Peeling the Onion: Discovering the Layers of Health

54. A Geriatric NP’s Perspective on Aging Well: Lessons from the Nursing Home with Katie Creedon, MSN, APRN, NP-C, AFMCP. FMACP

Today on Peeling the Onion Podcast we are talking with Katie Creedon about how we can stay out of the nursing home! We get into how aging doesn’t have to mean decline, how it’s never too late to make positive changes and how functional medicine offers a pathway to true health and independence . Resources: * www.newenglandfunctionalwellness.com [http://www.newenglandfunctionalwellness.com]   * IG & FB @newenglandfunctionalwellness * Yoga with Adrienne  * www.peelingtheonionpodcast.com/bppkclub Produced by NOVA [https://novapodcasting.com/]

53. The Voices in Your Head with Ursula Lentine

What's the scoop with the voices in our head? We all have them and today we are Peeling the Onion with Ursula Lentine about our thoughts, voices in our heads and talking about Internal Family Systems.  Resources: * https://www.ursulalentine.com/internal-family-systems * Youtube Channel * saprea.org Produced by NOVA Media [https://novamedia.fm/]

52. The Energies That Hold You Back with Dr. Jay Davidson

Today on Peeling the Onion Podcast we are talking about energy and how we can use it to help and heal ourselves and others. We talk about everything from energy that can get stuck, energy that can come from others, and how we have the power to clear it ourselves.  Resources: * www.cellcorebiosciences.com [http://www.cellcorebiosciences.com]  * https://www.drjaydavidson.com/ [https://www.drjaydavidson.com/]  * Clear It by Dr Jay Davidson  Produced by NOVA Media [https://novamedia.fm/]

51. Joyfully Disrupting the Trend of Chronic Illness in Our Children with Hilary Boynton

Today on Peeling the Onion Podcast we are diving into how we can disrupt the food system and heal disease and chronic illness in our kids through ancestral eating.  Resources * www.schooloflunch.com [http://www.schooloflunch.com]    * IG: @school_of_lunch_ * https://www.amazon.com/Heal-Your-Gut-Cookbook-Nutrient-Dense/dp/1603585613/ref=sr_1_3?dchild=1&sr=8-3 [https://www.amazon.com/Heal-Your-Gut-Cookbook-Nutrient-Dense/dp/1603585613/ref=sr_1_3?dchild=1&sr=8-3]  * www.westonaprice.org [http://www.westonaprice.org]  * GAPS Diet / Dr Natasha Campbell McBride  * Mom's Across America  * Non GMO Project  Produced by NOVA Media [https://novamedia.fm/]

50. The Forgiveness & Trauma Connection with Stefanie Butler

Today on Peeling the Onion we talk with Stefanie Butler about forgiveness. How do we forgive ourselves and others and also how forgiveness and trauma are connected to disease or dis-ease in the body.  Resources: * consciousheartcocreation.com * atlantsoundhealing.com * instagram:Soundandenergy & consciousheartcocreation  * Facebook Stefanie Butler * https://donnajacksonnakazawa.com/ Produced by NOVA Media [https://novamedia.fm/]