070 | Katelyn's Story: Finding yourself again through health + fitness
Today I'm joined by my client Katelyn to share her story!
If you’re a high-achieving woman trying to balance fitness, nutrition, business, and real life without burning out, this episode is for you.
Katelyn is someone who loves adventure, entrepreneurship, and mindset, and she knew fitness would add to her life and make her a better business owner.
In the episode, we talk about how she wanted to get back to feeling healthy and strong again after some big life changes and how 1% Healthier helped her get there.
She shares how this time was different than working with other coaches she'd had in the past and how learning to fuel her body properly played a role in her being able reduce bloating, build strength, and improve body composition without restrictive dieting or a perfect workout plan.
Tune in to learn about how to build sustainable healthy habits, improve your relationship with food, fuel your workouts for more energy, and show up for yourself consistently.
🫐 Learn about 1% Healthier [https://onepercenthealthier.co]
📩 Apply for 1:1 nutrition coaching with Megan: 1:1 Application [https://my.practicebetter.io/#/68c867b1495ae5954b372258/forms?f=68c99b782620a8b207778b7d]
⭐ Connect with Megan: Instagram [https://www.instagram.com/onepercent.healthier], TikTok [https://www.tiktok.com/@onepercent.healthier?_t=ZP-8vo2V03HyeM&_r=1] [https://onepercenthealthier.myflodesk.com/onepercenthealthieremails?utm_source=hoobe&utm_medium=social]
🔔 Subscribe for weekly episodes on mindset, fitness, and nutrition.
If this podcast helped you, leave a review and share it with a friend who needs to hear this.
Related Episodes:
Understanding your hunger and fullness, finding balance [https://open.spotify.com/episode/0lh1A9Qpwtsp670DxdECUs?si=e0f0b0e3bdde4ae8]
How to structure healthy meals [https://open.spotify.com/episode/2MSUdc7NBY2qo8s8N7qQVf?si=3a63d29afbd24b76]
Chapter Timestamps:
00:00 – Why ambitious women struggle to prioritize health and fitness
01:00 – Katelyn’s story: entrepreneurship, burnout, and healing through fitness
03:00 – How grief and life transitions changed her relationship with health
04:30 – Why nutrition made a bigger difference than workouts alone
05:30 – The real reason consistency felt hard before coaching
06:30 – Why you don’t need to do everything perfectly to see results
08:00 – Sustainable nutrition habits for busy entrepreneurs
09:30 – Simple balanced meals that improve energy and reduce bloating
10:30 – How proper nutrition improved focus, energy, and productivity
12:00 – The mindset shift from “just exercising” to training with intention
13:00 – Setting fitness goals outside of weight loss
13:30 – Snowboarding, endurance, and building strength through fueling properly
14:30 – How to prioritize the gym when life feels busy
15:00 – Building confidence in the gym after falling off track
16:00 – Advice for women starting over in their fitness journey
17:30 – Why progress over perfection changes everything
18:30 – Fitness confidence from the inside out
19:30 – Healing your relationship with food and body image
20:00 – The power of showing up for yourself consistently
22:00 – Biggest mindset shifts around nutrition, strength training, and results
24:00 – Why calories aren’t the whole story
25:00 – Understanding bloating, hunger cues, and balanced meals
26:00 – Training for adventure sports and building a sustainable lifestyle
27:00 – Learning hunger/fullness cues and mindful eating habits
28:30 – What Katelyn would tell herself before starting coaching
29:00 – How healthy habits create more energy and mental space
