Imagen de portada del programa Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

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Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

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466 episodios
episode Mudlarking on the River, Part 1 (Encore) artwork

Mudlarking on the River, Part 1 (Encore)

Originally aired March 4, 2024 (Season 13, Episode 19) Our story tonight is called Mudlarking on the River, Part 1, and it’s a story about a sunny morning in early spring that inspires a walk along sandy banks. It’s also about ordering your usual at the bakery counter, Canada geese and garden gloves, being gentle with yourself, and hidden treasure waiting to be unearthed. Subscribe to our ⁠⁠⁠⁠⁠Premium channel.⁠⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/premium-subscription] The first month is on us. 💙 Get better sleep with Cured Nutrition’s Sleep Bundle. It’s already 10% off, and you can stack an additional 20% off at checkout. Plus, all orders over $100 ship free. Visit ⁠⁠⁠⁠⁠⁠⁠curednutrition.com/NOTHINGMUCH⁠⁠⁠⁠⁠ [https://curednutrition.com/pages/nothingmuch]⁠⁠ and use code SWEETDREAMS at checkout to save. Pre-Order Links for Kathryn's New Book ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠ [https://www.simonandschuster.com/books/On-the-Street-Where-You-Live/Kathryn-Nicolai/9781668158272]! ⁠⁠⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠⁠⁠⁠⁠ [https://shop.nothingmuchhappens.com/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep/id1378040733]Listen to our daytime show ⁠⁠⁠⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/stories-from-the-village] ⁠⁠⁠⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/first-this] ⁠⁠⁠⁠⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/pay-it-forward]  Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/nothingmuchhappens/] Visit ⁠⁠⁠⁠⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/] for more Village fun! Stop by The Cabin with this [https://open.spotify.com/playlist/5wY1wHS9lAfTjGlCHtP9l0?si=yYTchF1PR4KvM6OGQKMe1A] Playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

12 de mar de 2026 - 30 min
episode The Temperature Blanket artwork

The Temperature Blanket

Our story tonight is called The Temperature Blanket, and it’s a story about a project inspired by a chance meeting and a yen to keep track of the days as they pass. It’s also about blank books and seashells, granny squares and garter stitches, rows of yarn blending into a account of the year, and taking a few moments each day to make something lasting and beautiful. Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ [https://www.nothingmuchhappens.com/premium-subscription] The first month is on us. 💙 We give to a different charity each week and this week we are giving to the ⁠Prism Project⁠ [https://prismprojectmi.org/].  Prism Project offers a Safehouse Program, providing full wrap-around, restorative services to child survivors of trafficking. Pre-Order Links for Kathryn's New Book ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠ [https://www.simonandschuster.com/books/On-the-Street-Where-You-Live/Kathryn-Nicolai/9781668158272]! ⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠⁠⁠ [https://shop.nothingmuchhappens.com/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep/id1378040733]Listen to our daytime show ⁠⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/stories-from-the-village] ⁠⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/first-this] ⁠⁠⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/pay-it-forward]  Follow us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/nothingmuchhappens/] Visit ⁠⁠⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/] for more Village fun! Get Cozy at the Inn with this [https://open.spotify.com/playlist/64wFZfoMHKyEFcDx8FedGQ?si=PbwM91b6T3u9Z_LK5tCfnA] Playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

9 de mar de 2026 - 32 min
episode Much More Happens - Spring Favorites (Encore) artwork

Much More Happens - Spring Favorites (Encore)

Our stories tonight lead you through the vernal season, from the drizzly cool days of March, the on-again/off-again sunlight of April, and into the blossom filled environ of May. There will be long walks in the fresh air, seeds planted and flower beds raked, sweet treats from the bakery, trips to the cottage and the cabin, and of course, some lilacs and gentle larceny. Subscribe to our ⁠⁠Premium channel.⁠⁠ [https://www.nothingmuchhappens.com/premium-subscription] The first month is on us. 💙 ⁠⁠Pre-Order Links for Kathryn's New Book Here!⁠⁠ [https://www.simonandschuster.com/books/On-the-Street-Where-You-Live/Kathryn-Nicolai/9781668158272] NMH Merch, Autographed Books and More!⁠⁠⁠⁠ [https://shop.nothingmuchhappens.com/] ⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep/id1378040733]Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/stories-from-the-village] ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/first-this] ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/pay-it-forward]  Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/nothingmuchhappens/] Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/] for more Village fun! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

5 de mar de 2026 - 9 h 14 min
episode Catnap (Encore) artwork

Catnap (Encore)

Originally Aired: March 5th, 2023 (Season 11, Episode 10) Our story tonight is called Catnap and it’s a story about Marmalade the cat and Crumb the dog as they find ways to play through the winter. It’s also about a spark of something sweet that begins to grow between friends, a pup cup enjoyed on a heated patio, and a suitcase ready to be packed. Subscribe to our ⁠⁠⁠⁠⁠Premium channel.⁠⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/premium-subscription] The first month is on us. 💙 Get better sleep with Cured Nutrition’s Sleep Bundle. It’s already 10% off, and you can stack an additional 20% off at checkout. Plus, all orders over $100 ship free. Visit ⁠⁠⁠⁠⁠curednutrition.com/NOTHINGMUCH⁠⁠⁠ [https://curednutrition.com/pages/nothingmuch]⁠⁠ and use code SWEETDREAMS at checkout to save. Pre-Order Links for Kathryn's New Book ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠ [https://www.simonandschuster.com/books/On-the-Street-Where-You-Live/Kathryn-Nicolai/9781668158272]! ⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠⁠⁠⁠ [https://shop.nothingmuchhappens.com/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep/id1378040733]Listen to our daytime show ⁠⁠⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/stories-from-the-village] ⁠⁠⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/first-this] ⁠⁠⁠⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/pay-it-forward]  Follow us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/nothingmuchhappens/] Visit ⁠⁠⁠⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/] for more Village fun! More Marmie, Crumb, and Birdy Adventures on This Playlist [https://open.spotify.com/playlist/6AP2VwJqaYpbh6JWs5mIC0?si=3cSZ9S4sRrSVhg-mM7PzIw]! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

5 de mar de 2026 - 31 min
episode Paczki Day at the Bakery artwork

Paczki Day at the Bakery

Our story tonight is called Paczki Day at the Bakery, and it’s a story about a bustling morning in a shop downtown. It’s also about rose hip jam and powdered sugar, wax paper and yearly traditions that have lasted for as long as anyone can remember, a line stretching down the sidewalk, generous tendencies among neighbors and the people who exist in every community, making days smoother and sweeter. Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ [https://www.nothingmuchhappens.com/premium-subscription] The first month is on us. 💙 It’s time to turn those “What Ifs” into “cha ching” with Shopify today. Sign up for your one-dollar-per-month trial today at shopify.com/nothingmuch [https://shopify.com/nothingmuch] ⁠ [https://shopify.com/nothingmuch] We give to a different charity each week and this week we are giving to the ⁠Furniture Bank of Metro Detroit⁠ [https://www.furniture-bank.org/]. They work to provide gently used furniture to neighbors in need, giving stability and dignity to families overcoming challenges such as homelessness, domestic violence, extreme poverty, or sudden crises like fires or floods. Pre-Order Links for Kathryn's New Book ⁠⁠⁠⁠Here⁠⁠⁠⁠ [https://www.simonandschuster.com/books/On-the-Street-Where-You-Live/Kathryn-Nicolai/9781668158272]! ⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠⁠ [https://shop.nothingmuchhappens.com/] ⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep/id1378040733]Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/stories-from-the-village] ⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/first-this] ⁠⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/pay-it-forward]  Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ [https://www.instagram.com/nothingmuchhappens/] Visit ⁠⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/] for more Village fun! Stop by The Inn with this [https://open.spotify.com/playlist/64wFZfoMHKyEFcDx8FedGQ?si=qokUlfRlTCecpwLSb95iXg] Playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

2 de mar de 2026 - 36 min
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.
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