Ep 10 - Giggles, Games, & Get-to-Know (ft. Rebecca B.)

Ep 14 - Supporting Children w/ Disabilities: The Heart & Reality of This Work (ft. Elsie Hargis)

In this episode, we sit down with trauma-informed licensed massage therapist Elsie Hargis (she/they), the therapist behind Body Resonance. Elsie has been practicing massage therapy since 2018, graduating from Colorado Institute of Massage Therapy in 2017, and specializes in trauma-informed deep tissue, sports massage, lymphatic drainage, and chronic pain management. Since 2022, they’ve focused on supporting children with disabilities in Colorado Springs, working with a wide range of diagnoses — from autism and ADHD to cerebral palsy — and have found a passion for serving this community. We dive into what it truly takes to support children through massage therapy, exploring how to stay adaptable, grounded, and informed to provide safe, skillful care for medically complex kids. We also talk about boundaries, mandatory reporting, and the emotional impact of losing clients we’ve been deeply connected to as part of their trusted care team. In addition, we highlight the systemic challenges the disability community faces: years-long waitlists, limited access to services, and families who deserve far more support than the system currently provides. Elsie and Courtney worked side by side at a couple of massage jobs and now share an amazing space on the west side of Colorado Springs. We share some lightly-spilled tea about those work environments and reflect on how rewarding it is to provide massage therapy within the disability community. Show Notes - ⚠️ Trigger Warning: This episode contains mention of neglect, abuse, death, and certain medical conditions. A VERY special thank you to our wonderful guest, Elsie! We loved having you. You can find Elsie here: https://www.bodyresonancellc.com Instagram.com/bodyresonancelmt ✨ Huge thanks to our producer, Dane at Iwata Productions. This podcast would not be what it is without you. @iwataproductions Find us here: 🎙 Spotify: https://open.spotify.coim/show/5G6rGgdP5lQWsjDeeF5m4Y?si=FZk_CGlMRDmTek7Cw7C5sA 🎥 YouTube: https://youtube.com/@onandoffthetablepodcast?si=1gqXwT3DVqkADWiM 🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/on-and-off-the-table-podcast/id1836818458?i=1000724310968 📸 Instagram: Courtney - https://instagram.com/luma_integrative_massage Annie - https://instagram.com/essential.roots.therapeutics Podcast - https://instagram.com/onandoff_tablepodcast 💌 If you enjoyed this episode, please subscribe, follow, rate, and leave a review. It means the world to us.

Ep 13 - Massage Table Confessions: Things We Wish More Clients Knew

In this episode, we’re getting real (and a little playful) about the things we wish more clients knew. Like when you try to “help” by lifting your arm — we love the effort, but you can totally relax and let us do the work. We talk about why consistency is key, how one session can’t undo years of tension or trauma, and what collaboration in your healing really looks like. We also get into what we’re actually noticing during your session (hint: it’s not judgment), why crying or falling asleep is completely welcome, and why alcohol and massage don’t mix as well as you might think. Our hope is that this episode puts your mind at ease about the things you might overthink — and if you’re a fellow massage therapist, comment one thing that you wish more of your clients knew! Show Notes - Content note: We briefly mention alcoholism in this episode. ✨ Huge thanks to our producer, Dane at Iwata Productions. This podcast would not be what it is without you. @iwataproductions Find us here: 🎙 Spotify: https://open.spotify.coim/show/5G6rGgdP5lQWsjDeeF5m4Y?si=FZk_CGlMRDmTek7Cw7C5sA 🎥 YouTube: https://youtube.com/@onandoffthetablepodcast?si=1gqXwT3DVqkADWiM 🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/on-and-off-the-table-podcast/id1836818458?i=1000724310968 📸 Instagram: Courtney - https://instagram.com/luma_integrative_massage Annie - https://instagram.com/essential.roots.therapeutics Podcast - https://instagram.com/onandoff_tablepodcast 💌 If you enjoyed this episode, please subscribe, follow, rate, and leave a review. It means the world to us.

Ep 12 - Birth Charts in Business & Self-Care (ft. Emily Barnard)

In this episode, we welcome the incredible Emily, an astrologer, psychic medium, and all-around cosmic guide, to take us on a journey through the stars. She breaks down our birth charts—Courtney’s and Annie’s—and helps us understand how our unique placements show up in business, self-care, and daily life. We dive deeper into the elements of astrology, exploring how fire, earth, air, and water influence the way we show up, connect, and create. Emily’s insights not only reveal new layers of who we are but also offer gentle guidance for anyone wanting to use astrology as a tool for self-understanding and alignment. We’re so thrilled to have Emily share her wisdom, warmth, and magic—and to let our listeners learn a little more about us along the way! Show Notes ⚠️ Trigger Warning: This episode contains mention of rape and violence. A special thank you to our wonderful guest, Emily! Emily Barnard is a psychic medium, astrologer, and artist who blends Evolutionary Astrology, the Akashic Records, and Mediumship to help her clients reconnect with their inner voice and soul's true calling. While running a successful wholesale greeting card business, Emily followed a powerful spiritual nudge that led her to found Emily + Her Stars, a space for cosmic insights, intuitive growth, and grounded guidance. Her approach is compassionate, clear, and designed to make the mystical feel practical. https://www.emilyandherstars.com/ Instagram.com/emilyandherstars Emily's Podcast - Things That Make You Go Woo https://open.spotify.com/show/7J8fPSIZ8HTdD260FGzNKN?si=GhB5CganQkSovRAB8xUWGA ✨ Huge thanks to our producer, Dane at Iwata Productions. This podcast would not be what it is without you. @iwataproductions Find us here: 🎙 Spotify: https://open.spotify.coim/show/5G6rGgdP5lQWsjDeeF5m4Y?si=FZk_CGlMRDmTek7Cw7C5sA 🎥 YouTube: https://youtube.com/@onandoffthetablepodcast?si=1gqXwT3DVqkADWiM 🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/on-and-off-the-table-podcast/id1836818458?i=1000724310968 📸 Instagram: Courtney - https://instagram.com/luma_integrative_massage Annie - https://instagram.com/essential.roots.therapeutics Podcast - https://instagram.com/onandoff_tablepodcast 💌 If you enjoyed this episode, please subscribe, follow, rate, and leave a review. It means the world to us.

Ep 11 - Client Horror Stories (Reddit or Real?)

Things that ooze, unwelcome surprises, and moments that leave us wondering what just happened. In this Halloween special, we’re spilling the most gruesome, unforgettable client horror stories — the gross, the grim, and the “please tell me that didn’t just happen.” But here’s the twist: can our producer Dane guess which stories are real… and which ones crawled out of Reddit? Show Notes - ⚠️ Trigger Warning: This episode contains mention of blood and other bodily fluids. ✨ Huge thanks to our producer, Dane at Iwata Productions. This podcast would not be what it is without you. @iwataproductions Find us here: 🎙 Spotify: https://open.spotify.coim/show/5G6rGgdP5lQWsjDeeF5m4Y?si=FZk_CGlMRDmTek7Cw7C5sA 🎥 YouTube: https://youtube.com/@onandoffthetablepodcast?si=1gqXwT3DVqkADWiM 🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/on-and-off-the-table-podcast/id1836818458?i=1000724310968 📸 Instagram: Courtney - https://instagram.com/luma_integrative_massage Annie - https://instagram.com/essential.roots.therapeutics Podcast - https://instagram.com/onandoff_tablepodcast 💌 If you enjoyed this episode, please comment, subscribe, follow, rate, and leave a review. It means the world to us.

Ep 10 - Giggles, Games, & Get-to-Know (ft. Rebecca B.)

Buckle up for this fun, rambling game episode featuring our producer Dane and returning guest Rebecca Baggett! We’re diving into hot takes, Death Row meals, F***, Marry, Kill (Sandwich Edition), celebrity crushes, Would You Rather, and a cootie catcher + word association game that got way sillier than expected. We talk about food, past lives, and plenty more — and it’s the first time we’ve mic'd up our producer, Dane! Everyone say hi! Show Notes - ⚠️ Trigger Warning: This episode contains mention of sexual harassment. ✨ Huge thanks to our guest, Rebecca Baggett! Rebecca (Beck) is a Neuromuscular Massage Therapist specializing in neck and back pain, as well as post operative scar tissue pain. Beck is also a passionate herbalist, energy worker, and loves sharing resources and educating clients on whole body wellness. You can find her on Instagram: 👉 https://instagram.com/restorativebodywork24 Website: https://www.beckandcallmassage.com ✨ Huge thanks as well to our producer, Dane at Iwata Productions. This podcast would not be what it is without you. @iwataproductions Find us here: 🎙 Spotify: https://open.spotify.com/show/5G6rGgdP5lQWsjDeeF5m4Y?si=FZk_CGlMRDmTek7Cw7C5sA 🎥 YouTube: https://youtube.com/@OnandOfftheTablePodcast?si=1gqXwT3DVqkADWiM 🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/on-and-off-the-table-podcast/id1836818458?i=1000724310968 📸 Instagram: Courtney - https://instagram.com/luma_integrative_massage Annie - https://instagram.com/essential.roots.therapeutics Podcast - https://instagram.com/onandoff_tablepodcast 💌 If you enjoyed this episode, please subscribe, follow, rate, and leave a review. It means the world to us.