JAKE SHANE: “I Was Scared People Would Find Out Who I Am”

JAKE SHANE: “I Was Scared People Would Find Out Who I Am”

Jay sits down with Jake Shane for a candid conversation about fame, anxiety, OCD, dating, body image, and the pressure of living online. Together, they unpack what it takes to stay grounded when your life is constantly on display and why the hardest relationship to navigate is often the one you have with yourself. We all face moments when comparison, self-doubt, or the opinions of others begin to shape how we see ourselves. This conversation is an invitation to reconnect with who you are beneath the pressure, and to remember that your worth has never depended on perfection or applause. With Love and Gratitude, Jay Shetty A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/ [https://www.statefarm.com/]  Use code PURPOSE10 for 10% ataltrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Visit: https://www.altrarunning.com/ [https://www.altrarunning.com/]  On Purpose is now Netflix and Spotify exclusive  http://www.netflix.com/onpurposewithjayshetty [http://www.netflix.com/onpurposewithjayshetty]  https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c [https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c]  JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe [https://news.jayshetty.me/subscribe]   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast [https://lnk.to/JayShettyPodcast]  What We Discuss: 00:00:00 Intro 00:01:55 The Habit That Changed My Life 00:02:38 What Should You Actually Journal? 00:03:28 Get Your Thoughts Out of Your Head 00:04:26 Understanding Confession OCD 00:04:50 Creating a Safe Space 00:05:43 What If I Become Unrelatable? 00:07:26 What Would Younger You Think? 00:08:25 Right vs. Wrong 00:09:38 Talking About Private People 00:10:32 Dating as a Gay Man 00:12:24 Transforming Your Body 00:13:15 Making Peace With Your Past 00:15:41 Choosing the Right People Around You 00:17:22 Learning to Be Misunderstood 00:20:24 The Healing Power of Sitting in the Shower 00:22:26 What Weed Really Does to Your Brain 00:23:26 Keep Something Just for You 00:24:52 When People Don't Like You 00:29:00 Internet Drama Isn't Worth It 00:30:33 Don't Profit From Misfortune 00:31:28 The Truth About Cancel Culture 00:32:30 Gossip Stays Private 00:33:03 The Three Rules of Gossip 00:34:50 What Is a Crash Out? 00:35:50 My Three-Month Crash Out 00:37:22 Functioning Through a Crash Out 00:38:58 Facing Your Biggest Fear 00:41:15 When Public Opinion Hurts 00:43:27 Finding Your Spark Again 00:44:29 Does Everyone Know Too Much? 00:48:03 Biggest Dating Red Flags 00:49:37 Living With Constant Criticism 00:51:35 Jake's Dating Rules 00:52:47 The Wild Things We Do for Love 00:53:37 The 72-Hour Rule 00:55:32 Are You Ready for a Relationship? 00:56:29 The Fear of Living Alone 00:57:27 What Makes a Good Friend? 00:59:23 Which One Ruins Your Day More? 01:03:19 Gut Reaction with Jake 01:06:00 Jake on Final Five Episode Resources: YouTube | https://www.youtube.com/@passthatpuss [https://www.youtube.com/@passthatpuss]  Instagram | https://www.instagram.com/passthatpuss [https://www.instagram.com/passthatpuss]  TikTok | https://www.tiktok.com/@octopusslover8 [https://www.tiktok.com/@octopusslover8]    Therapuss | https://podcasts.apple.com/us/podcast/therapuss-with-jake-shane/id1723626781 [https://podcasts.apple.com/us/podcast/therapuss-with-jake-shane/id1723626781]  Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

MILLIE BOBBY BROWN: "I Had A Panic Attack For 3 Months"

In this deeply personal conversation, Jay and Millie Bobby Brown talk about the process of discovering who she is outside of finding immense fame at a young age. She opens up about the isolation of growing up in the spotlight, the impact of shaving her head as a child, and the three-month long anxiety spiral that led her to Kyoto, Japan. She also reflects on what parenthood means to her, and we learn more about the moment she found out she was becoming a mother. Jay discovers the daily techniques Millie uses to manage her anxiety, and dives into how her and her husband Jake built a strong foundation for their marriage.  In this episode you'll learn:  How to Build Confidence Outside of External Opinions How to Manage Anxiety and Panic Attacks in High Pressure Moments How to Build a Strong Foundation in Relationships  How to Set Healthy Boundaries with Social Media  How to Build and Maintain Loyal, Honest Friendships   How to Approach Adoption and Building a Family   How to Raise Children Deeply Rooted in Confidence This episode is for everyone who needs a reminder that no matter how hard the world gets, you are the creator of your own story. Protecting your peace and your time with loved ones is never selfish, it’s restorative. Knowing yourself before anyone tells you who you are will keep you rooted in the calmness of the present moment.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe ⁠⁠https://news.jayshetty.me/subscribe⁠⁠ [https://news.jayshetty.me/subscribe]   Check out our Apple subscription to unlock bonus content of On Purpose! ⁠⁠https://lnk.to/JayShettyPodcast⁠⁠ [https://lnk.to/JayShettyPodcast]  PURPOSE10 for 10% at altrarunning.com [http://altrarunning.com/]/onpurpose. Free Shipping and Free 30-Day Trial. A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. What We Discuss: 00:00 Intro 00:49:00 What 11-Year Millie Would Think Of Her Now 00:01:39 Why She Shaved Her Head at 10 00:03:55 The Role She Most Identifies With   00:05:43 The Unbreakable Bond with Her Mom 00:06:40 Why Millie Wanted to Be a Mom 00:07:40 Sneaking Out to Get Her 11 Tattoo  00:10:57 How Motherhood Changed Her Forever 00:12:32 This Perspective Shift Changed Her Life 00:13:37 Writing Wedding Vows for a Whole Year  00:16:16 Why Adoption Was Always Part of Her Plan 00:19:08 The Moment She Became a Mom… 00:21:15 Important Lesson From Her Parents 00:23:31 Being A Big Sister 00:24:56 Addressing the “Trad Wife” Assumptions  00:26:07 Being Young In The Spotlight  00:26:16 Her Epiphany After Public Criticism  00:29:16 How to Accept Your True Self 00:32:17 Millie’s Favourite “Rappers” 00:33:13 Why She Quit Social Media Cold Turkey 00:34:52 Healing Her Worst (3 Month) Panic Attack  00:35:38 Living With Health Anxiety and Triggers 00:35:59 Finding Peace In Kyoto, Japan with Monks  00:36:46 Her Go-To Techniques for Anxiety  00:38:52 How She Discovered Her Health Anxiety 00:41:11 A Crazy Encounter Turned Nightmare  00:42:50 Mediation With A Monk 00:44:24 Being Open To Divine Intervention  00:46:15 Her Go-To Techniques for Anxiety  00:49:44 Building a Strong Foundation with Jake 00:53:08 What Jake Understands And What Others Miss 00:55:42  What Millie Values Most In Friendships 00:56:53 Watching Jake Become a Dad 00:59:41 Ignoring The Public Noise, Together  01:03:19 Scrutinizing Women In The Public Eye  01:06:44 The Advice She Gives Young Stars  01:08:54 Millie’s Mentors Growing Up 01:10:05 #1 Belief She Stands For, No Matter What 01:12:03 The Jake Game! 01:16:27 Millie On Final Five Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

How to Let Go & Start Over (4 Shifts That Will Change Your Life)

Sometimes the greatest act of growth isn't beginning again, it's having the courage to let go. Jay explores why we hold onto relationships, careers, identities, and expectations that no longer serve us, revealing the psychology behind change and offering practical ways to move forward without losing yourself. If a chapter of your life feels complete, this conversation is an invitation to honor what it gave you, release it with gratitude, and trust that what's ahead can hold even more meaning. In this episode you'll learn: How to Start Over Confidently How to Release Old Identities How to Stop Living Backwards How to Take Worthwhile Risks How to Embrace Life's Next Chapter How to Outgrow Without Regret How to Trust Uncertain Beginnings Growth rarely begins with certainty, it begins with honesty. Trust that every ending can make space for something more aligned, and that the parts of you worth keeping will always come with you.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe [https://news.jayshetty.me/subscribe]  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast [https://lnk.to/JayShettyPodcast]  What We Discuss: 00:00 Intro 00:14 Why Letting Go Feels So Hard 02:30 Why We Hold On Too Long 07:28 How to Redefine Your Identity 12:48 How to Know a Risk Is Worth It 16:40 Develop Psychological Flexibility 19:31 How to Let Go Without Bitterness 22:46 Starting Over Isn't the Hard Part 25:41 Three Questions to Ask Yourself Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Jay’s Must-Listens: The Biggest Lessons From 10 of Our Most Inspiring Conversations

Across memorable conversations with guests including Selena Gomez, Kevin Hart, Kim Kardashian, Madonna, Kobe Bryant, Tom Holland, Emma Watson, and Mel Robbins, this special collection brings together some of the most powerful lessons ever shared on the show. From love and purpose to resilience, fame, friendship, and self-discovery, each story offers a different perspective on what it means to live with intention. Together, they reveal that the most meaningful transformations rarely come from one defining moment, but from the wisdom we gather along the way. In this episode you'll learn: How to Build Lasting Love How to Communicate Without Fighting How to Let Go of External Validation  How to Trust Your Partner How to Overcome Fear Faster How to Find Real Happiness How to Break Free From Ego How to Build Strong Friendships How to Live With Purpose How to Grow Through Adversity Whether you're healing, chasing a dream, strengthening a relationship, or simply trying to become a better version of yourself, remember that lasting change is built through small moments of courage, honesty, and intention. With Love and Gratitude, Jay Shetty. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter.Subscribe here: https://news.jayshetty.me/subscribe [https://news.jayshetty.me/subscribe]  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast [https://lnk.to/JayShettyPodcast]  What We Discuss: 00:00 Intro 01:25 Make Your Partner's Day Better 04:06 How to Have Better Conversations 10:11 Fame Is the Biggest Drug 12:25 Appreciate Life Before It's Too Late 17:15 Nothing Lasts Forever 20:10 Grow Through Every Experience 22:09 Why We Lost Inner Peace 24:04 The Power of Third Spaces 25:50 Make Time to Study 29:08 It's Normal to Outgrow Friendships 31:22 Growing Up as Hermione Granger 33:48 The Power of Being Still 35:54 Get Over Yourself 37:29 The Power of Playing the Long Game 39:10 Choosing Gratitude Over Comparison 40:03 Knowing When to Step Away 41:17 Escaping the Version of Yourself You Created 43:11 The Wake-Up Call That Changed My Life 47:45 What Sobriety Gave Me 49:05 Three Pillars of Friendship 53:55 What Makes Someone a Great Partner 56:10 The Relationship Mistake Most People Make 57:37 What is Your Conflict Style? 01:01:34 The Conversation Every Couple Needs to Have 01:06:38 What Manifestation Really Means See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Lucy Guo: The Fastest Way to Build a Business Today (The #1 Strategy That Saves You Months of Wasted Work)

Success isn't always about having the best idea, it's about moving before fear, perfectionism, or conventional thinking slow you down. In this conversation, Jay sits down with entrepreneur and investor Lucy Guo to explore why execution beats overthinking, how meaningful relationships create lasting opportunities, and why optimizing for learning often matters more than optimizing for certainty. Together, they unpack a refreshingly honest perspective on ambition, wealth, risk, and building a life that's driven by curiosity rather than validation. In this episode you'll learn: How to Build Valuable Connections How to Escape Decision Paralysis How to Find Better Business Ideas How to Take Smarter Risks How to Make Success Sustainable Success isn't reserved for the people with the perfect plan, the perfect timing, or all the right answers. It's built through small decisions to keep learning, take thoughtful risks, and move forward even when the path isn't completely clear. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe [https://news.jayshetty.me/subscribe]   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast [https://lnk.to/JayShettyPodcast]  What We Discuss: 00:00 Intro 01:11 Is College Still Worth It? 04:01 The Ambitious Mindset Trap 05:36 Why Go Against the Grain 06:00 Believe in Your Vision 07:15 Change Your Life at 22 10:42 Where Young People Waste Time 11:38 Can Anyone Be an Entrepreneur? 12:09 Build Before You Quit 14:05 Where Great Ideas Come From 14:59 Stop Wasting Time on This 17:07 The Perfectionism Trap 17:45 Good Risk vs. Bad Risk 20:30 Your Network Is Your Net Worth 21:50 Rethink Your Passion 25:30 Self-Worth vs. Net Worth 26:43 Handling Rejection and Failure 27:17 What Money Really Changes 28:55 The Power of No Frameworks 31:11 Think Beyond the Rules 33:09 Hire the Right People 34:20 Why Success Complicates Dating 35:56 Success and Modern Relationships 36:50 Using AI to Hire Better 38:05 Which Jobs AI May Replace 38:56 The Biggest AI Misconception 39:40 AI Won't Replace This 40:44 Make AI Work for You 43:05 The Joy of Building 44:33 Becoming a Self-Made Billionaire 45:08 Advice for Future Founders 46:48 Lessons From Parenting 48:11 Lucy on Final Five Episode Resources: Instagram | https://www.instagram.com/guoforit [https://www.instagram.com/guoforit]  X | https://x.com/lucy_guo [https://x.com/lucy_guo] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]