eighth grade, and battling depression and suicidal thoughts, to becoming a tenuredprofessor at Princeton and Vanderbilt University. But despite achieving everything she had dreamed of, she discovered that academic success couldn't heal the emptiness inside. Carol opens up about her dramatic encounter with Jesus, how God delivered her from depression and fear, and why losing the career she fought so hard to build turned out to be one of the greatest blessings of her life. If you've struggled with depression, disappointment, or wondering whether God can redeem your story, this episode will encourage you to trust Him with every chapter. Topics discussed: * From poverty and 8th-grade education to Princeton * Her battle with depression and suicide gestures * Why success didn't satisfy her deepest needs * Her supernatural encounter with Jesus * How faith transformed her identity and removed lifelong fear * Why leaving academia became one of God's greatest gifts * What she tells people who struggle with depression today 🔹 Connect with Carol https://carolmswain.com/ [https://carolmswain.com/]  Chapter Timestamps 0:00 Introduction: Meet Dr. Carol Swain 2:12 Growing up in poverty and battling depression 4:00 Dropping out after eighth grade and becoming a young mother 5:44 Her years as a Jehovah's Witness and believing the world would end 9:03 Knowing she was made for something more 9:50 From GED to five college degrees 12:58 Discovering her intellectual gifts 16:12 Filing to be placed in foster care 17:49 Community college and finding her path 20:00 Becoming a professor at Princeton and Vanderbilt 20:57 How faith delivered her from lifelong fear and shyness 22:05 Success, awards, and the emptiness that followed 23:47 How her Christian faith affected her academic career 24:53 Her dramatic encounter with Jesus 30:13 Baptism, miracles, and discovering what it means to follow Christ 33:10 How God delivered her from depression 36:01 Advice for those struggling with depression 37:31 Leaving Vanderbilt and trusting God's timing 39:44 Breaking stereotypes and embracing God's purpose 40:54 Rapid-fire questions