Oh My Darling

This episode features Meg J, a good friend of mine, as she describes her struggles with anxiety and what she does to cope -- including planting and painting visualizations, redirection, and her reliance on supportive and kind relationships. I'm still figuring out audio and long distance podcasting so bear with me. :) As always, thanks for tuning in!

The first story is about my journey with mental health. I talk about depression, what worked for me to get me out of it, support networks, and coping strategies. Personal story & personal experience.

Ramblings about who I am, why I'm doing a podcast, and what I hope it will be about. Please have patience--  I'm still figuring out how to make podcasts!