Pain to Freedom Podcast

The 4 mistakes keeping you stuck in the relief -> flare up cycle

In this episode, I break down why so many women stay stuck in the pain → relief → flare-up cycle, even after doing physical therapy, stretches, and exercises consistently. You’ll learn: → why treatments that give temporary relief don’t actually solve the problem → why the exercises you’ve been doing may no longer be enough → why flare-ups happen when you try to get back to normal activities → and the missing piece that helps you rebuild strength without fear If you feel fine for a while… but the moment you try to push your body again the pain comes back, this episode will help you understand why that keeps happening and what needs to change. 🎧

"I Did All My PT Exercises… Why Am I Still in Pain?”

In this episode, I talk about why you might still be stuck in pain… even though you’ve been doing all the exercises your physical therapist gave you. You’ve been consistent. You’ve been doing them daily. But every time you try to go back to lifting weights or doing your normal workouts… you end up flared up again. And now there’s a lot of fear around exercise. If you’re someone who just wants to finally get out of pain and get back to working out the way you used to, this episode will help you understand why the exercises you’ve been doing haven’t been enough.

The 4 missing pieces in everything you've tried

In this episode i talk about why pain keeps coming back even when you feel like you’ve tried everything.In this podcast episode, I talk about:→ why PT, adjustments, and “playing it safe” often aren’t enough→ how flare-ups create fear and keep you stuck→ the missing piece that helps you rebuild strength without spiraling→ what actually allows you to trust your body againIf you’re living with persistent back pain, feel okay until you do more, and now second-guess exercise altogether, this episode will hit home.If you're ready to finally get back to what you love, DM me "READY" to @dr.lizbazan on IG for the details!

Why flare ups happen even when you're doing "everything right"

Why do flare-ups keep happening even when you’re “doing everything right”? In this episode, I break down the real reasons pain keeps coming back — and why relief alone isn’t the goal. We talk about strength progression, the nervous system, and how to safely get back to the workouts and activities you love without fear.

What is truly causing your pain?

In this episode, I break down why most persistent back pain isn’t coming from your spine — it’s coming from an overprotective nervous system. You’ll learn how fear, stress, and misinformation keep pain alive, and why understanding your pain is the first step to finally moving without fear again.