Oh! So No One Told You?

Zero F's Given. Turns out that's a menopause thing.

Sara and Liz are finally talking about one of the better kept secrets of menopause. The zero f's given shift. The moment you stop managing everyone else's feelings and start being okay with your own. It's real, it's liberating, and it turns out it happens to a lot of us. But this episode covers a lot of ground. Liz has been feeling off and is done waiting for her doctor to order the tests she's asking for. Sara is done with the scroll and has been quietly pulling back from social media in ways that are actually helping. They both get into the gratitude practice that works without the pressure, why getting outside is sometimes the only reset that cuts through a bad menopause mood, and how corporations quietly taking over everything from your vet to your grocery store is affecting all of us more than we realize. Oh, and there's an iPhone red light trick for middle of the night wake ups that you are going to want to know about. What we cover:The zero f's given shift and why it might be a gift. Perimenopause symptoms nobody recognized until years later. Taking hormone testing into your own hands. The gratitude flood practice. Resetting when the mood takes over. Corporate takeovers and what they cost us. Social media fasts and the scroll that eats your afternoon. The red light iPhone trick. Products and resources mentioned: (some of these are affiliate links) Hone Health (hormone testing panel) https://honehealth.com/ get a free month of basic membership: https://start.honehealth.com/hermes/landing?utm_source=user&utm_medium=referral&utm_campaign=7837E41B Bodyguard screen protector (red light blue light blocker) https://www.bodyguardz.com/ Crowd Health (health sharing alternative to insurance) Liz's referral code: https://www.joincrowdhealth.com/?referral_code=078O7C Function Health (mentioned, not fully researched yet) functionhealth.com Dr. Stacy Sims, women are not small men https://www.drstacysims.com/wansm iPhone red light trick: triple click the side button (may need to enable in accessibility settings) Connect with us:ohtellmepodcast@gmail.com [ohtellmepodcast@gmail.com] This podcast is for informational and personal experience purposes only. We are not medical professionals and nothing shared should be taken as medical advice. Please consult your doctor or a qualified healthcare provider before making any decisions about your health, medications, or treatment. We've recorded this and all episodes on DESCRIPT. Wanna try DESCRIPT? here's our affiliate link: https://descript.cello.so/zlrIwDTNkkE Use this link to sign up and you'll receive 50% off for 2 months if you choose the Creator Monthly Plan

Everything changes in menopause. Even the stuff you thought you had figured out... Duh!

In this episode Sara and Liz get into sleep struggles, gym anxiety, how menopause has changed their workouts, and why lifting weights might be the most important thing you can do for your body right now. What we cover: * Sleep during menopause and why wine isn't helping anyone anymore * Sara tries Feals Wind Down gummies as a sleep and relaxation alternative * Pets in the bed, the eternal struggle * Gym anxiety, why it's real, why it happens to everyone, and how to push through it * How menopause changes your body's response to exercise * Why strength training and lifting heavy matters more now than ever for bone density * Hip pain, joint discomfort, and the fun surprises menopause brings to your body * Liz's NASM recertification and her plans to work with perimenopausal and postmenopausal women on life and strength training * Sara's strength training progress and pushing past her comfort zone at the gym * Home gyms vs going out, what works and what doesn't * Mattresses, because hip pain at night is a whole thing Products and resources mentioned: * Feals Gummies (wind down and sleep) feals.com * Big Fig Mattress bigfigmattress.com (Liz's new mattress, made in Ohio, firm support, highly recommends) * NASM Certification nasm.org Connect with us:ohtellmepodcast@gmail.com [ohtellmepodcast@gmail.com] This podcast is for informational and personal experience purposes only. Don't get it twisted... we are not medical professionals and nothing shared should be taken as medical advice. Please consult your doctor or a qualified healthcare provider before making any decisions about your health, medications, or treatment.

Surprise: You Will Have to Figure Out Your Hormones Yourself! At Least it Feels That Way.

What happens when you’re doing everything (at least it feels that way)… and nothing is working? In this episode, Liz and Sara talk through what it actually looks like trying to navigate hormone health right now—shortages, conflicting information, and doctors who don’t have clear answers. We discuss HRT, GLP-1 medications, and what happens when things still don’t add up—like finding out hormone levels can be completely off despite following a prescribed plan. This isn’t a polished conversation. It’s real, it’s frustrating, and it’s the reality a lot of women are dealing with. If you’ve ever felt like something is off in your body but no one is connecting the dots—this one will hit. Disclaimer: This podcast is for informational and personal experience purposes only. We are not medical professionals. Nothing shared in this episode should be taken as medical advice. Please consult your own doctor or qualified healthcare provider before making any decisions about your health, medications, or treatment. Some of the topics discussed, including peptides and compounded medications such as tirzepatide and semaglutide, may not be FDA-approved or may be prescribed off-label. Always speak with a qualified healthcare provider to understand what is appropriate and safe for your individual situation. Also, we do swear in this episode, but the content is not explicit. Proceed with caution depending on your ear sensitivity to language. ;) RESOURCES MENTIONED IN THIS EPISODE (ADD LINKS) Platforms / Testing: * Function Health * Hone Health Medications / Topics (optional to link): * Tirzepatide (GLP-1 / GIP) * Semaglutide (GLP-1) * Hormone Replacement Therapy (HRT) People: * Dr. Andrew Huberman * Dr. Mark Hyman Peptides Mentioned: * BPC-157 * GHK-Cu * MOTS-c

When A Substitute Postal Worker and Compounding Pharmacy Can Send You Spiraling... HRT Mishaps and Yet, Still Some Major Breakthroughs

If something in your body suddenly feels off—and you can’t figure out why—this episode is for you. In this episode, Sara and Liz catch up on everything that’s changed since their last recording, including what happens when HRT goes wrong and how quickly things can spiral when your hormones are off. From a prescription being sent to the wrong address to finally finding the right doctor, they walk through the real-life ups and downs of trying to get this dialed in. They discuss: * What happens when compounding pharmacies make mistakes * How to handle it when your HRT suddenly stops working * The difference between patch vs. cream—and why it matters * Finding a provider who actually understands menopause They also get into: * The impact of progesterone and how it can affect mood * Berberine and its unexpected effects * Vitamin D issues—even with sun exposure * Why they’ve both shifted toward heavier lifting and creatine * And the ongoing process of learning, adjusting, and figuring it out in real time This episode is a reminder to pay attention when something feels off—and to trust yourself enough to make changes when needed. DISCLAIMER This podcast is for informational and personal experience purposes only. We are not medical professionals. Nothing shared in this episode should be taken as medical advice. Please consult your own doctor or qualified healthcare provider before making any decisions about your health, medications, or treatment. Links mentioned in this episode: Books and/or Links: * "The Menopause Brain" by Lisa Mosconi [https://www.amazon.com/Menopause-Brain-Lisa-Mosconi/dp/1838957499/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.adhQKm-qG1H4ksFTuki_XQF2MQgRkL2T_ksYJGU1hBEPO2fTMMUmtnPueCoR8zqjQ357tkKxC3ouGbftmqYahsKifv-BoX_g__lMxQJJsPEIbWDQfcgte1no1GT7iUg_XmTchCW_HKPBAOCrQ5ACkiVcFzHOUrJR5zN2zWNDWYW22WbDtjlG1EnXmNowj4D2c-zlO89Xtw22kPvqkKwJX34ogyb9nqaZQSZpRWUmWmo.2in36h2d2e7QwdM_VER9Fyjg-6V7IjwhDgfyQOfXrlk&qid=1770991682&sr=8-1] * "The XX Brain" by Lisa Mosconi [https://www.amazon.com/Brain-Groundbreaking-Empowering-Cognitive-Alzheimers/dp/0593542134/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.jujsLTFEBct_4kfWzTG6ULFZP3mG9ySZmW7JVv-J7BsvbQ4auGQtuewDbNxj9GV3unX9qBdr6pVDhrc3MyHij9TTqUNntu3AiIFMzsyoTDAVi29QtJcE2Z2onUlkafJCUeK-nW7pQFxUGH4CJC2GXDihvXcx9vaPXvn_S1sk0ZVayGup83S9Gw09wBeayew9-6A7lVSWpvtu-1lSFF0jIeN1hPoAWV3rpBkL2DITJt8.9buL9Fd7E3LAc9UyKm90FD3z1qrvj_fVGkR1M2mfsBw&qid=1770991863&sr=8-1] * "The Men's Guide to Menopause" by Tamsen Fadal [https://tamsenfadal.substack.com/p/the-mens-guide-to-menopause] Tamsen Fadal's Substack * "Next Level" by Dr. Stacy Sims [https://www.amazon.com/Next-Level-Kicking-Crushing-Menopause/dp/0593233158/ref=sr_1_1?crid=3SAAINYZP34TW&dib=eyJ2IjoiMSJ9.1aRb7Pc5D6JUrfeqsOTTuFrK0-wJsW3oJAB55iKf6nHAcK3rXUVsIf1GpNrQT5Mxk6EHee1ZUdAj8PlllT-YJ4dHuqYhsIHrpHR1UAcklPOur__ho66_xn-AY3RH4WS2.y9kSS_O4OdYP3eYf72iRS_I6tx523H4sxDatW3DB8_k&dib_tag=se&keywords=dr+stacey+sims+book&qid=1770991948&sprefix=Dr+Stacey+%2Caps%2C144&sr=8-1] *No affiliate links in these book titles Supplements/Products Discussed: * Berberine * Thorne Creatine * SymbioticA Creatine * RHO Creatine (brand Adam researched) * NAD supplements * Glutathione * Viome testing Doctors/Experts Discussed: * Dr. Stacy Sims * Dr. Rhonda Patrick * Dr. Jack Kruse * Dr. Andrew Huberman * Medical Medium Services: * Crowd Health [https://www.joincrowdhealth.com/?referral_code=078O7C] (health share - includes Liz's affiliate code) * Winona * MIDI * Hers/Mochi (GLP-1 services) Other: * Tetragrammaton Rick Rubin's podcast (episode with Jack Kruse and Andrew Huberman) [https://open.spotify.com/episode/4fjDRjOR7kaMSYEeO1ebU7?si=0SDZiwR1QFCy5fn4-X1aNA] Part I Contact us: ohtellmepodcast@gmail.com [tellmepodcast@gmail.com]

Tangents and Truth Bombs - The Real Cost of Women's Healthcare and So Much More

If you’ve ever felt frustrated trying to navigate the healthcare system... this episode is for you. In this episode, Sara and Liz start with a real experience and quickly get into a bigger conversation about what it actually costs—financially and otherwise to get proper care. From confusing procedures to expensive specialists, they talk through why women’s healthcare often feels harder than it should be, and what they’re doing to work around it. They discuss: * The gaps in communication around procedures and follow-up care * The rise of concierge medicine and out-of-pocket healthcare * Why navigating insurance can feel like its own full-time job They also get into: * Gallbladder health and the risks of extreme dieting * Finding alternatives to traditional insurance models * The role of AI as a tool vs. something to resist * And yes… how a 400-pound antique stove fits into all of this This one goes in a few directions—but it all comes back to the same thing: figuring out how to take control of your health in a system that doesn’t make it easy. DISCLAIMER This podcast is for informational and personal experience purposes only. We are not medical professionals. Nothing shared in this episode should be taken as medical advice. Please consult your own doctor or qualified healthcare provider before making any decisions about your health, medications, or treatment.