recipe of life: from classroom to new beginnings and beyond with laila lamani

from residency to nyc marathon with lilly kanishka

Most doctors don’t share the real toll of residency or grief, but Lily’s story will change how you see strength, resilience, and healing. From surviving her mother’s glioblastoma while in medical school to running the NYC Marathon in her mom’s memory, Lily reveals the raw realities of balancing intense training, grief, and self-care. Follow @ppllike_us on Instagram.

recipe of life: from classroom to new beginnings and beyond with laila lamani

Thank you for listening to People Like Us. Wherever you are, I hope this conversation made you feel a little less alone. Until next time, take care of yourself, and take care of each other. Follow along on Instagram @ppllike_us for updates, reflections, and clips from each episode.

why practicing gratitude is the most practical way to reconnect with your true self with thomas falanchi

Thomas, a vibrant 21-year-old with roots in Brazil and Italy, takes us beyond surface-level self-expression to explore how language, culture, and art shape who we are. He reveals how embracing his multicultural background, especially speaking Portuguese, fostered emotional depth and a richer understanding of himself. From navigating Utah's bubble to thriving in New York’s expressive streets, Thomas uncovers the tools and mindset that empower his authentic voice, music, fashion, meaningful friendships, and the "let them think" philosophy. Follow along on Instagram @ppllike_us for updates, reflections, and clips from each episode.

remembrance: tala's grandma, teta dina

Follow along on Instagram @ppllike_us for updates, reflections, and clips from each episode.

how moving fuels change and growth with tala al-nasser

When moving from the bustling streets of Dubai to the quiet suburbs of Utah, she faced more than just a change of scenery—she confronted assumptions about identity, faith, and belonging. In this episode, she shares how her early experiences as the only Muslim and Arab in her class sparked a deeper understanding of her faith and culture, transforming challenges into opportunities for growth. Her story reveals the power of pride in heritage, and how embracing differences leads to a richer, more authentic self. Follow along on Instagram @ppllike_us for updates, reflections, and clips from each episode.