Mental Health Mondays with Kayla

Today's mental health conversation is with Hanifah Griffith @hakneefahg, a mental health advocate from Trinidad and Tobago. We speak about the stigma surrounding Black mental health in both the U.S. and the Caribbean, the importance of destigmatization, and self care. This was another great conversation and we hope you enjoy!!

Hello everyone and welcome to Mental Health Mondays at Black on Black Education! This is the first episode and is with the incredible health coach Amber Stew @JennyJaguar. We get into fitness as a form of self care, holistic wellness, and self love in relationships as well. This conversation was incredible and we hope you enjoy!