Mojo, Motivation & Mental Health

A Modern Day Miracle on Route 95 | Jim Rinere | #14 | Mojo, Motivation & Mental Health

Finding Hope and Connection: Jim Rinere’s Journey from Darkness to Light In this episode, Jim Rinere shares his powerful story of surviving trauma, depression, and a near-fatal suicide attempt. His journey highlights the importance of connection, vulnerability, and redefining masculinity to foster mental health and healing.   Resources & Links Connect with Jim Rinere: ·       Jim Rinere on TikTok [https://www.tiktok.com/@therescoffeeinthefridge] — Supportive videos on mental health ·       Jim Rinere’s Website [https://jimrinere.com/] — Learn more about his journey and programs ·       Amazon: Coffee in the Fridge by Jim Rinere [https://amzn.to/4woLXaK] — Purchase the book ·       Instagram [https://www.instagram.com/therescoffeeinthefridge/] ·       LinkedIn [https://www.linkedin.com/in/jimrinere/]   Connect with Mike Orlowski ·       Website [http://www.mojomotivates.com] ·       LinkedIn [https://www.linkedin.com/in/mikeorlowski/] ·       Facebook [https://www.facebook.com/MOJOMotivates] ·       Instagram [https://www.instagram.com/mike_orlowski/] ·       TikTok [https://www.tiktok.com/@mojoworldwide] ·       X [https://x.com/MichaelOrlowski] ---------------------------------------- Timestamps: 00:00 - Introduction: The power of connection in mental health 02:24 - Jim’s childhood trauma and its impact on his life 06:28 - The 2005 suicide attempt: a detailed recounting 10:02 - Jim’s recovery journey and how he started talking publicly about mental health 17:09 - Choosing vulnerability over shame & empowering others to seek help 20:04 - Men’s emotional repression and its repercussions 22:53 - Redefining masculinity: blending strength with emotional openness 27:35 - The "suicide cycle" and how repressed anger fuels it 30:01 - Practicing conscious self-forgiveness and managing ego 32:28 - The importance of meditation and mindfulness for mental health 39:34 - Jim’s “Roadmap to Health”: sleep, nutrition, exercise & gratitude 44:05 - Using TikTok as a platform for outreach and support 48:20 - Advice for men struggling with emotional repression and suicidal thoughts 51:27 - The power of connection and having a support system 53:38 - The possibility of hope, healing, and a fulfilling life after crisis 54:42 - Final thoughts: choosing life and living with purpose

The Curve: Where Jason Planned to Die | Jason Barnaby | #13 | Mojo, Motivation & Mental Health

Surviving The Curve: Where Jason Planned To Die Main Topics: ·       The 'curve' and moments of suicidal thoughts ·       Recognizing and fighting the voices of self-doubt ("what ifs") ·       Finding your fire: passion, purpose, and community ·       The power of therapy, medication, and mental health awareness ·       Using the Enneagram for self-awareness and stress management ·       Practical steps: starting small and building momentum Contact Jason Barnaby: ·       Fire Starters Inc. [https://www.linkedin.com/company/fire-starters-inc/posts/?feedView=all] — Jason Barnaby’s company ·       Jason on LinkedIn [https://www.linkedin.com/in/jason%F0%9F%94%A5-barnaby-252a68/] ·       Instagram [https://www.instagram.com/firestartersinc/]   Connect with Mike Orlowski ·       Website [http://www.mojomotivates.com] ·       LinkedIn [https://www.linkedin.com/in/mikeorlowski/] ·       Facebook [https://www.facebook.com/MOJOMotivates] ·       Instagram [https://www.instagram.com/mike_orlowski/] ·       TikTok [https://www.tiktok.com/@mojoworldwide] ·       X [https://x.com/MichaelOrlowski] Timestamps: 00:00 - Introduction: Overcoming mental health struggles and finding your tribe 02:17 - Jason's story: Thoughts of ending his life at the 'curve' 03:54 - Recognizing numbness and emotional detachment 06:45 - The importance of mental health assessments and medical help 08:29 - The impact of starting medication and self-reflection in the mirror 09:34 - The awakening: seeing life in a new light after treatment 11:10 - Sharing struggles publicly and breaking stigma 13:37 - The 'crack in the door' and momentum toward healing 17:54 - How to reframe the negative voices ("voice in your head") 20:00 - Talking back to the "what ifs" and imposter syndrome 22:52 - Fighting self-sabotage and the importance of small wins 25:02 - Finding your fire: passion, purpose, and fan your flame framework 28:21 - The ember inside us and nurturing it into a flame 32:03 - The power of positive feedback and self-awareness 35:44 - Overcoming fear: taking small steps 44:16 - Integrating the Enneagram for personal growth and stress management 48:53 - The core message of Jason's books 50:30 - Common 'what ifs' and insecurities that hold us back 55:18 - Call to action: Seek help, speak your story, and start today 56:44 - Starting with small, achievable goals ("strike the match") 58:34 - Connecting with Jason: LinkedIn and social media links

Beneath the Hard Hat: A Suicide Crisis | Sonya Bohmann | #12 | Mojo, Motivation & Mental Health

This episode dives into the alarming suicide rates within the construction industry and explores effective prevention strategies. Sonya Bohmann, executive director of CIASP, shares insights on risks, ongoing efforts, and how industry stakeholders can foster a safer, stigma-free environment. Resources & Links: ·       Construction Industry Alliance for Suicide Prevention (CIASP) [https://preventconstructionsuicide.com/] ·       Connected Minds Mental Health Screening Tool [https://connectedminds.com/] ·       211 Social Services Resource [https://211.org/] ·       Build the Conversation: CIASP Resources [https://preventconstructionsuicide.com/resources] Connect with Sonya Bohmann: ·       LinkedIn [https://www.linkedin.com/in/sonya-bohmann-2a56b52/] Connect with Mike Orlowski ·       Website [http://www.mojomotivates.com] ·       LinkedIn [https://www.linkedin.com/in/mikeorlowski/] ·       Facebook [https://www.facebook.com/MOJOMotivates] ·       Instagram [https://www.instagram.com/mike_orlowski/] ·       TikTok [https://www.tiktok.com/@mojoworldwide] ·       X [https://x.com/MichaelOrlowski] Timestamps: 00:00 – Introduction to mental health risks in construction industry 02:21 – Why construction workers are at high risk for suicide 04:28 – The catalyst for establishing CIASP in 2018 05:00 – Key statistics prompting industry action 06:14 – Free resources offered by CIASP, including toolbox talks and mental health screenings 08:28 – Overcoming fears around employer confidentiality and utilizing EAPs 10:35 – Personal story of Sonya's connection to suicide prevention 11:41 – Outreach efforts via presentations, podcasts, and webinars 13:23 – How companies can build ongoing mental health programs 15:01 – Understanding 9-8-8 crisis response and support networks 17:57 – Addressing the macho culture and encouraging open conversations 19:31 – The intersection of veteran status and construction-related mental health issues 21:34 – Risks of site-to-site isolation and physical demands on mental well-being 23:28 – Substance use, opioids, and their link to suicide risk 25:11 – Upcoming lived experience video initiative highlighting recovery stories 27:50 – Collaborations and how different organizations amplify the mission 29:12 – Practical advice for struggling workers and supervisors 30:50 – Steps for industry leaders to implement CIASP training 32:47 – Signs of cultural change and growing openness in the industry 34:21 – How to connect with CIASP and access free training and resources 36:09 – Final call to action: breaking the industry’s silence and prioritizing mental health

Turning Loss into Lifeline: 988 | Kristen Christy | #11 | Mojo, Motivation & Mental Health

Turning Pain into Purpose: Kristen Christy's Journey from Survival to Saving Lives In this inspiring episode, Kristen Christy shares her remarkable journey from surviving a stroke and the loss of her husband to suicide, to advocating for mental health and creating the lifesaving 988 Crisis Hotline. Her story emphasizes the power of resilience, community, and intentional kindness in transforming personal grief into collective hope and support. Timestamps: 00:00 - Introduction to Kristen Christy and the significance of 988 02:04 - Kristen’s early life, stroke, and recovery journey 05:45 - The impact of military deployment and tragic loss of her husband 06:30 - The superpower of community during adversity 08:07 - Reframing guilt and shame for healing 12:36 - The inception of 988: From idea to implementation 13:58 - The power of resilience and persistence in advocacy 17:18 - How government and community collaboration created 988 19:34 - Understanding and utilizing the 988 Crisis Lifeline 22:12 - Recognizing and assisting those in crisis before it’s too late 25:22 - The HOPE acronym: Holding on During Pain Eases 31:10 - The importance of military community connections and suicide prevention 34:17 - The ongoing challenge and hope for those missing or in recovery 41:30 - Turning personal stories into collective healing and advocacy 43:25 - The power of choosing resilience and spreading kindness 55:26 - The vision of a world closer to zero suicides through compassionate action Resources & Links: ·       988 Suicide & Crisis Lifeline [https://988lifeline.org/] ·       DIDI HIRSCH Teen Line [https://didihirsch.org/teenline/] Connect with Kristen Christy: ·       Kristen Christy Cares [https://kristenchristycares.com/] ·       LinkedIn [https://linkedin.com/in/kristenchristy] ·       Instagram [https://www.instagram.com/kristen.christy.cares/]   Connect with Mike Orlowski ·       Website [http://www.mojomotivates.com] ·       LinkedIn [https://www.linkedin.com/in/mikeorlowski/] ·       Facebook [https://www.facebook.com/MOJOMotivates] ·       Instagram [https://www.instagram.com/mike_orlowski/] ·       TikTok [https://www.tiktok.com/@mojoworldwide] ·       X [https://x.com/MichaelOrlowski] ·       Til Valhalla Project [https://tilvalhallaproject.com/]

Fitness, Mental Health & One More Day | Caleb Hall | #10 | Mojo, Motivation & Mental Health

In this inspiring interview, Caleb Hall shares his journey from battling suicidal thoughts to building a fitness business that emphasizes mental health, sustainable habits, and the power of 'one more day.' Discover how structure, education, and accountability can transform lives and foster lasting change.   Chapters   00:00 Introduction to Mental Health and Motivation 00:17 Caleb's Journey Through Darkness 01:58 Finding Peace and Purpose 03:54 The Power of One More Day 07:01 Fitness as a Mental Health Outlet 10:10 Real Coaching and Building Habits 13:28 Why Quick Fixes Fail 16:04 Structure, Education, and Accountability for Change 17:54 The Importance of Accountability in Fitness 20:46 Creating a Supportive Wellness Program 23:30 Building Healthy Habits for Lasting Change 26:16 The Role of Mobility in Overall Health 29:09 Consistency: The Key to Weight Loss 30:31 Mental and Physical Health: A Holistic Approach 32:05 Finding Balance in Fitness and Mental Health 35:12 Finding Purpose in Difficult Times          Resources       Caleb Hall https://www.instagram.com/calebhallfit/ [https://www.instagram.com/calebhallfit/] https://www.tiktok.com/@calebhallfit [https://www.tiktok.com/@calebhallfit] https://www.linkedin.com/in/caleb-hall-a62934311/ [https://www.linkedin.com/in/caleb-hall-a62934311/] https://fit4lifewellness.fit/ [https://fit4lifewellness.fit/] caleb@lifelongfitness.net [caleb@lifelongfitness.net]   Mike Orlowski https://www.mojomotivates.com/ [https://www.mojomotivates.com/] https://www.linkedin.com/in/mikeorlowski/ [https://www.linkedin.com/in/mikeorlowski/] https://www.facebook.com/MOJOMotivates [https://www.facebook.com/MOJOMotivates] https://www.instagram.com/mike_orlowski/ [https://www.instagram.com/mike_orlowski/] https://www.tiktok.com/@mojoworldwide [https://www.tiktok.com/@mojoworldwide] https://x.com/MichaelOrlowski [https://x.com/MichaelOrlowski]   Ed Mylett:  The Power of One More - https://amzn.to/4eeqCdA [https://amzn.to/4eeqCdA] 988 Suicide & Crisis Lifeline - https://988lifeline.org/ [https://988lifeline.org/]