On The Zafu

Podcast de Nicholas Alan Nelson

inglés

Tecnología y ciencia

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Meditations and mindfulness techniques for dealing with a constantly changing world. “Pocket podcasts” for busy people. ********** Nicholas Alan Nelson has been studying meditation and mindfulness for over twenty years. A student of Zen and Tibetan Buddhism, “Nick” is a certified meditation and mindfulness instructor having studied with Dr. Itai Ivtzan and the School of Positive Transformation. A firm believer that mindfulness can benefit us in all aspects of life, Nick greatly enjoys teaching the focusing techniques of various forms of meditation practice.

Todos los episodios

7 episodios

Tonglen Meditation

Tonglen Meditation practice is an excellent extension of Metta (loving kindness) practice. Using visualization and intent, this powerful compassion meditation is a wonderful way to deal with pain and suffering both in others and ourselves!

18 de ene de 2023 - 10 min

Mini Dharma Talk. Empathy, Sympathy, and Compassion.

Recorded during a meditation class on December 13th, this episode focuses on the differences and similarities between empathy, sympathy, and compassion.

27 de dic de 2022 - 9 min

Music and Meditation

This episode focuses on using music as an anchor point for samatha meditation and as a visualization vehicle for vipassana techniques. Soundscape created using Moodscaper software.

27 de dic de 2022 - 13 min

Meditate Your Way Through The Holidaze

Tips and techniques for handling stress during this season. Using meditation and mindfulness to keep your peace of mind.

26 de nov de 2022 - 8 min

Metta Meditation

Metta, or loving kindness, is a very popular and powerful meditation practice. By using the combined focusing techniques of mantras and visualization, this meditation helps us personally and, of course, the world.

14 de nov de 2022 - 8 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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