Night Shift Motivation & Mischief

Podcast de Ashleigh Weaver

inglés

Tecnología y ciencia

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20 horas de audiolibros al mes
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Acerca de Night Shift Motivation & Mischief

Welcome night owls, the sleep deprived, and the odd hour workers! We'll discuss topics catered to those that work outside of the 9-5 business day. How do you sleep, be productive, have family time, or function? Let's work on it together and discover how to have a healthier lifestyle while working odd hours. Hey! Let's also have a little fun while we do it!

Todos los episodios

6 episodios

The forbidden E word!

In today's episode we are going to talk a little bit about exercise and how to realistically add it to our lives. Let me know how this works in your lives! I'd love to hear from you guys!

23 de jul de 2022 - 12 min

I'm alive!

Hey guys! Sorry about being MIA but I'm back and here's a little info about me!

6 de jul de 2022 - 14 min

Interview with an 8 year old?!

Here's something a little different for you guys. My eight year old came on to give us a little bit of a kid's perspective on what life is like with a night shift parent. We had a lot of fun and got to ask each other some random questions as well. Hit me up with those questions and comments at Nightshiftmotivation@gmail.com or leave me a voice message. I look forward to hearing from you!

16 de jun de 2022 - 23 min

Sleep, you need it

This one was a hard one guys! I'm terrible at it but I need it. Let's talk about a few tips to help you sleep. Let me know how these work and ways you have helped to improve your sleep. Next week we are going to mix it up a little and have some fun. Keep spreading the word so we can have a little giveaway! Thank for all your support and patience!

8 de jun de 2022 - 32 min

Where to start

Hey my night shift friends! Taking the first step is always the hardest. I'm easing us into making this change for a healthier you. We are going to talk about where to start and taking this one step at a time. I look forward to this journey with you as we grow and learn together. #findyouagain #podcastlife #loveyourself #bethehealthiestyou # beautifulyou #betanacious

25 de may de 2022 - 14 min

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Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

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