Pathway to Recovery
Questions or feedback? Leave your email here. [https://www.buzzsprout.com/2171696/fan_mail/new] Host Tara McCausland speaks with Pathway to Recovery co-host Jonathan L. Jonathan starts by sharing his adolescent internet porn exposure and how curiosity eventually led to pornography addiction. He shares how his behavior intensified after his mother died when he was 14, and produced shame, compartmentalization, lying. After marriage, he disclosed to his wife, relapsed, hid again, and later experienced suicidal ideation. This was followed by Divine help that came after a heartfelt prayer. He was soon after introduced to SAL 12-Step and has been working recovery since 2021. Tara and Jonathan define top lines, bottom lines, and boundaries, and discuss creative top-line practices to build trust, raise bottom lines (e.g., removing social media), and emphasize incremental progress, accountability, celebrating wins, and choosing recovery over addiction. 00:00 Welcome and Guest Intro 01:14 Podcast Milestones and Listener Shoutout 02:39 03:06 Early Exposure and Addiction Roots 04:41 Loss, Grief, and a Double Life 05:44 Mission, Marriage, and First Disclosure 08:50 Suicidal Ideation and Turning Point 10:35 Recovery Begins - Participating in SAL 12-Step and Therapy 13:35 Compassion for Younger Self 18:27 Defining Top Lines, Bottom Lines, Boundaries 21:54 22:44 Turning Alone Time into Trust Building Moments 24:05 Celebrating Progress 25:13 26:35 Sponsor Vision Exercise 27:06 Positive Recovery Mindset - Living by Top Lines 30:02 Weeds vs Flowers Reframe 30:36 Bottom Lines as Guardrails 31:17 Raising Bottom Lines 34:33 Addressing Overwhelm and Striving for 1% Better 37:44 Celebrate Wins Together 40:45 Intentional Recovery Work 42:22 Discipline Over Regret 43:38 Advice for New and the Tired Support the show [https://www.buzzsprout.com/2171696/support] SA Lifeline Foundation [https://www.salifeline.org/] SAL 12 Step [https://sal12step.org/] Find an SAL12Step Meeting [https://sal12step.org/find-a-meeting/] Donate [https://salifeline.org/donate/] Contact to ask questions or make comments [https://salifeline.org/contact-us/] Transcripts [https://salifeline.org/podcast/]
102 episodios
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