Nourish With Regina

Why Nights Matter More Than You Think

In this episode, Regina discusses the crucial impact of evening routines on sleep quality and overall health. She delves into the science of sleep and recovery, the role of nighttime eating, and the emotional aspects of rest and recovery. The episode emphasizes the connection between nutrition, evening routines, and sleep quality, offering practical tips for creating a supportive evening routine that promotes rest and recovery. Takeaways * Evening routines impact sleep quality * The connection between nutrition, evening routines, and sleep quality Chapters * 00:00 The Impact of Evening Routines on Sleep Quality * 15:14 The Role of Nighttime Eating and Emotional Health * 26:39 Embracing Rest and Recovery in the Evening

S2 E17: The Protein Problem

Today’s episode is one I think is going to surprise a lot of people. Because there is a very good chance… you are not eating enough protein. Even if you think you eat pretty healthy. Even if you’re trying to lose weight. Even if you’re working out. Even if you’ve dieted for years. And honestly? This is one of the most common nutrition gaps I see.

S2 E16 ~ Why you still feel 'stuck'!

Discover 5 crucial gaps that may be hindering your wellness journey. Learn how to optimize your nutrition and lifestyle for better energy and health. Welcome back to the Nourish with Regina podcast where we talk about transforming your plate and transforming your life. If you're new here, welcome. I'm Regina, a certified nutrition coach, wife, mom of four adult children, and someone who is deeply passionate about helping people understand that nutrition is not just about weight loss. It's about energy, hormones, inflammation, and how you actually feel in your body every single day. Today's episode is a really important one because I want to talk to the person who feels like they are trying so hard, but nothing's working. You're making changes, putting in the effort, and you really care about being better, but you feel stuck. Maybe you feel like your body isn't responding, the scale isn't moving, your energy is off, or cravings are still a problem. Your inflammation isn't improving, and at some point, it starts to feel like maybe it's you. Maybe you're the problem, or worse, that your body is broken. But I can relate to that feeling because I was in that position too. The good news is that you are not broken; you have just been given the wrong framework.

S2E15 ~ Stop Starting Over: How to Stay Consistent When Life Gets Busy

You’re not inconsistent… you just haven’t been taught how to stay consistent in a busy life. If you feel like you’re “starting over” every time life gets chaotic — travel, long days, kids’ schedules, or just real-life overwhelm — this episode is for you. In this episode, I’m breaking down how to eat well when life isn’t perfect, including: • simple strategies for busy days • how to stay grounded while traveling (yes, even with wine 🍷) • why your habits fall apart — and how to fix it • how to support your body without overthinking everything Because you don’t need more discipline… you need a plan that actually works in real life. 🎧 Listen now and learn how to stay consistent — even when life is messy.

S2E14 ~ Blood Sugar Power Foods for Hormones and Energy

Regina Zedaker explains the importance of blood sugar regulation for overall health, energy, mood, and hormone balance. She shares practical tips on how to support stable blood sugar levels through diet and mindset, emphasizing the role of protein, fiber, and healthy fats.