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On Purpose with Jay Shetty
Podcast de iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Este podcast se puede escuchar gratuitamente en todos las plataformas y en la app de Podimo sin necesidad de suscripción.
Todos los episodios
583 episodiosRyan Holiday: Why You Need to Reparent Your 14-Year-Old Self & How to Overcome the Fear of Not Being Good Enough
What would you tell your 14-year-old self?
How do you quiet the “not good enough” voice?
Today, Jay welcomes Ryan Holiday, renowned philosopher, bestselling author, and host of The Daily Stoic. With over 10 million copies of his books sold globally, Ryan returns to the podcast to dive deep into the concepts of personal growth, parenting, and finding purpose in a success-driven world.
Ryan reflects on the journey of becoming a parent and discusses the difference between having kids and truly being a parent. He explains why intentional parenting is a radical shift from simply fulfilling biological or legal roles and explores the transformative impact of parenthood on personal and professional ambitions, emphasizing the importance of being prepared for the changes it brings.
Jay also opens up about his own thoughts on parenthood and the life shifts that accompany major decisions, offering a heartfelt glimpse into the conversations he’s had with his wife about the timing of having children. Throughout the conversation, both Jay and Ryan unpack the struggles of balancing a career with personal life, with Ryan drawing from Stoic philosophy to offer guidance on setting meaningful goals, aligning actions with values, and learning from life's obstacles.
In this interview, you'll learn:
How to Embrace Parenthood as a Central Life Purpose
How to Set Goals Based on What’s in Your Control
How to Approach Parenting with Intention and Purpose
How to Learn from Life’s Obstacles and Failures
How to Align Your Career with Personal Values
How to Build Emotional Resilience through Parenthood
Whether through parenting, personal growth, or our professional pursuits, the key is to stay rooted in what truly matters—our values, intentions, and the legacy we leave behind.
With Love and Gratitude,
Jay Shetty
What We Discuss:
* 00:00 Intro
* 01:33 Are You Ready to Become a Parent?
* 05:43 What Type of Goal Should We Set?
* 10:54 Love What You’re Doing
* 18:59 Stuck in Life
* 22:06 Trust the Process
* 26:04 Patience
* 30:18 Process of Accumulating Experiences
* 33:35 What Difference Are You Making?
* 35:57 Raise a Reader
* 40:14 What Are You Struggling With?
* 45:00 General Parenting Tip
* 52:56 Unconditional Parental Love
* 58:50 Do What’s Important to You
* 01:02:04 What is at Stake?
* 01:06:03 Comparison Game
* 01:09:36 Dad Guilt
* 01:15:30 Fear as a Parent
* 01:19:11 This Stops with Me
Episode Resources:
* Ryan Holiday | Website [https://ryanholiday.net/]
* Ryan Holiday | Instagram [https://www.instagram.com/ryanholiday]
* Ryan Holiday | Facebook [https://www.facebook.com/ryanholiday/]
* Ryan Holiday | TikTok [https://www.tiktok.com/@ryan_holiday]
* Ryan Holiday | YouTube [https://www.youtube.com/channel/UCYmBIKsrzIjdHRuqs2I8nHA]
* Ryan Holiday | LinkedIn [https://www.linkedin.com/in/ryanholiday/]
* The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids [https://www.amazon.com/Daily-Dad-Meditations-Parenting-Raising-ebook/dp/B0B8H4ZTNY?ref_=ast_author_dp&dib=eyJ2IjoiMSJ9.QEdGOvL0WNt9ukPbxk4JBS7ekO7YFsq6YU7Qk51_Mc1XsV-L2rYGQGh-KskpSiN0uvQvINWUcmFLFHbqfHgQgl3B-oiKIwiT5jPsrgHm-wZBMtUdKVdd0kHn07eo9V_ZSjod03CZu1KrCXAHYWWhjz6d8E6PL_zhZLgQ1yZl4-52KpGvYokzuTOxFWAx-ezs0PAOQqa3nL4W-q3yImYOwXQ4dHncvsTShEbpn0jZyA4.T-Wb1qb7FFHCxO0XlTYdyYXFApa-PapTjZyqpAvLL_g&dib_tag=AUTHOR]
See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.
16 sep 2024 - 1 h 29 min
8 Reasons Why Traveling Alone is the Ultimate Path to Self-Discovery & Why You Should Take a Solo Trip
Have you ever thought about taking a solo trip?
What do you think you'd learn about yourself if you traveled alone?
Today, Jay unpacks the unexpected benefits of solo travel. Whether you’re an avid traveler or someone hesitant to step out of your comfort zone, traveling alone, even just once, can be one of the most powerful experiences of your life.
Jay explains how solo travel helps break free from the “herd mentality”—when we defer to the preferences of those around us—and instead allows us to deeply understand our own desires and needs. You’ll learn how traveling alone can expand your worldview, teach self-reliance, and push you to explore not just new places but new aspects of yourself.
In this episode, you'll learn:
How to Expand Your Worldview
How to Boost Self-Reliance
How to Connect with New People and Cultures
How to Build Confidence Through Solo Travel
Whether you're seeking new perspectives or personal growth, traveling alone can be a powerful tool to reconnect with your true self.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:48 Do You Need to Go on a Solo Trip?
04:50 #1: Learn More About Yourself
11:10 #2: Improve Your Confidence
13:43 #3: Expand Your Worldview
16:53 #4: Develop Self-Reliance
19:49 #5: Master Your Mind
21:54 #6: Beat Boredom and Distraction
23:09 #7: Vigilance
24:55 #8: Get to Know Diverse People
See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.
13 sep 2024 - 28 min
Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits
What are your emotional needs?
How do you communicate them clearly?
Today, Jay welcomes back Dr. Nicole LePera, a holistic psychologist, best-selling author, and founder of the SelfHealers Circle, a global community for self-healing. She is the author of the New York Times bestseller "How to Do the Work," and her latest book, "How to Be the Love You Seek," guides readers on breaking cycles, finding peace, and healing relationships. Dr. LePera is known for her approachable, transformative approach to mental wellness, empowering individuals to heal themselves and live authentically.
Nicole talks about how our earliest experiences shape our adult relationships. She explains the concept of trauma bonds—dysfunctional patterns that often stem from childhood but persist into adulthood, affecting how we connect with others. These bonds can feel familiar and even comforting, but they often prevent us from forming healthy, fulfilling relationships.
Jay and Nicole explore how awareness is the first step toward breaking these patterns. They emphasize the importance of understanding our subconscious beliefs and the roles we play in relationships, often unknowingly repeating cycles of pain and misunderstanding. She talks about the importance of staying present, learning to regulate our emotions, and building healthier habits that align with our true selves, and offers practical advice on how to navigate the complexities of love, whether it's setting boundaries with toxic family members or letting go of unrealistic expectations in romantic relationships.
In this interview, you'll learn:
How to recognize trauma bonds
How to break the cycle of reactivity
How to set healthy boundaries
How to cultivate self-awareness
How to develop emotional resilience
How to foster a growth mindset in relationships
Remember, every moment is an opportunity to choose differently, to show up for ourselves with kindness, and to build the relationships we truly deserve.
With Love and Gratitude,
Jay Shetty
What We Discuss:
* 00:00 Intro
* 03:44 You Create Change
* 06:58 Toxic Family Members
* 11:21 Change is Voluntary
* 14:33 Deep Rooted Emotions
* 18:35 Why We Struggle in Relationships
* 22:58 The Unmet Needs
* 27:27 We Project What We Think to Others
* 34:29 Familiarity with Chaos
* 38:18 Is It Genuine Love?
* 41:55 Panic Attack
* 48:54 Chronic Illness
* 53:54 Countering Beliefs
* 57:17 Physiological Shifts
* 01:01:11 What is a Trauma Bond?
* 01:04:25 Attraction Based on Familiarity
* 01:06:24 Inner Child Work
* 01:09:41 The Habit of Showing Up Authentically
Episode Resources:
* Nicole LePera | Website [https://theholisticpsychologist.com/]
* Nicole LePera | Instagram [https://www.instagram.com/the.holistic.psychologist]
* Nicole LePera | Facebook [https://www.facebook.com/the.holistic.psychologist/]
* Nicole LePera | TikTok [https://www.tiktok.com/@theholisticpsychologist]
* Nicole LePera | YouTube [https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg]
* Nicole LePera | LinkedIn [https://www.linkedin.com/in/dr-nicole-lepera-454b558/]
* How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self [https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X]
* How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships [https://www.amazon.com/How-Love-You-Seek-Relationships/dp/B0BZ9K91DS/ref=sr_1_1?crid=28BY0OAVY09O4&dib=eyJ2IjoiMSJ9.x-xxx_c-u9F3-5b_SoFF9fZDEqS7QA-0dbL1VC6s4aqpmAPqP1CDF1C7nD3s2IDV4SzTR7GcgKAWnWToz0vHpPtvqigkCuctv7Uecehma6YYHHbsm_AwPx3jKmBkSF2oq9A8KOQLWZtWoMYq_oDLsfmTaOqzBQ_zMcoolB_XgwZjbbrL-vAkJiU6tlo4GUETharXmpMDpJBeRAq4YiaEsfUiI4YTlAAYLcPtbBK3MLU.VVkOCvaw-KThSVsVz0iP9uZdSH47uw5UCsejr0CPL4c&dib_tag=se&keywords=how+to+be+the+love+you+seek&qid=1725847806&sprefix=how+to+be+the+%2Caps%2C341&sr=8-1]
See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.
09 sep 2024 - 1 h 16 min
12 Hard Lessons I Learned In The Last 12 Months - Birthday Special
What lessons have you learned from your past 12 months?
How have your goals evolved over the past months?
Today, Jay reflects on the 12 key lessons he has learned over the past year. He begins by discussing the idea that the seeds we plant—our actions and intentions—manifest as either flowers or weeds, the importance of pursuing meaningful actions for personal fulfillment rather than external validation, and how to distinguish between setting goals and choosing growth, underscoring that genuine progress requires a commitment to personal development rather than simply aiming for outcomes.
The episode highlights the importance of protecting one's purpose from external distractions and maintaining a clear focus on one's path, the challenges we face as opportunities to grow into who we're meant to be, and the concept of defining experiences proactively to shape our own narratives rather than letting circumstances dictate our identities.
In this episode, you'll learn:
How to handle envy with love
How to act for fulfillment, not praise
How to focus on growth, not just goals
How to guard your purpose from distractions
How to use challenges to evolve
How to stay open to unexpected help
Stay open to the unexpected, protect your passions, and choose growth over comfort. By doing so, you not only transform your own life but also inspire those around you to do the same.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:29 Lessons Learned in the Past 12 Months
03:50 #1: The seeds you planted in the past will grow into flowers or weeds today.
07:08 #2: Envy will erode your life.
10:27 #3: People forget things quickly, do the right thing and what's meaningful to you.
13:06 #4: Everyone sets goals, not everyone chooses growth.
15:00 #5: Don't let anyone deter you from your purpose.
16:45 #6: Your challenge is designed for you to become who you're meant to become.
18:37 #7: You'll let things define you if you don't define them first.
19:35 #8: Help can come from unlikely sources in unlikely ways.
21:34 #9: Try to see things as an invitation, not an impediment.
24:07 #10: Sometimes to get to your dreams, you have to take the stairs, the elevator, or come through the roof.
25:17 #11: The people you leave behind will feel left behind no matter what you do.
26:35 #12 Love is not enough.
See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.
06 sep 2024 - 28 min
Nicky Jam: How to Forgive Yourself From the Past & Free Yourself From Shame and Trauma
Are you struggling to overcome your past trauma?
Are you looking for ways to heal from it?
Today, Jay sits down with renowned reggaeton artist and songwriter Nicky Jam. Nicky's music career took off after a series of successful mixtapes and collaborations with other artists, including Daddy Yankee, with whom he formed the iconic duo Los Cangris. His work has earned him international fame and multiple awards, establishing him as a major influence in the reggaeton and Latin trap genres.
Nicky recounts his first foray into music, packing groceries and freestyling at a supermarket, which inadvertently launched his career despite his young age and the informal nature of his work. He opens up about the difficulties of his upbringing, including his mother’s struggle with substance abuse and prostitution, shaping his understanding of normalcy and family life. This background set the stage for his initial break into the music industry, where early rejections and setbacks paved the way for his eventual success in the Puerto Rican mixtape scene and beyond.
Together with Jay, Nicky also discusses the challenges of maintaining authenticity and personal happiness amidst fame, expressing discomfort with being seen as a role model and emphasizing the importance of understanding and support for mental health, especially for men in the public eye. Despite ongoing struggles with PTSD, anxiety, and the scars of his traumatic past, Nicky remains hopeful and driven, looking forward to continuing his career and making a positive impact through his work and personal experiences.
In this interview, you'll learn:
How to handle early setbacks
How to deal with the pressure of expectations
How to use personal struggles as a source of strength
How to maintain creativity under pressure
How to find redemption through new opportunities
How to help others through your work
Nicky's story demonstrates that with unwavering determination and a genuine approach, it's possible to transform challenging beginnings into legacies of success and enduring influence.
With Love and Gratitude,
Jay Shetty
What We Discuss:
* 00:00 Intro
* 03:12 Earliest Childhood Memory
* 04:06 First Deal
* 06:44 I Was Happy with the Album
* 08:15 Life on the Streets
* 12:06 There’s a Different World Out There
* 15:22 Looking for Billy
* 17:20 Simpler or Complicated Life?
* 19:05 Commands Don’t Work on Me
* 24:58 Battling Alcohol Addiction
* 31:06 Drug and Alcohol Problem
* 34:20 Finding Help
* 36:40 Feeling Alone
* 39:18 Almost Dying
* 42:52 Prison Life
* 45:59 Moving to Columbia
* 52:00 My Mom is Different
* 54:48 Do You Pray a Lot?
* 58:01 Reconciliation
* 59:49 Forgiveness
* 01:05:31 I’m not Retiring
* 01:09:24 My Album is My Story
* 01:10:11 Some Misunderstanding People Have
* 01:12:37 Surgery and Recovery
* 01:13:46 Talking is Therapy
* 01:15:12 Nicky on Fast Five
Episode Resources:
* Nicky Jam | Website [https://nickyjam.com/]
* Nicky Jam | Instagram [https://www.instagram.com/nickyjam]
* Nicky Jam | Facebook [https://www.facebook.com/NickyJamPR/]
* Nicky Jam | TikTok [https://www.tiktok.com/@nickyjam]
* Nicky Jam | YouTube [https://www.youtube.com/channel/UCpb_iJuhFe8V6rQdbNqfAlQ]
Dubbed by ElevenLabs and this link: https://elevenlabs.io/jay_shetty [https://elevenlabs.io/jay_shetty]
See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.
02 sep 2024 - 1 h 21 min
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.
Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido
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