of head + heart | the podcast

of head + heart | episode 11

of head + heart | episode 11 a conversation about life through the lens of embodiment and mental health. join friends and colleagues, Beth Bennett LCSW, LCADC, CCS, RYT and Julie Moore, E-RYT as they share stories, antidotes, joys and struggles while navigating the world as super feelers, super grounded in their work of being human. in episode 11, we let Women's History Month inspire our conversation. there is some celebration, some "what the heck", some vulnerability, and some resources for navigating these wild times of being alive. and per usual, some technical difficulties ;) the conclusion of this cut off conversation is up on our social media pages. thank you for being here ♥️ need or want a specific resource from this episode, give us a shout! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

of head + heart | episode 10

a conversation about life through the lens of embodiment and mental health. join friends and colleagues, Beth Bennett LCSW, LCADC, CCS, RYT and Julie Moore, E-RYT as they share stories, antidotes, joys and struggles while navigating the world as super feelers, super grounded in their work of being human. please note, this episode does reference sexual abuse and other abuses of power, gun violence and suicide. lean in or out as needed to best care for YOU. today we open by holding space for the weight of our local community navigating multiple tragedies. doing the important and hard work of acknowledging and noticing what is. in episode 10, we tackle some current national headlines and their tendrils to previous timelines in history. we weave this content through a lens of matriarchal and patriarchal systems. we offer resources of yoga, embodiment and community as ways to meet these moments in time to not just process but also continue moving the needle toward healing and justice. this is a Part 1 as it does not feel complete and we look forward to exploring more with you all. as always thank you for being here ♥️ mentioned in this episode | Hegseth invites Wilson to Preach at Pentagon [https://www.facebook.com/share/1DhXCPRSGS/?mibextid=wwXIfr] mentioned in this episode | Love and Rage The Path of Liberation through Anger author Lama Rod Owens mentioned in the episode | “Pam Bondi has Existed since the First Century (and so has the teenage survivor who triumphs despite her)” by Meghan Watterson [https://open.substack.com/pub/megganwatterson/p/pam-bondi-has-existed-since-the-first?r=12lvdk&utm_medium=ios] mentioned in this episode | “Dad Unlawfully Killed Daughter in Texas Shooting, Coroner Rules.” [https://www.bbc.com/news/articles/cvg1ex3w91no] mentioned in the episode | New Beginning Sexual Assault Services [https://nbowensboro.org/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

of head + heart | episode 9

of head + heart | episode 9 a conversation about life through the lens of embodiment and mental health. join friends and colleagues, Beth Bennett LCSW, LCADC, CCS, RYT and Julie Moore, E-RYT as they share stories, antidotes, joys and struggles while navigating the world as super feelers, super grounded in their work of being human. in this episode, moments ahead of a snowstorm, we discuss the intelligence of nature, the wisdom of “wintering” and the lessons it has offered each of us. both of us bring community care to the forefront as meeting us in our feels recently and of course riff in multiple ways on how life has invited us back again to our bodies, our practices, in both easy and hard ways. we close with an offering of resources that might meet you well too. as always thank you for being here <3 in this episode | asteya, the third yama of the 8 limbs of yoga as presented in the Yoga Sutras by Patanjali, non-stealing. julie read from an article by emma newlyn found on eckhart yoga website https://www.yogaeasy.com/artikel/the-yamas-asteya-non-stealing in this episode | beth references the Insight timer app https://apps.apple.com/app/id337472899 [https://apps.apple.com/app/id337472899] in this episode | the next in person Align + Learn workshop will be February 21, 2026 https://embodywithjuliemoore.as.me/alignlearn in this episode | our 200/300 yoga teacher training coming later this year. message us to hop on the waiting list. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

of head + heart | episode 8

a conversation about life through the lens of embodiment and mental health. join friends and colleagues, Beth Bennett LCSW, LCADC, CCS, RYT and Julie Moore, E-RYT as they share stories, antidotes, joys and struggles while navigating the world as super feelers, super grounded in their work of being human. in episode 8 we share our holiday peeve and pleasure along with what is bringing the nostalgia this season. it is no surprise how the wisdom of and/both shows up again as we navigate endings and beginnings. we close this episode with the drawing for the giveaway, share about upcoming in person sessions and the waitlist for our next teacher training! wishing you warm holidays <3 we'll see ya in the new year! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

of head + heart | episode 7

of head + heart | the podcast a conversation about life through the lens of embodiment and mental health. join friends and colleagues, Beth Bennett LCSW, LCADC, CCS, RYT and Julie Moore, E-RYT as they share stories, antidotes, joys and struggles while navigating the world as super feelers, super grounded in their work of being human. in episode 7, we lean into gratitude, what it means to us, a lil science behind why it’s important and are moved by the voices of listeners. grab some tea, take a breather and settle into stories from heart ♥️ stay tuned til the end for a call to action ;) on how you can win a token of our gratitude. referenced in the episode: - The Neuroscience of Gratitude & its Effect on the Brain. https://positivepsychology.com/neuroscience-of-gratitude/ - the precursor to neuroplasticity “neurons that fire together, wire together.” coined by Donald Hebb in 1949 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.