Postpartum Mental Health: Helping new parents cope, connect, and find support

Postpartum Mental Health: Helping new parents cope, connect, and find support

Postpartum mental health is often misunderstood — and many people struggle quietly. In this episode of Mind, Body, and Wallet®, Nadia Jenkins, Clinical Trainer at Spring Health, breaks down common myths, early signs of postpartum depression and anxiety, and when it’s time to seek extra support. We talk through how to start a caring conversation, how non‑birthing parents can be affected too, and simple coping strategies that can help in the moment.

Using Smart Screen Habits to Help Protect Your Vision Health

Screens are part of almost everything we do — working, connecting, relaxing — but our eyes often pay the price. In this episode, we explore simple habits that help reduce strain and keep your vision healthy, even on busy days. Katie Mace, Vision Product Leader at Guardian joins us to talk about what really causes digital eye fatigue, what’s just a myth, and what small changes can help make the biggest difference.

A Journey with Kelsie: Navigating Down syndrome and independence as a family

In this heartfelt episode, Kevin O’Sullivan and his daughter Kelsie open up about their family’s journey navigating adulthood and independence with Kelsie, who was born with Down syndrome. From early advocacy to present-day milestones, their story shines a light on the evolving role of caregiving and the power of inclusion. It’s a conversation about perseverance, love, and what it means to move forward — together.

What Many Women Wish They Knew Earlier About Managing Their Money

Nichole Mayer, Wealth Management Advisor at WestPac Wealth Partners, joins the show to explore why getting involved in your finances earlier can change everything later. Drawing on real‑life experiences, Nichole shares what happens when people wait — and how shared financial responsibility can make life’s biggest transitions more manageable. It’s a practical conversation about starting now, staying engaged, and planning as a family before the stakes are high.

Creating a Savings Strategy That Works for You

Feeling steadier with your money starts with understanding your cash flow. In this Financial Literacy Month episode, Financial Advisor, Neal Brincefield, shares simple, supportive habits that can help you save in ways that fit real life. You’ll hear practical ideas designed to help you feel more prepared and confident — one small step at a time.