Navigating Stress Relief

Podcast de Megan K.

inglés

Desarrollo personal y salud

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Stress relief tips to help you navigate life and build a positive relationship with stress. There is no such thing as work/life balance. It's all life. We must instead focus on building a good relationship between the two and the stressor that throw us off throughout the day. With over 10 years of experience leading mindful stress relief practices, Megan offers mindfulness practices you can integrate into your busy schedule to live a more purposeful and peaceful life.

Todos los episodios

10 episodios

Relaxing Visualization Exercise

Mindful meditation designed to help you tap into your 5 senses and relax your nervous system giving yourself a mental break.

17 de abr de 2023 - 24 min

Present Moment Meditation

Join us for our 30-minute meditation designed to bring our mind to the present moment and release worry and anxiety about the past and future.

10 de abr de 2023 - 26 min

Forest Bathing

Enjoy this 25 minute forest bathing exercise designed tto reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.

3 de abr de 2023 - 24 min

Release and Receive

Join us for a 25-minute meditation designed to mindfully let go of our baggage and all that we hold on toand open ourselves up to receive!

27 de mar de 2023 - 25 min

Compassion Meditation

Join us as we will move through a compassion body scan to release stress and practice kindness towards ourselves and others today!

20 de mar de 2023 - 24 min

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