Mind Over Me - The mental wellness podcast

Why Does Modern Life Feel so Empty and Hollow?

In this episode, I continue a topic that has been visited before. The emptiness epidemic. I've been putting a lot of thought into this lately and here are some of my thoughts on the cause and ways to work our way back.  Here's my website: www.saltcitycounseling.com

Let's Talk About Borderline Personality Disorder (BPD)

This is the story about how I learned all about Borderline Personality Disorder or BPD. This is a highly complex disorder that's difficult to treat. This is honestly just the tip of the iceberg but let's break it down.  Here's my website: www.saltcitycounseling.com

The "Not Good Enough" Syndrome

File this one under "things that aren't a disorder but they should be" because when you don't feel like you're good enough and when it triggers intense shame, it causes a lot of disorder.  Here's my website: www.saltcitycounseling.com

ADHD: That math ain't mathin

There are so many problems with the ADHD diagnosis. Let's talk about it.  I've spent twenty five years working with teenagers and the details don't add up.  www.saltcitycounseling.com

The loneliness epidemic - How feeling lonely contributes to feeling hopeless

We need to reconnect. That's all there is to it. So many things have ruined our relationships and disconnected us and we need to bring people back together. Loneliness will make life feel dire and totally hopeless when we are wired for human connection.  Here's my website: www.saltcitycounseling.com