One Foot in Front of the Other

Acerca de One Foot in Front of the Other - To Life!

Life's greatest adversities, trials and tribulations sometimes present themselves in our world and make hope difficult to find when heartache is dominating, but we magically have so much more strength than we know. In this show we will hear from real people who have stayed the course through life’s most commonly difficult situations. We will hear from the people who just keep moving forward, one foot in front of the other day by day. We will laugh, connect, get a little choked up from time to time, but mostly we will share real and inspiring stories.

This Too Shall Pass! Panic attacks and Anxiety Disorders

Do you struggle with panic attacks and anxiety disorders? Do you find yourself wondering why you feel out of sorts or so out of place? Are you incredibly consumed with the horrid thoughts of something awful happening to you or your loved ones? Do you have genuine fear and the impending doom that you know something horrid is near lurking down the hall in your everyday life? Do you have a fear of sleeping at night for fear that you won't wake up? How about passing out? Vasovagal Syncope? Here's what you need to know about panic attacks and anxiety disorders. You are not alone. You do not have to be perfect! Most people don't have it "all together!" Many times the common denominator in terms of traits and characteristics that we see in people with panic attacks and severe anxiety are the people who NEED to get IT ALL DONE! These are the people who have so many plates spinning in the air at once, they bite off more than they can chew, they reach for the stars in ways others would never even comprehend. That reach can be excessive and trigger emotions that feel completely out of control. When the tasks on the list can not be checked off, the plans cannot be defined and the out of your control is truly happening, there is a heightened level of uncertainty, or alarming triggers to past trauma; the outcome can result into utter panic and long lasting anxiety which can lead to depression. This episode will address all of this and more plus we will learn about some coping strategies and ways to help you through the recovery process to regain control of your emotions help you to take control of your life following the out of control highway of anxiety ad panic. You might feel like you are alone but you are not. You might feel like you are weak, but that is untrue. You need to tell yourself good things and stop the vicious cycle. Utilize resources that can help. It may feel like a hopeless place, but you deserve to take these steps to be the best you that you can for you and your family. Most importantly you are here to live. You should not feel like a prisoner in your in life, but if you do feel like that, then just know that there is hope. You just have to take the steps without shame! I hope this episode helps you on your journey to healing or if you have a loved one that you just can't seem to connect with their lonely, panicked, out of touch feeling, hopefully the information that you take away in this episode will help you and your family along the way. Guest Speaker- Erin Schurtz Please see below resources as discussed in today's episode. You may also comment on this podcast or email me at info@teamtalentbuilders.com to be connected directly to Erin Schurtz. Resources: https://www.amazon.com/Fuck-Coping-Start-Healing-Anxiety-ebook/dp/B086JBWCXX/ref=nodl_?dplnkId=fc1586a4-96f2-4a05-a455-283cc4c2fc1d Hypnotherapy https://balancedmodernhypnotherapy.com If you have a story you'd like to share on overcoming life adversity OR you would like to book me for a corporate sales, speaking or training event, please email me at info@teamtalentbuilders.com.

16 de feb de 2023 - 1 h 12 min