TRAVIS BARKER: "My Biggest Fear Actually Happened"

TRAVIS BARKER: "My Biggest Fear Actually Happened"

In this episode, Jay sits down with legendary drummer Travis Barker to talk about the discipline that built his career, the tragedy that almost ended it, and the slow, hard-won path back to peace. Travis opens up about losing his mother as a teenager, his struggles with addiction, the 2008 plane crash that changed his life, and how love, friendship, and sheer determination brought him back to himself. With Love and Gratitude, Jay Shetty PURPOSE10 for 10% at altrarunning.com⁠/onpurpose. Free Shipping and Free 30-Day Trial. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:43 Childhood Memories & Drum Practice 03:08 Skateboarding 03:48 Drum Kit & Musical Genres 05:45 Getting Good & Learning Jazz Charts 07:49 Natural Talent Vs. Hard Work 09:56 Grieving The Loss Of His Mother 11:54 Mom’s Final Advice & Marching Band Tryouts 13:40 Garage Rehearsals & Dad’s Hard Ultimatums 15:58 The Grind of Being In An Independent Band 17:42 Counselors Laughing At The Dream 19:13 How Blink-182 Came Into His Life 22:17 What Practicing Looks Like Today 23:26 Early Financial Success & His Dad’s Advice 26:55 Introduction To Drugs And Self-Medicating 30:48 Inside Blink-182’s First Breakup 32:32 Collaborating With DJ AM 35:01 High-Functioning Addiction & DJ AM’s Intervention 37:01 The South Carolina Show & His Daughter’s Premonition 41:47 The Plane Crash 45:17 Processing Loss And Amputation Fears 48:49 Survivor’s Guilt & 20 Years Without Flying 50:18 How Kourtney Got Him Flying Again 51:36 Skin Grafts And Hospital Suicidal Thoughts 54:44 Grieving the Death of DJ AM 59:20 Feeling The Presence of Passed Loved Ones 01:00:20 Surprises of Life Today 01:01:07 His Relationship with Kourtney Kardashian 01:02:41 Navigating A Miscarriage 01:03:51 Rocky’s Birth And Emergency Fetal Surgery 01:05:25 The Decision To Go Sober 01:07:32 First Flight In 20 Years 01:10:00 Blink-182 Reunion 01:11:53 Overcoming Fear & Running Toward Challenges 01:14:19 What His Mother Would Be Most Proud Of 01:14:45 Favorite Collaborations & Grammy Moment 01:16:10 Travis Barker On Final Five Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Ready to Find Love? Start with These 5 Shifts

The greatest barrier to finding love isn't a lack of chemistry, it's a lack of opportunity. Jay explores why modern dating feels so exhausting and reveals the psychology behind attraction, offering practical ways to build a life that naturally invites love in. If you're feeling burned out by the search for "the one," this conversation is an invitation to release rigidity, handle rejection as data, and find hope for moving forward. Probability doesn't promise that your soulmate is waiting around the corner, but it does promise that tomorrow is not predetermined by yesterday. Trust that every new community and conversation makes space for the right connection, and that a life rich with curiosity will always lead you forward. With Love and Gratitude,Jay Shetty PURPOSE10 for 10% at altrarunning.com [http://altrarunning.com]/onpurpose. Free Shipping and Free 30-Day Trial. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe [https://news.jayshetty.me/subscribe] Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast [https://lnk.to/JayShettyPodcast]  What We Discuss: 00:34 Love as Probability: Creating Opportunities 01:43 Are You Isolating Yourself?  03:31 The First Psychological Concept That Will Reframe Dating  03:55 Debunking The Biggest Myth About Love 04:28 The Mere Exposure Effect Explained  06:09 Building Regular Spaces for Repeated Encounters Is Everything 08:22 The Second Shift For Meeting Your Soulmate 09:20 The Strength of Weak Ties  11:49 Your Preferences are The Problem, Not Your Standards  16:24 How to Harness First-Date Pressure 18:30 Redefining First Dates: Enjoyable Exploration 20:15 Start Separating Worth from Outcomes 22:57 High Standards and the Dating Puzzle Analogy 24:30 Zooming Out and Staying Open to Love 24:42 Curiosity, Community, and the Philosophy of Choice 25:42 To The People Losing Hope… Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Can’t Turn Your Mind Off At Night? Close Your Eyes & Listen to This

What if the heaviest thing you’re carrying tonight is something you haven’t even admitted you’re holding? In this episode, Jay meets you in the dark, in the moment you’re lying awake calculating how many hours of sleep you have left. Through a guided visualization and gentle reminders about how healing actually works, he shows you that peace isn’t something you force by thinking harder, it’s something you find by carrying less. One breath at a time. With Love and Gratitude, Jay Shetty PURPOSE10 for 10% at altrarunning.com⁠/onpurpose. Free Shipping and Free 30-Day Trial. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there. On Purpose is now Netflix and Spotify exclusive http://www.netflix.com/onpurposewithjayshetty https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Late-Night Welcome 01:00 The Noise of a Quiet Mind 02:00 Understanding Your Mind’s Defenses 04:00 Guided Breathing & Reminding Your Body of Safety 05:00 Identifying Your Internal Weight 06:15 Admitting the Heavy Things 06:45 The Story of the Mountain and the Stone 09:45 Pushing Through Doubt and Unseen Progress 12:45 The Breakthrough & Hidden Gemstones 13:30 The True Power of Every Strike 14:30 Seeing Gradual Growth in Your Own Life 15:45 Not Mistaking Your Season for Your Destination 16:15 Reflecting on Your Past Surprises 17:30 The World Spinning Outside Your Room 18:30 Walking Toward Your Future 19:30 Visualizing a Hopeful Tomorrow 20:30 A Morning That Doesn’t Demand Certainty 22:15 Unimagined Good Is Coming 23:45 A Gentler Question to Ask Yourself 24:15 Where Peace Actually Lives 25:30 Carry Only Tonight’s Breath 26:30 Trusting Life’s Natural Flow 27:30 Befriend Your Overactive Mind 28:30 Life, One Page at a Time Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Dr Joe Dispenza: The Formula For Transforming Your Life

What if your greatest limitation is simply what you believe is possible? After witnessing thousands of people transform their lives in ways that continue to challenge conventional thinking, Dr Joe Dispenza believes we're capable of far more than we've been taught to believe. In this episode, Jay Shetty sits down with Dr Joe to explore how our thoughts, emotions, and habits shape our reality, why so many of us stay trapped in familiar patterns, and what it takes to create lasting change. Together, they unpack the science of meditation, the power of intention, and how changing your inner world may be the first step toward changing your life. With Love and Gratitude, Jay Shetty PURPOSE10 for 10% at altrarunning.com [http://altrarunning.com]/onpurpose. Free Shipping and Free 30-Day Trial. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there.  On Purpose is now Netflix and Spotify exclusive  http://www.netflix.com/onpurposewithjayshetty [http://www.netflix.com/onpurposewithjayshetty]  https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c [https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c]  JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe [https://news.jayshetty.me/subscribe]   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast [https://lnk.to/JayShettyPodcast]  Experience Dr Joe's teachings in person at one of his immersive week-long retreats held around the world. Learn more and explore upcoming events: https://www.events.drjoedispenza.com/retreats [https://www.events.drjoedispenza.com/retreats] Dive deeper into the research. Explore Dr Joe's published scientific papers and the studies referenced throughout this podcast: https://drjoedispenza.com/scientific-research [https://drjoedispenza.com/scientific-research] What We Discuss: 00:00:00 Intro 00:00:46 Self-Knowledge Is True Power 00:01:56 How Your Beliefs Are Formed 00:06:21 Living in a Virtual Reality 00:08:49 What Real Change Looks Like 00:15:35 Childhood Beliefs That Still Control You 00:17:15 The Limits of Your Emotions 00:19:19 Stop Reinforcing Negative Thought Patterns 00:26:13 The Gap Between Your Old and New Self 00:28:58 Escape the Negative Thought Loop 00:31:22 Why Pattern Interruptions Matter 00:33:23 Stop Scrolling Before Bed 00:36:18 The Woman Who Regrew Her Colon 00:44:43 How Meditation Changes Your Body 00:46:12 Can Meditation Change Reality? 00:49:01 Do Alternate Realities Exist? 00:50:26 Where Attention Goes, Energy Flows 00:55:56 The Power of Collective Healing 01:00:21 Transformations Backed by Science 01:03:45 Joe on Final Five  Episode Resources: Website | https://drjoedispenza.com/ [https://drjoedispenza.com/]  YouTube | https://www.youtube.com/user/drjoedispenza [https://www.youtube.com/user/drjoedispenza]  Facebook | https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage [https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage]  Instagram | https://www.instagram.com/drjoedispenza/ [https://www.instagram.com/drjoedispenza/]  LinkedIn | https://www.linkedin.com/in/drjoedispenza/ [https://www.linkedin.com/in/drjoedispenza/]  TikTok | https://www.tiktok.com/@drjoedispenza [https://www.tiktok.com/@drjoedispenza]  X | https://x.com/DrJoeDispenza [https://x.com/DrJoeDispenza] Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

3 Things Happy People Do Differently

Happiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the three mindset shifts that genuinely happy people practice every day: taking ownership instead of staying stuck in victimhood, finding joy before reaching the next milestone, and intentionally building a life filled with connection, gratitude, and purpose. Through powerful stories and practical exercises, you'll discover how small daily choices can help you reclaim your agency, stop postponing your happiness, and create a life you don't have to escape from.  With Love and Gratitude, Jay Shetty A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there.®️Visit: https://www.statefarm.com/ [https://www.statefarm.com/] Head to https://wayfair.com [https://wayfair.com] right now to shop all things home and get your space ready for less. On Purpose is now Netflix and Spotify exclusive  http://www.netflix.com/onpurposewithjayshetty [http://www.netflix.com/onpurposewithjayshetty]  https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c [https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c]  JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe [https://news.jayshetty.me/subscribe]  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast [https://lnk.to/JayShettyPodcast]  What We Discuss: 00:00:00 Introduction  00:01:27 Why You Feel Unhappy & Powerless 00:01:57 How to Take Control of Your Life 00:02:59 The 1st Thing Happy People Do Differently   00:07:29 This Will Help You Overcome Disappointment 00:09:40 The 2nd Shift That Happy People Do 00:11:14 What Is The Hedonic Treadmill  00:14:33 Gratitude Doesn’t Erase Pain 00:15:05 Why You Can't Enjoy the Present Moment  00:16:30 Did You Put Your Happiness on Pause? 00:17:45 The 3rd Thing Happy People Do Differently  00:18:53 Schedule Something to Look Forward To 00:22:20 Stop Keeping Score… 00:28:09 Don't Let Rejection Define You Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]