Mystics at the Grocery Store

Sound Healing, Frequency, & Chanting: How Vibration Impacts the Body

In this episode of Mystics at the Grocery Store, we explore sound and frequency through chanting, music, binaural beats, and sound healing. We share personal experiences, including early memories of singing and laughter, using ocean sounds during childbirth for calm and breathing, a powerful group screaming release practice in a Scottish castle, and transformative crystal bowl sound baths. And although we highly suggest exploring these techniques we also talk about the cautions about mixing frequencies, the idea of chakra-related frequencies, and using apps for hertz-specific tracks. We also reference some super fascinating studies on mantra/Om chanting affecting alpha/theta waves, cortisol, the vagus nerve, and MIT research on 40 Hz light and sound stimulation in early Alzheimer’s. Follow us for more and stay up to date on our latest services and classes!   MATGS: https://www.instagram.com/mysticsatthegrocerystore [https://www.instagram.com/mysticsatthegrocerystore]    Adrienne:  https://www.instagram.com/adriennebentley_/ [https://www.instagram.com/adriennebentley_/]  https://www.sageconnections.net/ [https://www.sageconnections.net/] Additional Astrology Readings and Videos [https://www.youtube.com/channel/UC68UxMDyiUhQ1TwocmiKVuA]    Melinda:  https://www.instagram.com/cirquemelinda/ [https://www.instagram.com/cirquemelinda/] https://www.instagram.com/speakeasyreiki/ [https://www.instagram.com/speakeasyreiki/]  https://www.moodystreetcircus.com/speakeasyreiki [https://www.moodystreetcircus.com/speakeasyreiki]   Rosalyn:  https://www.instagram.com/twowolveswellness/ [https://www.instagram.com/twowolveswellness/] www.twowolveswellness.com [http://www.twowolveswellness.com] Free Meditations: www.twowolveswellness.com/meditations [http://www.twowolveswellness.com/meditations]  Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/ [https://twowolveswellness.com/elemental-energies-class/]    00:00 Sound and Chanting Intro 01:42 Early Music and Laughter 05:07 Ocean Sounds and Scream Release 08:01 Nature Drums and Crystal Bowls 12:19 Sound Healing Tips and Frequencies 16:03 Ancient Pyramids and Sound Theory 19:10 Prince 432 and Sound Magic 22:28 Science of Mantras and 40Hz 29:49 Everyday Sound and Media Tricks 33:27 Body Frequency Devices and Plant Music 36:57 Try It Yourself Closing

Shake Ups & Golden Opportunities: Astrological Forecast May 8 - May 28, 2026

The stars are moving FAST and so are we. In this episode, we break down everything you need to know about the cosmic weather from May 8th through May 28th, and there is a lot happening.   We're talking about Uranus freshly settled into Gemini, a golden window of opportunity with the Sun-Jupiter sextile, a powerful Super New Moon in Taurus, and Mercury going out of bounds, all while we're being asked to slow down just enough to make sure we're building on solid ground, not cardboard boxes.   In this episode: ☀️ The Sun-Jupiter sextile and why it's your golden window of opportunity 🌑 The Super New Moon in Taurus: planting seeds in nutrient-rich, volcanic soil 💨 Uranus in Gemini: 7 years of fast information, pattern-breaking, and perspective shifts 🔍 Mercury out of bounds: breakthroughs, big ideas, and wide-open communication 💬 How to navigate your self-talk and communication with others during high-speed times 📓 Why journaling (even messy notes!) might be your most powerful tool right now 🌻 Staying rooted in what you value when everything around you is moving quickly   Whether you're in a season of building, questioning, or just trying to keep up, this forecast offers clarity, grounding, and a whole lot of cosmic encouragement.   Don't forget to go back and listen to our last episode on presence as it pairs perfectly with everything happening this month.   🌱 What seeds are you planting right now? Drop it in the comments, we'd love to know. Follow us for more!   MATGS: https://www.instagram.com/mysticsatthegrocerystore [https://www.instagram.com/mysticsatthegrocerystore]    Adrienne:  https://www.instagram.com/adriennebentley_/ [https://www.instagram.com/adriennebentley_/]  https://www.sageconnections.net/ [https://www.sageconnections.net/] Additional Astrology Readings and Videos [https://www.youtube.com/channel/UC68UxMDyiUhQ1TwocmiKVuA]    Melinda:  https://www.instagram.com/cirquemelinda/ [https://www.instagram.com/cirquemelinda/] https://www.instagram.com/speakeasyreiki/ [https://www.instagram.com/speakeasyreiki/]  https://www.moodystreetcircus.com/speakeasyreiki [https://www.moodystreetcircus.com/speakeasyreiki]   Rosalyn:  https://www.instagram.com/twowolveswellness/ [https://www.instagram.com/twowolveswellness/] www.twowolveswellness.com [http://www.twowolveswellness.com] Free Meditations: www.twowolveswellness.com/meditations [http://www.twowolveswellness.com/meditations]  Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/ [https://twowolveswellness.com/elemental-energies-class/]  00:00 Welcome Back 01:00 Uranus Enters Gemini 01:27 Golden Opportunity Window 05:02 Mindset Notes Journal 05:30 Taurus Super New Moon 07:41 Mercury Mars Shift Gears 10:20 Communication Caution Days 13:33 Sun Into Gemini Ideas 14:18 Venus Neptune Reality Check 15:40 Mercury Out Of Bounds 18:46 Hosts Reflect And Summarize 24:43 Grounding Info Overload 27:26 Closing Thoughts

The Power of Presence: How Being Here Changes Everything

Are you truly present in your life or just going through the motions?   In this episode of Mystics at the Grocery Store, Rosalyn, Melinda, and Adrienne dive deep into the spiritual practice of presence: what it actually means, why it's so hard in our busy world, and how to bring yourself back to the now.   We cover: * Multitasking vs. mindful awareness * The High Priestess tarot card as a symbol of presence * How your body holds stress and blocks you from being present * Breath work, meditation, movement, and grounding practices * The surprising link between presence and intimacy * How presence unlocks flow states and deeper enjoyment of life   Whether you're folding laundry, running on a treadmill, or sitting in silence, this episode will inspire you to show up more fully in every moment.   👇 Tell us in the comments: what practice helps YOU stay present?   #presence #mindfulness #spirituality #mystics #meditation #tarot #embodiment #consciousness   Follow us for more!   MATGS: https://www.instagram.com/mysticsatthegrocerystore [https://www.instagram.com/mysticsatthegrocerystore]    Adrienne:  https://www.instagram.com/adriennebentley_/ [https://www.instagram.com/adriennebentley_/]  https://www.sageconnections.net/ [https://www.sageconnections.net/] Additional Astrology Readings and Videos [https://www.youtube.com/channel/UC68UxMDyiUhQ1TwocmiKVuA]    Melinda:  https://www.instagram.com/cirquemelinda/ [https://www.instagram.com/cirquemelinda/] https://www.instagram.com/speakeasyreiki/ [https://www.instagram.com/speakeasyreiki/]  https://www.moodystreetcircus.com/speakeasyreiki [https://www.moodystreetcircus.com/speakeasyreiki]   Rosalyn:  https://www.instagram.com/twowolveswellness/ [https://www.instagram.com/twowolveswellness/] www.twowolveswellness.com [http://www.twowolveswellness.com] Free Meditations: www.twowolveswellness.com/meditations [http://www.twowolveswellness.com/meditations]  Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/ [https://twowolveswellness.com/elemental-energies-class/]  00:00 Welcome and Check In 00:47 Why Presence Matters 01:39 Defining Presence Together 06:12 Autopilot and Distraction 10:43 High Priestess Presence  15:38 Emotions Anxiety and Control 19:10 Body Safety Healing and Yoga 23:11 Daily Practices to Get Present 25:43 Movement Tools and Grounding 27:34 Grounding Through Feet 27:58 Flow State Movement 29:14 Staying Present With Others 31:02 Pelvic Floor Release 33:28 Presence Nourishes Life 34:38 Intimacy And Attention 36:34 Presence Challenge Practice 37:30 Gratitude In Mundane Tasks 38:55 Sweeping With Awareness 41:35 Offerings And Workshops 46:30 Closing And Farewell

Fire at Your Back, It’s Time: Astrological Forecast Apr 17 - May 7, 2026

Fire at Your Back, It’s Time: Astrological Forecast Apr 17 - May 7, 2026   In this episode of Mystics at the Grocery Store, we chat through the astrological forecast for April 17 through May 7, 2026. We burst into the start of the episode with the powerful New Moon in Aries at 27 degrees on April 17, emphasizing mature, fire-driven momentum to initiate dreams and projects, supported by multiple planets in Aries and Pluto-themed transformation in Aquarius. Key dates include Mercury’s conversation with Pluto (April 18), the Sun entering Taurus (April 19), Venus entering Taurus and conjunct Uranus (April 23), Uranus moving into Gemini (April 25), an air trine involving the Moon in Libra, Venus in Gemini, and Pluto in Aquarius (April 28), and a Full Moon in Scorpio on May 1. We wrap it all up at the end with helpful themes to keep in mind as you travel through these weeks and encouragement to fully embrace the fire, your uniqueness, and what we feel passionate to create. Follow us for more!   MATGS: https://www.instagram.com/mysticsatthegrocerystore [https://www.instagram.com/mysticsatthegrocerystore]    Adrienne:  https://www.instagram.com/adriennebentley_/ [https://www.instagram.com/adriennebentley_/]  https://www.sageconnections.net/ [https://www.sageconnections.net/] Additional Astrology Readings and Videos [https://www.youtube.com/channel/UC68UxMDyiUhQ1TwocmiKVuA]    Melinda:  https://www.instagram.com/cirquemelinda/ [https://www.instagram.com/cirquemelinda/] https://www.instagram.com/speakeasyreiki/ [https://www.instagram.com/speakeasyreiki/]  https://www.moodystreetcircus.com/speakeasyreiki [https://www.moodystreetcircus.com/speakeasyreiki]   Rosalyn:  https://www.instagram.com/twowolveswellness/ [https://www.instagram.com/twowolveswellness/] www.twowolveswellness.com [http://www.twowolveswellness.com] Free Meditations: www.twowolveswellness.com/meditations [http://www.twowolveswellness.com/meditations]  Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/ [https://twowolveswellness.com/elemental-energies-class/]  00:00 Welcome And Schedule Shift 00:55 Neptune Mars Reality Check 01:38 Aries New Moon Ignition 02:25 Fire Stellium Push Forward 06:16 Mercury Pluto Check In 07:28 Sun Enters Taurus Grounding 09:27 Venus Conjunct Uranus Soften 11:01 Uranus Enters Gemini Curiosity 14:03 Jupiter Mercury Dinner Talks 14:56 Air Trine Fairness And Change 15:50 Venus in Gemini Sharing 16:32 Scorpio Full Moon Reflection 17:30 Pluto Retrograde Recheck 19:37 Squares and Cosmic Alignment 20:11 Main Takeaways Courage 22:31 Pluto Theme and Air Trine 24:06 Embrace Fire Into Taurus 24:36 Try Anyway Mindset 26:16 Closing Encouragement and Support

We’re Not Always Okay and That’s Okay

Feeling energetically or emotionally off? There’s so much going on in our bubbles, our communities, and our world that it can feel overwhelming and sometimes we don’t want to sit through a meditation or a deep spiritual practice to lighten our energy.   This week our episode is more casual. We chat through how we’ve been feeling - tired, overwhelmed, thrown off by world news and even daylight savings - and we share different, practical, easy, and light tools that we use to stay balanced and aligned. We chat about how important sleep is and whether or not you should be scheduling rest, especially with demanding work schedules like Adrienne has as a veterinary ER nurse. Plus we also talk about energy clearing habits and the importance of laughter and light entertainment, in-person connection, and creative expression.   We know you may be feeling out of sorts too so we hope this brings you comfort in knowing you’re not alone. Plus if you have any tried and true ways to lighten your energy let us know in the comments. Follow us for more!   MATGS: https://www.instagram.com/mysticsatthegrocerystore [https://www.instagram.com/mysticsatthegrocerystore]    Adrienne:  https://www.instagram.com/adriennebentley_/ [https://www.instagram.com/adriennebentley_/]  https://www.sageconnections.net/ [https://www.sageconnections.net/] Additional Astrology Readings and Videos [https://www.youtube.com/channel/UC68UxMDyiUhQ1TwocmiKVuA]    Melinda:  https://www.instagram.com/cirquemelinda/ [https://www.instagram.com/cirquemelinda/] https://www.instagram.com/speakeasyreiki/ [https://www.instagram.com/speakeasyreiki/]  https://www.moodystreetcircus.com/speakeasyreiki [https://www.moodystreetcircus.com/speakeasyreiki]   Rosalyn:  https://www.instagram.com/twowolveswellness/ [https://www.instagram.com/twowolveswellness/] www.twowolveswellness.com [http://www.twowolveswellness.com] Free Meditations: www.twowolveswellness.com/meditations [http://www.twowolveswellness.com/meditations]  Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/ [https://twowolveswellness.com/elemental-energies-class/]  00:00 Feeling Out of Sorts 01:29 Checks In 02:04 Sleep and Time Change 05:14 Shift Work Survival 07:38 Moon Cycles and Journals 09:57 Track Sleep and Laugh 11:29 Comfort Shows and Comedy 13:57 Offline Social Recharge 15:26 Creativity as Medicine 19:11 Adrienne Builds New Projects 22:36 Childlike Joy and Bubbles 25:41 Share Joy 27:10 Final Love and Goodbye