Penne for Your Thoughts

S2 Ep21: How to support your gut

This weeks episode is all about gut health, how you can support it and what healthful habits you can start doing to improve your gut health. If you have any questions message @beckybcoaching on Instagram or click the link below: https://mailchi.mp/48889e38125f/beckybutler-online-coaching [https://mailchi.mp/48889e38125f/beckybutler-online-coaching]

S2 Ep20: Why your body is the least interesting thing about you

This week's episode dives into body image and the common things most people struggle with when it comes to body image, what you can do to change it and how you can learn to build neutrality and appreciation for your body. If you have any questions message @Beckybcoaching on Instagram or click the link below: https://mailchi.mp/48889e38125f/beckybutler-online-coaching [https://mailchi.mp/48889e38125f/beckybutler-online-coaching]

S2 Ep19: Why eating as little as possible isn't helpful

This weeks episode is all about why eating as minimally as possible isn't helpful when it comes to fat loss, quick-fix diets, cookie cutter diet plans and unsustainable exercise output isn't going to get you the results you want. If you want support message @beckybcoaching on Instagram or click the link below: https://mailchi.mp/48889e38125f/beckybutler-online-coaching [https://mailchi.mp/48889e38125f/beckybutler-online-coaching]

S2 Ep18: Exercise literally changed my life

This week Becky talks about her past and how exercise helped change the path she was on of drinking, self-destruct mode and spiralling. Everyone starts somewhere and this is exactly what this podcast is about. Message @beckybcoaching on Instagram if you want support or click the link below: https://fppr5qrya47.typeform.com/to/PBoSjdio [https://fppr5qrya47.typeform.com/to/PBoSjdio]

S2 Ep17: Are you hungry or is it a craving?

On this week's pod, Becky talks about hunger vs appetite - how to know the difference and how you can support yourself in building more self-awareness around food so that you can make a choice that best serves you. Sometimes food is a genuine tool for managing emotions but it's noticing when you're doing this that makes the difference to how you feel after and your response eg being intentional vs feeling a loss of control. If you want support message @beckybcoaching on Instagram or click the link below: https://fppr5qrya47.typeform.com/to/PBoSjdio [https://fppr5qrya47.typeform.com/to/PBoSjdio]