Never Diet Again The Podcast with Tracey

Podcast de Ritual Fitness

inglés

Desarrollo personal y salud

$99 / mes después de la prueba. Cancela cuando quieras.

20 horas de audiolibros al mes
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Acerca de Never Diet Again The Podcast with Tracey

This podcast is for anyone that has ever dieted, given up on a diet, lost weight then regained it, feels like dieting doesn't work for them. We will be dispelling dieting myths, there will be free tips and advice, all your questions answered. My aim is to help as many people quit yoyo dieting as possible, lose weight for the last time, and keep it off for the long term, while feeling absolutely fantastic. There's no miserable diets, over restriction, or banned foods here. Just sensible advice for long term weight loss success. Find Ritual Fitness on FB or Insta @ritualfitnesspt

Todos los episodios

9 episodios

Ep 8: Benefit of online weight loss coaching

As someone that has been where you are, I was also sceptical of whether online coaching would be of benefit. It was honestly one of the best decisions I ever made, and I want to explain why. Not even because I want you to sign up to my Never Diet Again Club, although that would be nice! I just need you to understand that a personal trainer in a gym for 1 hour a week is not the same as learning about nutrition, exercise, lifestyle, in a way that fits your life for you. I hope you enjoy this episode. Please follow me, you can also find me on Facebook and Instagram @ritualfitnesspt and if you're interested in anything that I do reach out I'd love to hear from you.

22 de abr de 2026 - 17 min

Ep 7: Scale Weight Messes With My Head Too

I talk about weighing yourself and myself as part of a fat loss journey. A recent story about how weighing myself affected me and what I did to overcome that. I tell you the best frequency options for weighing yourself and discuss the alternatives to weight as a metric of dieting success. Contact me at ritualfitness.co.uk [https://ritualfitness.co.uk] Find me on FaceBook and Instagram @ritualfitnesspt

20 de feb de 2026 - 15 min

Ep 6: To Hair Dye or Not A Question of Confidence

A random conversation inspired this episode. Where does confidence come from? Do we need to dye our hair? How I see myself and my grey hair is different to how others see it or even notice it. It is the same with weight loss and dress size. Should we lose weight for health or looks. And should we work on confidence no matter our weight or dress size. Confidence is key to long-term results. And I'm on a mission to help as many women as possible.

16 de ene de 2026 - 14 min

Ep 5: Habits that stick despite life

A reintroduction to me, and how habits have helped me stay reasonably consistent despite a hectic year, huge house move, and being too much inside my own head.

11 de dic de 2025 - 10 min

Ep 4: Scale weight is ruining your ability to lose weight. Try these measures of progress instead.

Weighing yourself is part of the traditional diet process, but often causes disappointment. Here's why, and what you can do differently to monitor process without relying on the scales. You can find me at my website [https://ritualfitness.co.uk] Or on Facebook or Instagram @ritualfitnesspt Feel free to message me with any questions, or if you are interested in joining the Never Diet Again plan.

16 de dic de 2024 - 10 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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