Imagen de portada del programa MOMentum

MOMentum

Podcast de momentum

inglés

Tecnología y ciencia

Empieza 7 días de prueba

$99 / mes después de la prueba.Cancela cuando quieras.

  • 20 horas de audiolibros al mes
  • Podcasts solo en Podimo
  • Podcast gratuitos
Prueba gratis

Acerca de MOMentum

Join two very different, busy, passionate moms, Ariella Vaccarino and Theresa Ofstad, on their own journey/quest towards entrepreneurial and business success. With them, celebrate other mompreneur guests as we learn from their experiences and wisdom all while balancing the ever-demanding role of motherhood...

Todos los episodios

18 episodios

episode Ep 21 - Social Media channels and Theresa’s new job artwork

Ep 21 - Social Media channels and Theresa’s new job

Ariella Vaccarino and Theresa Ofstad talk about latest achievements with social media channels created, making reels, videos, and posts to highlight upcoming interviews and episodes.  Theresa decided to take a new job for benefits and additional income while still building her business.  Ariella released 2 episodes of The Talented Magical Mommies Club. Listen to the letter Theresa wrote to Tony Robbins and Dean Graziosi to manifest their destiny.    Ep 21 – Social Media channels and Theresa’s new job 1:30 - Social media posts, Reels, Video interviews, video editing platforms.  3:15 - Every day is a step towards the polished version.  4:30 - The two of us would love to be on panels.  5:45 - Showing our strengths and not being afraid of showing when we mess up.  6:15 - Being creative in highlighting our guests with Reels. 7:30 - During networking events a conversation about MOMentum comes up.  8:30 – Ariella talks about holding back her podcast, but since recording this, she released 2 episodes of Talented Magical Mommies Club. 9:12 – Theresa is working on another podcast with people in the senior living industry, not yet released.   10:00 – Sometimes you need to work a fulltime job while building a business.  11:45 – Took the time off, stepped away and came back taller. 13:58 – Closed two clients by helping them move into their new community.   15:30 - Sometimes you plant a seed, and it sprouts the next day and sometimes the seeds are for five years from now. 16:45 - We started Calendly to schedule appointments for interviews and meetings.   19:50 - We would love to hear feedback on our recent interviews. Please comment and share our episodes.  21:15 - Manifesting letter “To Tony Robbins and Dean Graziosi...” 23:20 - Pay it forward by helping a charity that is important to you.  23:45 – Other wins for the week: We have a Tik Tok, Facebook, Twitter, YouTube, Instagram where we post reels and weekly episodes.   Some Background on the hosts! Ariella Vaccarino- Once an opera singer, mother to 5 children, voice and piano teacher, creator of Voice Lessons To Go [http://voicelessonstogo.com/], a line of voice lesson CDs/downloads that sell nationwide. She is also the host of the podcasts: The Talented Magical Mommies Club [https://thetalentedmagicalmommiesclub.podbean.com] Ariella's Vocal Notes [https://ariellasvocalnotes.podbean.com] and she has her own YouTube channel about singing: www.youtube.com/VoiceLessonsToGo [http://www.youtube.com/VoiceLessonsToGo]   Theresa Ofstad- Is currently working a fulltime job while running a Basketball Club with her husband and teenage son. She is developing a business called Fuller Life, a resource for patients, seniors and their families. She is an area director with Toastmasters, a lifetime learner, leadership fanatic, and community connector.   Sign up for her monthly newsletter to volunteer and support: Fuller Life [https://mailchi.mp/b7571509a9b6/wwwfullerlifefoundationcom]   Join MOMentum's private Facebook group: https://www.facebook.com/groups/849622462704055/ [https://www.facebook.com/groups/849622462704055/] Become a Patron by clicking the link at the top of the page or clicking here: https://patron.podbean.com/momentum [https://patron.podbean.com/momentum]

10 de abr de 2023 - 24 min
episode Ep 18 - Gail Lara-Women’s Collaborative Mentoring Program artwork

Ep 18 - Gail Lara-Women’s Collaborative Mentoring Program

Gail Lara is a Small Business Commissioner for the City of Los Angeles. She was also the founder of the Women’s Collaborative Mentoring Program and brought to the position more than twenty years of experience as a business owner and small-business development training. She holds twenty-five years of experience in retail buying, sales management, procurement, and advertising specialty.  Commissioner Lara also worked as a business coach with Operation Hope and progressed their Launch + Grow for women entrepreneur’s program. Over her extensive career, she served more than 5,200 business owners to start or grow their company and connect to resources for funding and new business opportunities.  Listen to her tips and advice while being a mom of three children, which includes raising a special needs child with high functioning Autism (Asperger’s) and was an instrumental leader in navigating the system to help improve school programs for youth with Special needs!   Ep 18 - Gail Lara-Women's Collaborative Mentoring Program 2:50 - Right out of college, moved to Hawaii, stayed there for 25 years, had her three children, and moved back to the mainland 23 years ago, and was in retail.  She decided to start her own business bringing goods from Hawaii.   3:50 - Started the Women’s Collaborative Mentoring Program 10 years ago. 5:15 - Word of mouth is the best way to do things. 6:00 - Planning and scheduling Pau, Hana Friday’s, to them means finish work then go to the beach, watch the sunset and have dinner together. Kids get used to family traditions. 8:04 - Assigned each child a budget for a meal for the family each week. She would take them to the store to buy the items within budget. And if not, they would put it back. 9:22 - With high functioning autism, her son was in LAUSD and on so many programs that mixed them with the other children, it was a challenge.  10:07 - Autism is a big business, “do this for him”, “take this medicine,” etc. You try to do it all and you don’t even know what is working.   10:55 - It’s not about fixing him but understanding him. I needed to sit down with his teachers and caregivers and ask what one thing are you doing that’s working? 13:46 - we tend to want to hover and do it for them and fix things. They need to know how to do it themselves.  15:30 - Gail is my friend that started the entrepreneurial training program  16:25 - Tips for people starting Business -  * Work with the free resources out there (see link below) funded by the city. * Work with all of them. You never know who’s desk it will reach that needs your services. * * SBDC (for each city) * Business Source Center (for each city) * SBA – Small Business Administration (Federal program) * Two most asked questions: * * Where do you find a mentor. * What are the steps? * Checklist to get started. 19:10 – Not once source has the budget to handle it all, be part of all of them. 20:30 – Contracting; Women contractors, Women owned business, Black owned business certifications. 22:15 - Gail connected you with the free resources and helped get your business started. 23:13 – Women’s Collaborative Mentoring Program was put under the VEA and Launch and grow was under OPERATION HOPE.  They were both transitioning when she retired so they are no longer.  But her resources still exist.  25:54 – My middle daughter has a wellness center in Mammoth and Bishop, Her oldest daughter is doing elixirs and works for a corporate company.  Her son has his own business.  27:00 – You need to speak your business every day, to everyone at every opportunity, nonstop and ask yourself; did I speak to 10 people today? 28:00 – Ariella was at her son’s school event as she was starting a group class.  She was telling everyone at school about it.  28:50 - On average, people need to hear about you 7 times to get the sale. 29:21 – Be known for something. 30:00 – Speak to anyone and everyone you come in contact with. 32:56 – What does your morning routine look like? It starts with gratitude and a morning walk. 34:35 – Look at your Business Plan and ask yourself; how is my business going to look in five years? How am I going to make money this year? Today, tomorrow, next week, next month… did I make my goal? 35:25 - I can’t tell you how many entrepreneurs want to give it away to a charity.  Get your business going first. Get yourself established, then you can think about the charities. 36:15 - Banks will lend when you have money.  Businesses will grow if you have money, so save everything you can. When you want to grow your business then borrow it. 40:25 – Speak to 10 people about your business challenge!   Gail Lara - Gail has also received many Business Awards and recognition including NLBWA, LABJ, SFVBJ, and for the past five years was recognized by the San Fernando Valley Business Journal as one of the Valley 200 most Influential Leaders. Gail serves on the planning committees for the City of L.A., Women’s Entrepreneur Day, and Small Business Summit.   Gail’s philanthropic side has always been one of service. She serves on such boards as the Special Needs Network, a program dedicated to helping children with Autism, and the North Valley Regional Chamber. Previously, she served as event chair for a domestic violence awareness program. Gail helped charter the “Speaking Your Business” Toastmasters club and serves as their past president.   Gail’s resources to start a business: No cost or low-cost services offered in the Los Angeles area. I encourage small businesses to register for services to help start, develop, or grow their business.   LA BUSINESS PORTAL – Offers planning, starting, managing and growing a business. Up to date resources to support your business goals. https://business.lacity.org/plan [https://business.lacity.org/plan]   Department of Consumer and Business Affairs (DCBA) Offers a guide to doing business with the city including contracts. https://dcba.lacounty.gov/wp-content/uploads/2018/01/LACountySmallBusinessResourceGuide.pdf [https://dcba.lacounty.gov/wp-content/uploads/2018/01/LACountySmallBusinessResourceGuide.pdf]   Some Background on the hosts! Ariella Vaccarino- Once an opera singer, mother to 5 children, voice and piano teacher, creator of Voice Lessons To Go [http://voicelessonstogo.com/], a line of voice lesson CDs/downloads that sell nationwide. She is also the host of the podcasts: The Talented Magical Mommies Club [https://thetalentedmagicalmommiesclub.podbean.com] Ariella's Vocal Notes [https://ariellasvocalnotes.podbean.com] and she has her own YouTube channel about singing: www.youtube.com/VoiceLessonsToGo [http://www.youtube.com/VoiceLessonsToGo]   Theresa Ofstad- Is currently working a fulltime job while running a Basketball Club with her husband and teenage son. She is developing a business called Fuller Life, a resource for patients, seniors and their families. She is an area director with Toastmasters, a lifetime learner, leadership fanatic, and community connector.   Sign up for her monthly newsletter to volunteer and support: Fuller Life [https://mailchi.mp/b7571509a9b6/wwwfullerlifefoundationcom]   Join MOMentum's private Facebook group: https://www.facebook.com/groups/849622462704055/ [https://www.facebook.com/groups/849622462704055/] Become a Patron by clicking the link at the top of the page or clicking here: https://patron.podbean.com/momentum [https://patron.podbean.com/momentum]

20 de mar de 2023 - 42 min
episode Ep. 16–Interviewing our next guest from Canada. artwork

Ep. 16–Interviewing our next guest from Canada.

Ariella Vaccarino and Theresa Ofstad share more accomplishments, from interviewing our first guest, spreading the word through social media, and creating Reels.  Our next guest will be international, from Canada. Follow the journey of two busy passionate moms while they bring other mompreneurs on the show.   Ep. 16–Interviewing our next guest from Canada. 0:45 – First interview has been recorded and about to record our second interview. 1:12 – Creating Reels on Social media to help spread the word. 2:00 – Story of how our first reel happened. Don’t put it off until next time. 3:59 – We had a mom comment on our post is that it inspired her. It gave us the MOMentum we needed to move forward. 4:25 – Reels are beyond your Facebook page but needs to be under 60 seconds.    5:12 – We recorded it in the wrong format and learned how to do it for next time. There are tools to change the format to the correct way. 6:00 – We used YouTube to figure it out. 6:25 – We have 70 women wanting to be interviewed on our podcast. 7:00 – The more you connect with other moms, you are able to capture their audience as well. 8:45 – Part of our walks and strategy sessions are organizing how we are going to select and get these women on our show. Starting video interview on YouTube. 10:00 – There are video editing platforms to help create the videos. 11:04 – We are recording so much that we need to figure out where to store them. 14:30 – Trying to figure out how to properly launch this podcast with a larger audience. 15:15 – Creating PDF’s in Canva to add to the content in each episode. 16:15 – We have friends texting us directly that they like the episode but we need to get more people to comment in our Facebook page or Podcast website. 17:15 – Our Co-host, Mr Yummy Tummy also has a few posts on our Facebook page. 18:00 – Hashtag expert is something we are looking into. 21:00 - International interview coming up next, a Mompreneur from Canada. 22:00 – Streaming platforms can help Zoom interviews go live, maybe we will do that one day.   We figured out how to set up Affiliates!  Before signing up for Podbean click here: https://www.podbean.com/ourmomentum [https://www.podbean.com/ourmomentum]   We figured out how to set up ads! If interested in advertising on our channel click here: https://www.podbean.com/OurMOMentumAds [https://www.podbean.com/OurMOMentumAds]   Some Background on the hosts!   Ariella Vaccarino- Once an opera singer, mother to 5 children, voice and piano teacher, creator of Voice Lessons To Go [http://voicelessonstogo.com/], a line of voice lesson CDs/downloads that sell nationwide. She is also the host of the podcasts: The Talented Magical Mommies Club [https://thetalentedmagicalmommiesclub.podbean.com] Ariella's Vocal Notes [https://ariellasvocalnotes.podbean.com] and she has her own YouTube channel about singing: www.youtube.com/VoiceLessonsToGo [http://www.youtube.com/VoiceLessonsToGo]   Theresa Ofstad- Is currently working a fulltime job while running a Basketball Club with her husband and teenage son. She is developing a business called Fuller Life, a resource for patients, seniors and their families. She is an area director with Toastmasters, a lifetime learner, leadership fanatic, and community connector.   Sign up for her monthly newsletter to volunteer and support: Fuller Life [https://mailchi.mp/b7571509a9b6/wwwfullerlifefoundationcom]   Join MOMentum's private Facebook group: https://www.facebook.com/groups/849622462704055/ [https://www.facebook.com/groups/849622462704055/] Become a Patron by clicking the link at the top of the page or clicking here: https://patron.podbean.com/momentum [https://patron.podbean.com/momentum]

6 de mar de 2023 - 22 min
episode Ep. 14 – Interview with Lillit Cholakian, NewGen Global Leaders artwork

Ep. 14 – Interview with Lillit Cholakian, NewGen Global Leaders

Lillit L. Cholakian is a mother of two daughters, and the Founder and CEO of NewGen Global Leaders.  She is a member of the Forbes Coaches Council and leading the Next-Gen track at NAWBO-LA (National Association of Women Business Owners) Lillit is a Certified Professional Coach through Logos University in partnership with Integrity Coaching and Top Leaders, Inc. She is also a certified John C. Maxwell Coach, Speaker, and Trainer. Website: www.CoachLillit.com [http://www.CoachLillit.com] Ep. 14 - Interview with Lillit Cholakian, NewGen Global Leaders 1:30 - Theresa met Lillit by taking her Mastermind course in 2016 3:00 - Introducing Lillit L. Cholakian, mother of two daughters, and the Founder and CEO of NewGen Global Leaders.  5:50 - The one thing that impacted Theresa the most: switching seats.    14:22 - Power of repeating things 17:25 - What is your back story/journey? 21:00 - I want to contribute to make this world a better place for my kids. 25:30 - As a mom, we want a better world for our kids. 26:50 - A Basketball player said to Theresa, “Do you know Ariella is famous?” 28:00 - We are role models for our kids that regardless of our age we are following our dreams 31:16 - There are times in your life when you can take a pause. If you are a new mom, be a new mom and figure that business out. 34:00 - We have our human moments and do the best we can. Today is a new day and I can do it better. 35:00 - Sometimes you have to let go of a dream, pivot, and come back to it later. 38:00 - Sit in self-awareness, what is my priority? 40:45 – Time flies by so quickly then our kids are all grown up.  We need to stop the podcast so we can find our kids and hold them. 41:35 – Tip from Lillit, “Take your train and bring others on the journey with you.” Find people to collaborate with. Staff to your weaknesses. We are bringing people along the MOMentum train… 46:40 – The way people come into our lives when the timing is right. 51:00 - What are the needs? Planting seeds until you eventually need to be. 52:50 – Sales and Leadership. Need to understand how to communicate.   Find Lillit at the following links: www.CoachLillit.com [http://www.CoachLillit.com] https://www.linkedin.com/in/lillit-l-cholakian-mba-cpc-951b366/ [https://www.linkedin.com/in/lillit-l-cholakian-mba-cpc-951b366/] https://www.facebook.com/NewGenGlobalLeaders [https://www.facebook.com/NewGenGlobalLeaders]   Some Background on the hosts! Ariella Vaccarino- Once an opera singer, mother to 5 children, voice and piano teacher, creator of Voice Lessons To Go [http://voicelessonstogo.com/], a line of voice lesson CDs/downloads that sell nationwide. She is also the host of the podcasts: The Talented Magical Mommies Club [https://thetalentedmagicalmommiesclub.podbean.com] Ariella's Vocal Notes [https://ariellasvocalnotes.podbean.com] and she has her own YouTube channel about singing: www.youtube.com/VoiceLessonsToGo [http://www.youtube.com/VoiceLessonsToGo]   Theresa Ofstad- Is currently working a fulltime job while running a Basketball Club with her husband and teenage son. She is developing a business called Fuller Life, a resource for patients, seniors and their families. She is an area director with Toastmasters, a lifetime learner, leadership fanatic, and community connector.   Sign up for her monthly newsletter to volunteer and support: Fuller Life [https://mailchi.mp/b7571509a9b6/wwwfullerlifefoundationcom]   Join MOMentum's private Facebook group: https://www.facebook.com/groups/849622462704055/ [https://www.facebook.com/groups/849622462704055/] Become a Patron by clicking the link at the top of the page or clicking here: https://patron.podbean.com/momentum [https://patron.podbean.com/momentum]

23 de feb de 2023 - 55 min
episode Ep. 13- The week of the guest artwork

Ep. 13- The week of the guest

In this week’s episode we set up social media accounts and connect with women to be interviewed on our show.  We are increasing our listenership in more states and countries.  Can’t wait for you to hear our first interview and a dozen others that we have already recorded by now.  We will be publishing one this week and each Monday after that.  Ep. 13 – Week of the Guest 0:30 – Updates: We are in 5 countries, 12 states and 400 downloads.  We added listeners in Slovenia and France.    2:00 – Theresa diving into senior market and working with six families. 2:50 – There are so many resources that have a focus on working with seniors; from moving companies, Hospitals, Assisted Living communities, Lawyers, Real estate agents, etc. 3:30 – There are so many people out there that can start a niche business, don’t let fears stop you. 4:12 – John Maxwell; “MOMentum solves problems, MOMentum has energy and exaggerates things in a positive way.” Work creates work. 6:02 – Ariella accomplished Facebook page and posted about needing a guest, got 70 women that want to be interviewed.  7:30 – Many of the mompreneurs we connected with recreated themselves through the pandemic, can’t wait for you to hear their stories in a few weeks.  Our show will pivot with highlighting other mompreneurs. 9:00 – There is a group for absolutely everything on Facebook, you just need to search to find it. 10:00 – Ariella is looking at being a guest on other podcasts for collaboration. She found a fan that has listened voice lessons and CD’s for Voice Lessons To Go. 11:45 – A women reached out to her about her five dogs. See photo…Mr Yummy Tummy is our Co-host and is the one on the upper right of the photo. 12:05 – This year for Ariella is about Rising up and seeing what is out there. Collaboration expands our minds to what else can be done. 13:17 – You can be so close to something and not even realize it until you take action, then things will present themselves.  14:28 – Ariella created a YouTube page; interviews may be uploaded as videos.  We are still working on that. 16:00 – We will need to add zoom and video editing tools to post our interviews.  We can pull clips of them to post as reels. 17:00 - First interview will be recorded and we are scheduling others. (By now, the first interview is done and will be published this week.) 18:16 – Theresa planned on doing videos on iPhone for her grief workshop (which is very doable) but can now use Ariella’s equipment.  She has lots of tips to improve quality.   20:00 – We will be creating an application and setting up Calendly for scheduling our interviews.   We figured out how to set up Affiliates!  Before signing up for Podbean click here: https://www.podbean.com/ourmomentum [https://www.podbean.com/ourmomentum]   Marie Forleo: Click here [https://amzn.to/3WQlujK] to purchase her book. Click here [https://amzn.to/3C9IxhG] to purchase her 2021 calendar for inspiration. Click here [https://marieforleobschool.com/business-bootcamp-a] to attend her Dream Business Bootcamp   We figured out how to set up ads! If interested in advertising on our channel, click here: https://www.podbean.com/OurMOMentumAds [https://www.podbean.com/OurMOMentumAds]   Some Background on the hosts!   Ariella Vaccarino- Once an opera singer, mother to 5 children, voice and piano teacher, creator of Voice Lessons To Go [http://voicelessonstogo.com/], a line of voice lesson CDs/downloads that sell nationwide. She is also the host of the podcasts: The Talented Magical Mommies Club [https://thetalentedmagicalmommiesclub.podbean.com] Ariella's Vocal Notes [https://ariellasvocalnotes.podbean.com] and she has her own YouTube channel about singing: www.youtube.com/VoiceLessonsToGo [http://www.youtube.com/VoiceLessonsToGo]   Theresa Ofstad- Is currently working a fulltime job while running a Basketball Club with her husband and teenage son. She is developing a business called Fuller Life, a resource for patients, seniors and their families. She is an area director with Toastmasters, a lifetime learner, leadership fanatic, and community connector.   Sign up for her monthly newsletter to volunteer and support: Fuller Life [https://mailchi.mp/b7571509a9b6/wwwfullerlifefoundationcom]   Join MOMentum's private Facebook group: https://www.facebook.com/groups/849622462704055/ [https://www.facebook.com/groups/849622462704055/] Become a Patron by clicking the link at the top of the page or clicking here: https://patron.podbean.com/momentum [https://patron.podbean.com/momentum]

20 de feb de 2023 - 22 min
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.
Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

Elige tu suscripción

Más populares

Premium

20 horas de audiolibros

  • Podcasts solo en Podimo

  • Disfruta los shows de Podimo sin anuncios

  • Cancela cuando quieras

Empieza 7 días de prueba
Después $99 / mes

Prueba gratis

Sólo en Podimo

Audiolibros populares

Preguntas frecuentes

Más preguntas y respuestas
Prueba gratis

Empieza 7 días de prueba. $99 / mes después de la prueba. Cancela cuando quieras.