Mindfulness with Malaika

Breakups, Breakdowns, and Breakthroughs

Hey my beautiful, lovely people 💕 This episode is for anyone who has gone through a breakup that shook them to their core — whether you’ve been lied to, mistreated, deceived, or deeply hurt by someone you trusted. I want you to know this: your breakup is not your ending. It is your release. You are not losing anything meant for you — you are being guided back home to yourself. Breakups can break you down, but they can also build you back up stronger, softer, and more aligned with who you truly are. In this space, you are seen, you are safe, and you are loved. You don’t have to carry the shame, the guilt, or the heaviness alone anymore. This is your reminder that heartbreak is not punishment — it’s redirection. It’s your soul making room for what’s real. Below are some prompts for you to ponder on: Shadow Work 🫶🏽 • What part of me did this relationship force me to abandon or silence? • What patterns in me were revealed through this relationship ending? • Am I grieving the person, or the version of myself I thought I could be with them? • How has this breakup highlighted where I’ve been ignoring my own needs? • What am I finally free to do, feel, or express now that they are gone? • What lessons or wisdom is my heartbreak trying to teach me right now?

EMBRACE Stepping Into the Fear of the Unknown

Here’s the updated version with a sweeter touch and space for your IG, TikTok, and eBook: Episode Title: “Stepping into the Fear of the Unknown” Hi, my beautiful souls! In this heartfelt episode of Mindfulness with Malaika, we’re talking about the beauty of stepping into the unknown and how fear can actually be a gateway to your greatest growth. I’ll share some personal reflections, tender moments, and loving guidance to help you embrace uncertainty with trust, courage, and mindfulness. This is a gentle reminder that the path to your highest self often begins outside your comfort zone—and you’re never alone on this journey. ✨ Stay connected with me! Follow me on Instagram and TikTok: @Laikalifts on ig @liftsbylaika on tiktok Grab my eBook for more mindful tools and inspiration: https://stan.store/malaikanjie Let’s grow and heal together! 💖

Not EVERYONE is going to LIKE YOU

My beautiful lovely people, I hope you like this wisdom and insight, it came from the soul. Please like and share and review.

LETS TALK BOUNDARIES

Hey my beautiful lovely people, thank you thank you thank you for supporting me on my journey to help pour back into the universe and help others to heal through my experiences. I love you and please leave a rating if you see this! i just want to get my message out there! I love you bye bye!!

Forgiveness is FOR YOU!!!

Hey my babies!!! thank you for listening be sure to rate my podcast so i can get my message out more but i hope you took something away from this. again i feel like i be talking to me through talking to yall❤️❤️❤️ thank you so much for coming to my ted talk😂😂 youre ACTUALLY THE BEST PERSONNN EVER!!! this podcast is my literal baby my literal dream so thank you!