Midweek Motivation with Cameron Neale

Ep. 23 - Why Most People Never Reach Their Full Potential, Even When They Try (ft. Daniel Griffin)

Welcome to the Midweek Motivation Podcast. In this episode, Cameron Neale sits down with CrossFit athlete and physio Daniel Griffin to break down the truth about performance, mindset, and longevity. From the difference between “trying” and “really trying” to the hidden mistakes causing injuries, this conversation dives deep into what it actually takes to reach your full potential in fitness and life. If you’ve ever struggled with consistency, self-belief, or pushing past your limits, this episode will change how you approach training forever.Don’t forget to like, comment, subscribe, and share your thoughts below 🔥 Daniel Griffin's DetailsInstagram - https://www.instagram.com/physiowithdaniel?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Book a physio session below👇https://ldn-physio.cliniko.com/bookings#location Join the Midweek Motivation Newsletter!⁠⁠⁠⁠ https://substack.com/@cameronneale------------------------------------------------------------------------------- REP Coaching (Online & In Person Fitness & Performance Coaching): ⁠⁠https://www.repcoaching.uk/⁠⁠ New to fitness and gym? I have a ⁠FREE 90 day intro to gym program⁠https://www.dropbox.com/scl/fi/r1a7tym96s4vyrqdvlnjg/12-Week-Intro-to-Gym-Program.pdf?rlkey=1motsr8cp0s030mryn5m6w87a&st=0w4aeaoh&dl=0 --------------------------------------------------------------------------------- Connect with me: YouTube: ⁠⁠https://www.youtube.com/@cameronnealefitness Instagram - ⁠⁠⁠https://www.instagram.com/cameronnealefitness/⁠⁠ LinkedIn - ⁠⁠https://www.linkedin.com/in/cameronjneale/⁠⁠ Pinterest - https://uk.pinterest.com/cameronnealefitness/ TikTok - ⁠⁠⁠https://www.tiktok.com/@cameronnealefitness⁠⁠ Threads - ⁠⁠https://www.threads.net/@cameronnealefitness ⁠⁠ ---------------------------------------------------------------------------------- 🎒 Personal Links & Favourites💪 Fitness & Performance🐐 15% off with Zero to One - Use code: CAM15 https://zerotoone.store/ 📔 Transform your fitness in 90 days with my Training Journal https://www.amazon.co.uk/dp/B0DPFCP2LG 💪 Get $20 off your first True Protein orderhttps://www.trueprotein.com.au/a/refer-a-friend/redeem/oqeapr0i58cgupruf0tzzqx0b51aw1bhcyvoukjf/4631 ⚡️ Try Huel with £15 off your first order https://huel.mention-me.com/m/ol/ho4bz-cameron-neale🎙️ Content Creation Tools 🎧 Get 1 month free of Epidemic Sound - royalty-free music & SFX https://www.epidemicsound.com/referral/h0q3og 🎙️ Want to start a podcast? Try Riverside for free https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=cameron-neale 🎥 Want to grow on YouTube? Learn from the best at Part-Time YouTuber Academy https://aliabdaal.com/part-time-youtuber-academy/ref/Cameronjneale/ 💰 Money & Travel 🌍 Send, spend & receive money globally with Wise - fast, low fees, no hidden chargeshttps://wise.com/invite/dic/cameronjamesn2 ✈️ Plan better trips with this easy Travel Planner https://www.amazon.co.uk/dp/B0DSK5FY9C 🏎️ F1 fan? Grab my Lewis Hamilton Ferrari digital print https://www.etsy.com/uk/listing/1878110506/lewis-hamilton-ferrari-a4-wall-art-2025 📈 Fitness Business 📲 Grow your coaching business and manage clients anywhere with Trainerizehttps://getstarted.trainerize.com/cam 📝 Some links may be affiliate or my own products - I only recommend what I use and love.

Ep. 22 - Why More Effort Isn’t Always Better in Training (ft. Alex Fletcher)

Welcome to the Midweek Motivation Podcast, where we dive into the real, unfiltered journey of Alex Fletcher, a fitness coach who’s lived both extremes of discipline and burnout.In this episode, Alex shares how chasing the “perfect physique” led him to crash, what he learned from pushing his body too far, and how he rebuilt a sustainable approach to fitness without sacrificing his lifestyle. From breaking down common gym myths to exposing what truly holds people back—like weekend habits and inconsistent routines—this conversation blends humor, honesty, and powerful insights that keep you hooked from start to finish. If you’ve ever struggled to balance results with real life, this episode is for you.Don’t forget to like, comment, subscribe, and share your biggest takeaway below!Alex Fletcher' details Instagram - https://www.instagram.com/alexfletcherfitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Coaching program - https://getstarted.alexfletcherfitness.com/ Join the Midweek Motivation Newsletter!⁠⁠⁠⁠  https://substack.com/@cameronneale -------------------------------------------------------------------------------  REP Coaching (Online & In Person Fitness & Performance Coaching): ⁠⁠https://www.repcoaching.uk/⁠⁠  New to fitness and gym? I have a ⁠FREE 90 day intro to gym program⁠ https://www.dropbox.com/scl/fi/r1a7tym96s4vyrqdvlnjg/12-Week-Intro-to-Gym-Program.pdf?rlkey=1motsr8cp0s030mryn5m6w87a&st=0w4aeaoh&dl=0  ---------------------------------------------------------------------------------  Connect with me:  YouTube: ⁠⁠https://www.youtube.com/@cameronnealefitness  Instagram - ⁠⁠⁠https://www.instagram.com/cameronnealefitness/⁠⁠  LinkedIn - ⁠⁠https://www.linkedin.com/in/cameronjneale/⁠⁠ Pinterest - https://uk.pinterest.com/cameronnealefitness/ TikTok - ⁠⁠⁠https://www.tiktok.com/@cameronnealefitness⁠⁠  Threads - ⁠⁠https://www.threads.net/@cameronnealefitness ⁠⁠  ----------------------------------------------------------------------------------  🐐 15% off with Zero to One - Use code: CAM15 https://zerotoone.store/ [https://zerotoone.store/] 📔 Transform your fitness in 90 days with my Training Journal https://www.amazon.co.uk/dp/B0DPFCP2LG [https://www.amazon.co.uk/dp/B0DPFCP2LG] 💪 Get $20 off your first True Protein orderhttps://www.trueprotein.com.au/a/refer-a-friend/redeem/oqeapr0i58cgupruf0tzzqx0b51aw1bhcyvoukjf/4631 [https://www.trueprotein.com.au/a/refer-a-friend/redeem/oqeapr0i58cgupruf0tzzqx0b51aw1bhcyvoukjf/4631]  ⚡️ Try Huel with £15 off your first order https://huel.mention-me.com/m/ol/ho4bz-cameron-neale [https://huel.mention-me.com/m/ol/ho4bz-cameron-neale] 🎧 Get 1 month free of Epidemic Sound - royalty-free music & SFX https://www.epidemicsound.com/referral/h0q3og [https://www.epidemicsound.com/referral/h0q3og] 🎙️ Want to start a podcast? Try Riverside for free https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=cameron-neale [https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=cameron-neale] 🎥 Want to grow on YouTube? Learn from the best at Part-Time YouTuber Academy https://aliabdaal.com/part-time-youtuber-academy/ref/Cameronjneale/ [https://aliabdaal.com/part-time-youtuber-academy/ref/Cameronjneale/] 🌍 Send, spend & receive money globally with Wise - fast, low fees, no hidden chargeshttps://wise.com/invite/dic/cameronjamesn2 [https://wise.com/invite/dic/cameronjamesn2]  ✈️ Plan better trips with this easy Travel Planner https://www.amazon.co.uk/dp/B0DSK5FY9C [https://www.amazon.co.uk/dp/B0DSK5FY9C] 🏎️ F1 fan? Grab my Lewis Hamilton Ferrari digital print https://www.etsy.com/uk/listing/1878110506/lewis-hamilton-ferrari-a4-wall-art-2025 [https://www.etsy.com/uk/listing/1878110506/lewis-hamilton-ferrari-a4-wall-art-2025] 📈 Fitness Business 📲 Grow your coaching business and manage clients anywhere with Trainerizehttps://getstarted.trainerize.com/cam [https://getstarted.trainerize.com/cam] 📝 Some links may be affiliate or my own products - I only recommend what I use and love. 🎒 Personal Links & Favourites💪 Fitness & Performance🎙️ Content Creation Tools💰 Money & Travel

Ep. 22 - Why More Effort Isn’t Always Better in Training (ft. Alex Fletcher)

Welcome to the Midweek Motivation Podcast, where we dive into the real, unfiltered journey of Alex Fletcher, a fitness coach who’s lived both extremes of discipline and burnout. In this episode, Alex shares how chasing the “perfect physique” led him to crash, what he learned from pushing his body too far, and how he rebuilt a sustainable approach to fitness without sacrificing his lifestyle. From breaking down common gym myths to exposing what truly holds people back—like weekend habits and inconsistent routines—this conversation blends humor, honesty, and powerful insights that keep you hooked from start to finish. If you’ve ever struggled to balance results with real life, this episode is for you.Don’t forget to like, comment, subscribe, and share your biggest takeaway below!Alex Fletcher' details Instagram - https://www.instagram.com/alexfletcherfitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Coaching program - https://getstarted.alexfletcherfitness.com/ Join the Midweek Motivation Newsletter!⁠⁠⁠⁠ https://substack.com/@cameronneale------------------------------------------------------------------------------- REP Coaching (Online & In Person Fitness & Performance Coaching): ⁠⁠https://www.repcoaching.uk/⁠⁠ New to fitness and gym? I have a ⁠FREE 90 day intro to gym program⁠https://www.dropbox.com/scl/fi/r1a7tym96s4vyrqdvlnjg/12-Week-Intro-to-Gym-Program.pdf?rlkey=1motsr8cp0s030mryn5m6w87a&st=0w4aeaoh&dl=0 --------------------------------------------------------------------------------- Connect with me: YouTube: ⁠⁠https://www.youtube.com/@cameronnealefitness Instagram - ⁠⁠⁠https://www.instagram.com/cameronnealefitness/⁠⁠ LinkedIn - ⁠⁠https://www.linkedin.com/in/cameronjneale/⁠⁠ Pinterest - https://uk.pinterest.com/cameronnealefitness/TikTok - ⁠⁠⁠https://www.tiktok.com/@cameronnealefitness⁠⁠ Threads - ⁠⁠https://www.threads.net/@cameronnealefitness ⁠⁠ ---------------------------------------------------------------------------------- 🎒 Personal Links & Favourites💪 Fitness & Performance🐐 15% off with Zero to One - Use code: CAM15 https://zerotoone.store/📔 Transform your fitness in 90 days with my Training Journal https://www.amazon.co.uk/dp/B0DPFCP2LG💪 Get $20 off your first True Protein orderhttps://www.trueprotein.com.au/a/refer-a-friend/redeem/oqeapr0i58cgupruf0tzzqx0b51aw1bhcyvoukjf/4631 ⚡️ Try Huel with £15 off your first order https://huel.mention-me.com/m/ol/ho4bz-cameron-neale🎙️ Content Creation Tools🎧 Get 1 month free of Epidemic Sound - royalty-free music & SFX https://www.epidemicsound.com/referral/h0q3og🎙️ Want to start a podcast? Try Riverside for free https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=cameron-neale🎥 Want to grow on YouTube? Learn from the best at Part-Time YouTuber Academy https://aliabdaal.com/part-time-youtuber-academy/ref/Cameronjneale/💰 Money & Travel🌍 Send, spend & receive money globally with Wise - fast, low fees, no hidden chargeshttps://wise.com/invite/dic/cameronjamesn2 ✈️ Plan better trips with this easy Travel Planner https://www.amazon.co.uk/dp/B0DSK5FY9C🏎️ F1 fan? Grab my Lewis Hamilton Ferrari digital print https://www.etsy.com/uk/listing/1878110506/lewis-hamilton-ferrari-a4-wall-art-2025📈 Fitness Business📲 Grow your coaching business and manage clients anywhere with Trainerizehttps://getstarted.trainerize.com/cam 📝 Some links may be affiliate or my own products - I only recommend what I use and love.#fitness #motivation #healthandfitness

Ep. 21 - Living With Endometriosis While Chasing Strength and Success (ft. Arlana Warne)

Welcome to the Midweek Motivation Podcast, where we explore powerful stories, real challenges, and the mindset needed to overcome adversity. In this episode, Cameron Neale sits down with strength and conditioning coach Arlana Warne to discuss the realities of women in sport, the myths around strength training, and the science behind female physiology that is often overlooked. Arlana also opens up about her personal battle with endometriosis, sharing the emotional journey of living with chronic pain while pursuing a career in elite sport. This honest and eye-opening conversation highlights resilience, self-advocacy, and what true strength really means for women in sport and life.Subscribe to the channel, comment your thoughts, and share it with someone who needs to hear this story.Timestamps00:00 [https://www.youtube.com/watch?v=DA62ZMqpqtc] Biggest Myths About Women & Strength Training01:20 [https://www.youtube.com/watch?v=DA62ZMqpqtc&t=80s] Benefits of Strength Training for Women01:47 [https://www.youtube.com/watch?v=DA62ZMqpqtc&t=107s] Arlana’s Journey Into Fitness & Netball04:33 [https://www.youtube.com/watch?v=DA62ZMqpqtc&t=273s] The Lack of Female Representation in Sports Science07:21 [https://www.youtube.com/watch?v=DA62ZMqpqtc&t=441s] Gender Bias in the Sports Industry08:47 [https://www.youtube.com/watch?v=DA62ZMqpqtc&t=527s] Advice for Women Wanting to Work in Sport11:51 [https://www.youtube.com/watch?v=DA62ZMqpqtc&t=711s] Training Around the Menstrual Cycle16:23 [https://www.youtube.com/watch?v=DA62ZMqpqtc&t=983s] Why Tracking Your Cycle Matters18:00 [https://www.youtube.com/watch?v=DA62ZMqpqtc&t=1080s] Coaching Female Athletes & Menopause22:05 [https://www.youtube.com/watch?v=DA62ZMqpqtc&t=1325s] Living With Endometriosis25:07 [https://www.youtube.com/watch?v=DA62ZMqpqtc&t=1507s] The Emotional Moment After Diagnosis28:49 [https://www.youtube.com/watch?v=DA62ZMqpqtc&t=1729s] Doctors Dismissing Women's Pain31:26 [https://www.youtube.com/watch?v=DA62ZMqpqtc&t=1886s] Playing Sport While in Severe Pain34:00 [https://www.youtube.com/watch?v=DA62ZMqpqtc&t=2040s] Social Media, Fitness & Authenticity36:16 [https://www.youtube.com/watch?v=DA62ZMqpqtc&t=2176s] Finding Joy in Training Again38:43 [https://www.youtube.com/watch?v=DA62ZMqpqtc&t=2323s] Why Plyometric Training Matters39:48 [https://www.youtube.com/watch?v=DA62ZMqpqtc&t=2388s] Final Advice: Advocating For YourselfArlana Warne's SocialsInstagram - https://www.instagram.com/lana.warne?... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbS1xbVRmTTNQcEpwcUZhVzQwQ2dGM205cGMxZ3xBQ3Jtc0tsWnZjbVhPaGNBOVlzQ1JXMEVTZUdmbHg2WXZfTTNEV1hGQkNnZnJ4bzhGc1VkV1hmQzBvN05kVTgzUUFLQlVMRGItbnBXQUVsd0I3QWZXNEdxd2l1empWOXdkeWJDS3R6QVYwbzc3c0hwYUpteVZTOA&q=https%3A%2F%2Fwww.instagram.com%2Flana.warne%3Futm_source%3Dig_web_button_share_sheet%26igsh%3DZDNlZDc0MzIxNw%3D%3D&v=DA62ZMqpqtc]Fitness Account - https://www.instagram.com/fitness_wit... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEFVcy1BNTUxb0hySF9hQlVtb29lQ3hRRVVqQXxBQ3Jtc0tsNE1DTzNvVFZKRmxEaW40RXJUN3JUUjRtZmYzdi03dTN1b0dnNTE0V3VnMkowdExOeDJ6Y0NkbDNUVFZmdVk0bEhXZFcwVC1kTndnenM4ekoyZWpXR1BVcHVVQlRzdTFfclNBNXVnMGR3Y19CQmNCUQ&q=https%3A%2F%2Fwww.instagram.com%2Ffitness_with_lana%3Futm_source%3Dig_web_button_share_sheet%26igsh%3DZDNlZDc0MzIxNw%3D%3D&v=DA62ZMqpqtc] Join the Midweek Motivation Newsletter!⁠⁠⁠⁠  https://substack.com/@cameronneale -------------------------------------------------------------------------------  REP Coaching (Online & In Person Fitness & Performance Coaching): ⁠⁠https://www.repcoaching.uk/⁠⁠  New to fitness and gym? I have a ⁠FREE 90 day intro to gym program⁠ https://www.dropbox.com/scl/fi/r1a7tym96s4vyrqdvlnjg/12-Week-Intro-to-Gym-Program.pdf?rlkey=1motsr8cp0s030mryn5m6w87a&st=0w4aeaoh&dl=0  ---------------------------------------------------------------------------------  Connect with me:  YouTube: ⁠⁠https://www.youtube.com/@cameronnealefitness  Instagram - ⁠⁠⁠https://www.instagram.com/cameronnealefitness/⁠⁠  LinkedIn - ⁠⁠https://www.linkedin.com/in/cameronjneale/⁠⁠ Pinterest - https://uk.pinterest.com/cameronnealefitness/ TikTok - ⁠⁠⁠https://www.tiktok.com/@cameronnealefitness⁠⁠  Threads - ⁠⁠https://www.threads.net/@cameronnealefitness ⁠⁠  ----------------------------------------------------------------------------------  🐐 15% off with Zero to One - Use code: CAM15 https://zerotoone.store/ [https://zerotoone.store/] 📔 Transform your fitness in 90 days with my Training Journal https://www.amazon.co.uk/dp/B0DPFCP2LG [https://www.amazon.co.uk/dp/B0DPFCP2LG] 💪 Get $20 off your first True Protein orderhttps://www.trueprotein.com.au/a/refer-a-friend/redeem/oqeapr0i58cgupruf0tzzqx0b51aw1bhcyvoukjf/4631 [https://www.trueprotein.com.au/a/refer-a-friend/redeem/oqeapr0i58cgupruf0tzzqx0b51aw1bhcyvoukjf/4631]  ⚡️ Try Huel with £15 off your first order https://huel.mention-me.com/m/ol/ho4bz-cameron-neale [https://huel.mention-me.com/m/ol/ho4bz-cameron-neale] 🎧 Get 1 month free of Epidemic Sound - royalty-free music & SFX https://www.epidemicsound.com/referral/h0q3og [https://www.epidemicsound.com/referral/h0q3og] 🎙️ Want to start a podcast? Try Riverside for free https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=cameron-neale [https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=cameron-neale] 🎥 Want to grow on YouTube? Learn from the best at Part-Time YouTuber Academy https://aliabdaal.com/part-time-youtuber-academy/ref/Cameronjneale/ [https://aliabdaal.com/part-time-youtuber-academy/ref/Cameronjneale/] 🌍 Send, spend & receive money globally with Wise - fast, low fees, no hidden chargeshttps://wise.com/invite/dic/cameronjamesn2 [https://wise.com/invite/dic/cameronjamesn2]  ✈️ Plan better trips with this easy Travel Planner https://www.amazon.co.uk/dp/B0DSK5FY9C [https://www.amazon.co.uk/dp/B0DSK5FY9C] 📈 Fitness Business 📲 Grow your coaching business and manage clients anywhere with Trainerizehttps://getstarted.trainerize.com/cam [https://getstarted.trainerize.com/cam]

Ep. 20 - How Matteo Trains for HYROX, an Elite 5K Speed & Helps Athletes Get An Unbreakable Mentality

Welcome to the Midweek Motivation Podcast!In this episode, Cameron Neale sits down with Matteo Milazzo to unpack his incredible 17 min 51 second [https://www.youtube.com/watch?v=6ASTQmCo3So&t=1071s] sub-18 5K performance, his experience competing in HYROX, and the brutal reality of pushing into Zone 5 heart rate training. Matteo shares how burpees, hybrid conditioning, and endurance work sharpen both physical capacity and mental toughness. He opens up about moments he nearly quit, what suffering teaches you, and how elite performance is built through discipline, resilience, and controlled intensity. This conversation dives deep into speed, stamina, mindset, and the psychology behind pushing past your limits in competition and training.Timestamps:0:00 [https://www.youtube.com/watch?v=6ASTQmCo3So] Introduction3:05 [https://www.youtube.com/watch?v=6ASTQmCo3So&t=185s] Matteo’s Running Background8:20 [https://www.youtube.com/watch?v=6ASTQmCo3So&t=500s] Breaking Down the 17:51 [https://www.youtube.com/watch?v=6ASTQmCo3So&t=1071s] 5K14:10 [https://www.youtube.com/watch?v=6ASTQmCo3So&t=850s] HYROX Competition Experience20:35 [https://www.youtube.com/watch?v=6ASTQmCo3So&t=1235s] Burpees & Conditioning Work27:50 [https://www.youtube.com/watch?v=6ASTQmCo3So&t=1670s] Zone 5 Heart Rate Training33:40 [https://www.youtube.com/watch?v=6ASTQmCo3So&t=2020s] Mental Toughness & Almost Quitting37:45 [https://www.youtube.com/watch?v=6ASTQmCo3So&t=2265s] Lessons on Endurance & Mindset Subscribe, like, comment your biggest takeaway, and share this episode with a training partner ready to level up.Follow & book a session with Matteo Milazzo's Instagram - https://www.instagram.com/coachmatteoo/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXVIQnZfUUZLVUtKM3ZVUmpzT0ZHbTVCUXVsd3xBQ3Jtc0ttSFJuZFdjdDhKYnIxQlRjT1NiM0xsaUdzUE5remJTQkRqeExBNmR2UGJ2TDg3d1FfYzAtYTliZlN6cGhuOVNWUUQ5RU1aM0ktOFZqbm1XR3IwU1U0RkpXRnVQV09QWWhpQ2ZUd0RZX3EtUTRReFFqQQ&q=https%3A%2F%2Fwww.instagram.com%2Fcoachmatteoo%2F&v=6ASTQmCo3So]Book a session - https://linktr.ee/MattMilazzo?utm_sou... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWp3bFlkOHJJMG92LVJVak1uZXc2SmJfdjNNZ3xBQ3Jtc0trWFNBeTAwbTRuM3Y3VVNVaVFSNXc1b0psNkJFNWtTbmtYczVqMDcwUUtrdHlMeXQ1RmVfeFU0eW05QnE5MGNBeC1FbFRhaGMweU1RS2NhRFdPSm5WM0ItdUpHVGVSUFNYbGtKQ3ZRRHN2YzI3UFlZWQ&q=https%3A%2F%2Flinktr.ee%2FMattMilazzo%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio%26fbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGneHF8DzozHfH6TD1mT9TxK52_gtNkc64zKArIqarsoLRLO10kbjuJSRT56Jc_aem_Lobt9DAGl9pwuOS4xgrMFA&v=6ASTQmCo3So] ------------------------------------------------------------- Join the Midweek Motivation Newsletter!⁠⁠⁠⁠  https://substack.com/@cameronneale -------------------------------------------------------------------------------  REP Coaching (Online & In Person Fitness & Performance Coaching): ⁠⁠https://www.repcoaching.uk/⁠⁠  New to fitness and gym? I have a ⁠FREE 90 day intro to gym program⁠ https://www.dropbox.com/scl/fi/r1a7tym96s4vyrqdvlnjg/12-Week-Intro-to-Gym-Program.pdf?rlkey=1motsr8cp0s030mryn5m6w87a&st=0w4aeaoh&dl=0  ---------------------------------------------------------------------------------  Connect with me:  YouTube: ⁠⁠https://www.youtube.com/@cameronnealefitness  Instagram - ⁠⁠⁠https://www.instagram.com/cameronnealefitness/⁠⁠  LinkedIn - ⁠⁠https://www.linkedin.com/in/cameronjneale/⁠⁠ Pinterest - https://uk.pinterest.com/cameronnealefitness/ TikTok - ⁠⁠⁠https://www.tiktok.com/@cameronnealefitness⁠⁠  Threads - ⁠⁠https://www.threads.net/@cameronnealefitness ⁠⁠  ----------------------------------------------------------------------------------  🐐 15% off with Zero to One - Use code: CAM15 https://zerotoone.store/ [https://zerotoone.store/] 📔 Transform your fitness in 90 days with my Training Journal https://www.amazon.co.uk/dp/B0DPFCP2LG [https://www.amazon.co.uk/dp/B0DPFCP2LG] 💪 Get $20 off your first True Protein orderhttps://www.trueprotein.com.au/a/refer-a-friend/redeem/oqeapr0i58cgupruf0tzzqx0b51aw1bhcyvoukjf/4631 [https://www.trueprotein.com.au/a/refer-a-friend/redeem/oqeapr0i58cgupruf0tzzqx0b51aw1bhcyvoukjf/4631]  ⚡️ Try Huel with £15 off your first order https://huel.mention-me.com/m/ol/ho4bz-cameron-neale [https://huel.mention-me.com/m/ol/ho4bz-cameron-neale] 🎧 Get 1 month free of Epidemic Sound - royalty-free music & SFX https://www.epidemicsound.com/referral/h0q3og [https://www.epidemicsound.com/referral/h0q3og] 🎙️ Want to start a podcast? 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