Sleep, you need it

The forbidden E word!

In today's episode we are going to talk a little bit about exercise and how to realistically add it to our lives. Let me know how this works in your lives! I'd love to hear from you guys!

I'm alive!

Hey guys! Sorry about being MIA but I'm back and here's a little info about me!

Interview with an 8 year old?!

Here's something a little different for you guys. My eight year old came on to give us a little bit of a kid's perspective on what life is like with a night shift parent. We had a lot of fun and got to ask each other some random questions as well. Hit me up with those questions and comments at Nightshiftmotivation@gmail.com or leave me a voice message. I look forward to hearing from you!

Sleep, you need it

This one was a hard one guys! I'm terrible at it but I need it. Let's talk about a few tips to help you sleep. Let me know how these work and ways you have helped to improve your sleep. Next week we are going to mix it up a little and have some fun. Keep spreading the word so we can have a little giveaway! Thank for all your support and patience!

Where to start

Hey my night shift friends! Taking the first step is always the hardest. I'm easing us into making this change for a healthier you. We are going to talk about where to start and taking this one step at a time. I look forward to this journey with you as we grow and learn together. #findyouagain #podcastlife #loveyourself #bethehealthiestyou # beautifulyou #betanacious