P.R.E.T.T.Y. Fit for Life

Finding God’s Purpose: The ScorchinWood Journey

In this episode, we sit down with Ron Sanborn, founder of ScorchinWood LLC and Sanborn Remodeling, to hear his powerful story of resilience, creativity, and faith. From battling addiction to building two successful businesses, Ron has transformed his life through recovery, his relationship with God, and the discovery of a rare art form: fractal burned wood designs. Ron opens up about how his journey through pain led him to create beauty from something dangerous, how art has become both healing and purposeful in his life, and the ways he hopes his story inspires others to find faith and purpose in their own path. His testimony is both raw and uplifting, reminding us that even in the hardest moments, transformation is possible. Connect with Ron & ScorchinWood: 🌐 scorchinwood.com [http://scorchinwood.com] 📧 scorchinwood@yahoo.com [scorchinwood@yahoo.com] 📘 Facebook: ScorchinWood  💜 https://houseofmercyenterprises.org/ [http://huseofmercyenterprises.org] 📞 Helpline: Dial 988 Send a text [https://www.buzzsprout.com/twilio/text_messages/2351988/open_sms] Support the show [https://www.buzzsprout.com/2351988/support] Thank you for listening! P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life [http://www.pgf.life/] Facebook: PODCAST DISCLAIMER: The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals. P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

Moving Forward: Embracing Change and Growth in Every Season

In this episode, Ronni and Fatima dive into what it truly means to move forward- emotionally, mentally, and spiritually. From navigating life transitions to overcoming personal setbacks, they share honest reflections and real-life experiences that highlight the power of resilience and intentional growth. Whether you're starting over, seeking motivation, or just needing a reminder to keep going, this conversation is for you. Tune in for encouragement, laughs, and a whole lot of heart.  Send a text [https://www.buzzsprout.com/twilio/text_messages/2351988/open_sms] Support the show [https://www.buzzsprout.com/2351988/support] Thank you for listening! P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life [http://www.pgf.life/] Facebook: PODCAST DISCLAIMER: The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals. P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

Self-Doubt: Confidence Starts Within

In this episode, we sit down with Juan—a voice of encouragement and truth for anyone navigating self-doubt. Together, we explore the quiet yet powerful struggle of second-guessing ourselves, and how the right words and a steady belief in your own worth can make all the difference. If you’ve ever needed a reminder of your value or a push to keep going, this conversation is for you. Tune in for a heart-to-heart filled with positivity, faith, and motivation.  Send a text [https://www.buzzsprout.com/twilio/text_messages/2351988/open_sms] Support the show [https://www.buzzsprout.com/2351988/support] Thank you for listening! P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life [http://www.pgf.life/] Facebook: PODCAST DISCLAIMER: The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals. P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

Faith Over Fear: Lekita’s Comeback Story

In this powerful episode, we spotlight strokes—breaking down the risk factors, early symptoms, and the importance of recognizing the signs. Our special guest, Lekita, shares her courageous story of experiencing a stroke and the life-changing moments that followed. From recovery to resilience, Lekita walks us through how faith, mindset, and a commitment to fitness helped her power through. This is a must-listen for anyone looking to stay informed, inspired, and uplifted. Send a text [https://www.buzzsprout.com/twilio/text_messages/2351988/open_sms] Support the show [https://www.buzzsprout.com/2351988/support] Thank you for listening! P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life [http://www.pgf.life/] Facebook: PODCAST DISCLAIMER: The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals. P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.

The Power of Intermittent Fasting: Transform Your Body & Spirit

Big things are happening! In this episode, we introduce Pretty Girl Fitness, our brand-new app available on Android & Apple, designed to help you stay strong in both faith and fitness. We also dive into the power of intermittent fasting, sharing insights on how it benefits your body, mind, and spiritual growth. Plus, don’t miss details about our upcoming Intermittent Fasting Challenge (April 1–21) and the Prep Class (March 26, 5:30–6:30 PM online) to help you get started. Tune in for all the details and get ready to level up your health and faith journey! Send a text [https://www.buzzsprout.com/twilio/text_messages/2351988/open_sms] Support the show [https://www.buzzsprout.com/2351988/support] Thank you for listening! P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life [http://www.pgf.life/] Facebook: PODCAST DISCLAIMER: The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals. P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.