Physi.Kal

#010 - Breaking the Mould in Fitness Content Creation 💪🚀

In this episode of the Physi.Kal podcast, Coach Kal discusses all things fitness content with expert guest Candy the Creator. They cover the importance of creating valuable content, the do's and don'ts of social media, and strategies to grow your social accounts. Candy shares her experience working with high-level entrepreneurs and achieving significant results for her clients. Tune in to learn how to take your personal brand from mediocre to million dollar with actionable tips from a fellow fitness enthusiast and social media expert. Looking to transform your body? We have a FREE beginner-intermediate gym program developed by an Air Force Physical Trainer and IFBB Australian Champion that can help you get started! Get your program here: https://manage.kmail-lists.com/subscriptions/subscribe?a=SYYMy4&g=REMvsG Watch the video podcast: https://youtu.be/qEV9lqe18WA Follow Physi.Kal: https://www.instagram.com/physi.kal/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbERZRzRHMnI5Q1NBa291NTUyRE1FQW5MT3ltZ3xBQ3Jtc0tsTkRLdnAwbzBpNGI4c0kxazJCci00dTRMNmxURnJDVVVKVHJOREo4elppYjcxdjhNZWxFWVBXeUx2SjJTRDNValdhOWphZ1ZLTzZpeHJYTXI2SVBVSW5iaE5pVHJxZmNGT19FTUcxakdpRGNWWFl3dw&q=https%3A%2F%2Fwww.instagram.com%2Fphysi.kal%2F&v=uJWoWSAnbZc] Get unique activewear: https://letsgetphysikal.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWFEY09WR2hjTFhNR3NhX1FTUVNndVJ4V0lDUXxBQ3Jtc0ttQzgtdllhMlU1V0JSS1ZiMzREc1ZCaXZ2Q2hiWHB0TVNRSHpxc0lqdnhoNU9qZE5IYlU1dUFveTNCMEx6aFJjR2t1YTBWREZBMUxLLVJKQmlnWUl0R2s4RmZwdXJ3QmlCVElBU3RPX3hYejRPd0hHYw&q=https%3A%2F%2Fletsgetphysikal.com%2F&v=uJWoWSAnbZc] Follow Kal: https://www.instagram.com/kalejaa/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEUxWWcxbzhnOEE3OFJXdDRDY01MNEU1OEwwUXxBQ3Jtc0tteUhhN2otVzFJZUg5Qll4N05GWFp1QUlQT0FNNEUxZV9URGhxelp6UjdiNHBiaGVKaFRwTk5FWTFiN1lLdV9ZZWJiQUpsdVoxR0ZPZy1ScGV2anVud0JBSVVVLUxldFhiN3NMYUdlOU1XQ1ZmNWVvQQ&q=https%3A%2F%2Fwww.instagram.com%2Fkalejaa%2F&v=uJWoWSAnbZc] https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw== [https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==] Follow Candy: https://www.instagram.com/candythecreator_/ [https://www.instagram.com/candythecreator_/] Timestamps: 00:00:00 - Introduction 00:02:13 - The Importance of Brand Voice 00:02:58 - The Biggest Mistake on Social Media 00:08:22 - Speaking to Your Audience with Intention 00:18:03 - Aligning Content with Your Brand 00:29:13 - Content Creation and Human Psychology 00:33:34 - Building Confidence for Social Media Presence 00:34:34 - Overcoming the Fear of Judgment 00:39:21 - Breaking Stereotypes in Fitness Coaching 00:41:00 - Moulds and Stereotypes to Break in Fitness

#009 - Dietician Spills Bodybuilding Secrets! 😱🏋️‍♂️

In this episode of the Physi.Kal podcast, Coach Kal welcomes Tyarra, a dietician, nutrition and exercise scientist, IFBB bikini athlete, and co-host of the Bodybuilding Dieticians podcast. They discuss the importance of nutrition for bodybuilders and gym enthusiasts, emphasizing the need for a balanced approach throughout different phases, including post-competition recovery. Tyarra shares valuable insights and knowledge on optimizing nutrition for fitness goals. Tune in for a deep dive into nutrition for bodybuilding and overall health! Looking to transform your body? We have a FREE beginner-intermediate gym program developed by an Air Force Physical Trainer and IFBB Australian Champion that can help you get started! Get your program here: https://manage.kmail-lists.com/subscriptions/subscribe?a=SYYMy4&g=REMvsG Watch the video podcast: https://youtu.be/3F6iZ5ck0lI Follow Physi.Kal: https://www.instagram.com/physi.kal/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbERZRzRHMnI5Q1NBa291NTUyRE1FQW5MT3ltZ3xBQ3Jtc0tsTkRLdnAwbzBpNGI4c0kxazJCci00dTRMNmxURnJDVVVKVHJOREo4elppYjcxdjhNZWxFWVBXeUx2SjJTRDNValdhOWphZ1ZLTzZpeHJYTXI2SVBVSW5iaE5pVHJxZmNGT19FTUcxakdpRGNWWFl3dw&q=https%3A%2F%2Fwww.instagram.com%2Fphysi.kal%2F&v=uJWoWSAnbZc] Get unique activewear: https://letsgetphysikal.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWFEY09WR2hjTFhNR3NhX1FTUVNndVJ4V0lDUXxBQ3Jtc0ttQzgtdllhMlU1V0JSS1ZiMzREc1ZCaXZ2Q2hiWHB0TVNRSHpxc0lqdnhoNU9qZE5IYlU1dUFveTNCMEx6aFJjR2t1YTBWREZBMUxLLVJKQmlnWUl0R2s4RmZwdXJ3QmlCVElBU3RPX3hYejRPd0hHYw&q=https%3A%2F%2Fletsgetphysikal.com%2F&v=uJWoWSAnbZc] Follow Kal: https://www.instagram.com/kalejaa/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEUxWWcxbzhnOEE3OFJXdDRDY01MNEU1OEwwUXxBQ3Jtc0tteUhhN2otVzFJZUg5Qll4N05GWFp1QUlQT0FNNEUxZV9URGhxelp6UjdiNHBiaGVKaFRwTk5FWTFiN1lLdV9ZZWJiQUpsdVoxR0ZPZy1ScGV2anVud0JBSVVVLUxldFhiN3NMYUdlOU1XQ1ZmNWVvQQ&q=https%3A%2F%2Fwww.instagram.com%2Fkalejaa%2F&v=uJWoWSAnbZc] https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw== [https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==] Follow Tyarra: https://www.instagram.com/tyarranelson/?hl=en [https://www.instagram.com/tyarranelson/?hl=en] Timestamps: 00:00:00 - Introduction 00:02:13 - Nutritional Mistakes in Bodybuilding 00:06:12 - Importance of Dietary Iron and Menstrual Cycles 00:09:07 - Choosing the Right Coach 00:17:51 - Bodybuilding Phases and Coaching 00:20:36 - When to Start with a Coach 00:31:03 - Controversial Opinions in Nutrition and Bodybuilding 00:33:55 - Breaking the Mold in Fitness 00:41:06 - Molds to Break in the Fitness Industry

#008 - Becoming A Gym Girl After An Eating Disorder 💪🌟

In this episode of the Physi.Kal podcast, Coach Kal is joined by her friend Bella to discuss a topic that may be triggering for those with prior eating disorders. Bella, a former high achiever in track and field and a current nurse, shares her personal experiences with anorexia. Listeners are encouraged to skip this episode if they may be triggered but are invited to listen in to gain insight and understanding. Looking to transform your body? We have a FREE beginner-intermediate gym program developed by an Air Force Physical Trainer and IFBB Australian Champion that can help you get started! Get your program here: https://manage.kmail-lists.com/subscriptions/subscribe?a=SYYMy4&g=REMvsG Watch the video podcast: https://youtu.be/Jn8tZg7chqg Follow Physi.Kal: https://www.instagram.com/physi.kal/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbERZRzRHMnI5Q1NBa291NTUyRE1FQW5MT3ltZ3xBQ3Jtc0tsTkRLdnAwbzBpNGI4c0kxazJCci00dTRMNmxURnJDVVVKVHJOREo4elppYjcxdjhNZWxFWVBXeUx2SjJTRDNValdhOWphZ1ZLTzZpeHJYTXI2SVBVSW5iaE5pVHJxZmNGT19FTUcxakdpRGNWWFl3dw&q=https%3A%2F%2Fwww.instagram.com%2Fphysi.kal%2F&v=uJWoWSAnbZc] Get unique activewear: https://letsgetphysikal.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWFEY09WR2hjTFhNR3NhX1FTUVNndVJ4V0lDUXxBQ3Jtc0ttQzgtdllhMlU1V0JSS1ZiMzREc1ZCaXZ2Q2hiWHB0TVNRSHpxc0lqdnhoNU9qZE5IYlU1dUFveTNCMEx6aFJjR2t1YTBWREZBMUxLLVJKQmlnWUl0R2s4RmZwdXJ3QmlCVElBU3RPX3hYejRPd0hHYw&q=https%3A%2F%2Fletsgetphysikal.com%2F&v=uJWoWSAnbZc] Follow Kal: https://www.instagram.com/kalejaa/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEUxWWcxbzhnOEE3OFJXdDRDY01MNEU1OEwwUXxBQ3Jtc0tteUhhN2otVzFJZUg5Qll4N05GWFp1QUlQT0FNNEUxZV9URGhxelp6UjdiNHBiaGVKaFRwTk5FWTFiN1lLdV9ZZWJiQUpsdVoxR0ZPZy1ScGV2anVud0JBSVVVLUxldFhiN3NMYUdlOU1XQ1ZmNWVvQQ&q=https%3A%2F%2Fwww.instagram.com%2Fkalejaa%2F&v=uJWoWSAnbZc] https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw== [https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==] Follow Bella: https://www.instagram.com/bellamorrisby?igsh=MTkxMXdhbmY3anZhYQ== Timestamps: 00:00:00 - Introduction 00:01:03 - Trigger Warning and Introduction to Guest 00:15:26 - Misconceptions and Realities of Eating Disorders 00:19:01 - Support and Communication Around Eating Disorders 00:22:34 - Challenges and Triggers in Recovery 00:25:09 - Bella's Relapse and Continued Recovery 00:26:36 - Impact of Eating Disorder on Physical Health 00:30:16 - Bella's Reflection on Body Image and Fitness Trends 00:33:55 - Perceptions of Recovery from Eating Disorders 00:44:08 - Reflection on Fitness Trends and Body Image

#007 - Finding My Passion For Activewear 🏃‍♀️👚

In this episode of the Physi.Kal podcast, Coach Kal takes the opportunity to introduce herself and share her journey in the fitness industry. She reflects on her athletic background, particularly her passion for track and field, and how it fueled her love for health and fitness. Throughout high school, Coach Kal was a competitive athlete and even made it to state and national teams. This episode sets the stage for future episodes where Coach Kal will delve into various fitness-related topics and build a community of like-minded individuals. Join the Physi.Kal community and get inspired by Coach Kal's story and expertise. Looking to transform your body ready for summer? We have a FREE beginner-intermediate gym program developed by an Air Force Physical Trainer and IFBB Australian Champion that can help you get started! Get your program here: https://manage.kmail-lists.com/subscriptions/subscribe?a=SYYMy4&g=REMvsG Watch the video podcast: https://youtu.be/j2OREKpNrVA Follow Physi.Kal: https://www.instagram.com/physi.kal/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbERZRzRHMnI5Q1NBa291NTUyRE1FQW5MT3ltZ3xBQ3Jtc0tsTkRLdnAwbzBpNGI4c0kxazJCci00dTRMNmxURnJDVVVKVHJOREo4elppYjcxdjhNZWxFWVBXeUx2SjJTRDNValdhOWphZ1ZLTzZpeHJYTXI2SVBVSW5iaE5pVHJxZmNGT19FTUcxakdpRGNWWFl3dw&q=https%3A%2F%2Fwww.instagram.com%2Fphysi.kal%2F&v=uJWoWSAnbZc] Get unique activewear: https://letsgetphysikal.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWFEY09WR2hjTFhNR3NhX1FTUVNndVJ4V0lDUXxBQ3Jtc0ttQzgtdllhMlU1V0JSS1ZiMzREc1ZCaXZ2Q2hiWHB0TVNRSHpxc0lqdnhoNU9qZE5IYlU1dUFveTNCMEx6aFJjR2t1YTBWREZBMUxLLVJKQmlnWUl0R2s4RmZwdXJ3QmlCVElBU3RPX3hYejRPd0hHYw&q=https%3A%2F%2Fletsgetphysikal.com%2F&v=uJWoWSAnbZc] Follow Kal: https://www.instagram.com/kalejaa/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEUxWWcxbzhnOEE3OFJXdDRDY01MNEU1OEwwUXxBQ3Jtc0tteUhhN2otVzFJZUg5Qll4N05GWFp1QUlQT0FNNEUxZV9URGhxelp6UjdiNHBiaGVKaFRwTk5FWTFiN1lLdV9ZZWJiQUpsdVoxR0ZPZy1ScGV2anVud0JBSVVVLUxldFhiN3NMYUdlOU1XQ1ZmNWVvQQ&q=https%3A%2F%2Fwww.instagram.com%2Fkalejaa%2F&v=uJWoWSAnbZc] https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw== [https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==] Timestamps: 00:00:00 - Introduction to Physi.Kal Podcast 00:00:24 - Personal Introduction: Who is Coach Kal? 00:01:06 - Coach Kal's High School Years and Athletic Background 00:02:09 - Early Business Ventures and Love for Fitness 00:03:00 - First Business: Selling Bike Shorts 00:03:43 - Post-High School: Business Studies and Quitting Track 00:06:09 - Bodybuilding Experience and Knowledge Gain 00:07:02 - Post-Bodybuilding: Rediscovering Love for Training 00:07:35 - The Birth of Physi.Kal Activewear Brand 00:08:48 - Launching the Brand and Community Insights 00:09:19 - Pivoting to Content Creation for Fitness Brands 00:10:34 - Future Plans and Business Insights

#006 - From Chubby to Champion 🏋️‍♂️🏅

In this episode, host Kal introduces the amazing guest Caity G, a bodybuilding champion and powerlifting enthusiast. Kal and Caity discuss Caity's journey from being self-conscious about her body to becoming a confident and dedicated athlete. Caity shares her experiences of moving from a small country town to the big city and how she has been seizing every opportunity to pursue her fitness goals. Tune in to hear Caity's inspiring story and learn more about her passion for fitness and bodybuilding. Looking to transform your body ready for summer? We have a FREE beginner-intermediate gym program developed by an Air Force Physical Trainer and IFBB Australian Champion that can help you get started! Get your program here: https://manage.kmail-lists.com/subscriptions/subscribe?a=SYYMy4&g=REMvsG Watch the video podcast: https://youtu.be/fpSwqLbgGQk Follow Caity: https://www.instagram.com/caitlingrotjahn/?hl=en https://www.instagram.com/caityg_fit/?hl=en https://www.tiktok.com/@caityyyyyyg?is_from_webapp=1&sender_device=pc Follow Physi.Kal: https://www.instagram.com/physi.kal/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbERZRzRHMnI5Q1NBa291NTUyRE1FQW5MT3ltZ3xBQ3Jtc0tsTkRLdnAwbzBpNGI4c0kxazJCci00dTRMNmxURnJDVVVKVHJOREo4elppYjcxdjhNZWxFWVBXeUx2SjJTRDNValdhOWphZ1ZLTzZpeHJYTXI2SVBVSW5iaE5pVHJxZmNGT19FTUcxakdpRGNWWFl3dw&q=https%3A%2F%2Fwww.instagram.com%2Fphysi.kal%2F&v=uJWoWSAnbZc] Get unique activewear: https://letsgetphysikal.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWFEY09WR2hjTFhNR3NhX1FTUVNndVJ4V0lDUXxBQ3Jtc0ttQzgtdllhMlU1V0JSS1ZiMzREc1ZCaXZ2Q2hiWHB0TVNRSHpxc0lqdnhoNU9qZE5IYlU1dUFveTNCMEx6aFJjR2t1YTBWREZBMUxLLVJKQmlnWUl0R2s4RmZwdXJ3QmlCVElBU3RPX3hYejRPd0hHYw&q=https%3A%2F%2Fletsgetphysikal.com%2F&v=uJWoWSAnbZc] Follow Kal: https://www.instagram.com/kalejaa/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEUxWWcxbzhnOEE3OFJXdDRDY01MNEU1OEwwUXxBQ3Jtc0tteUhhN2otVzFJZUg5Qll4N05GWFp1QUlQT0FNNEUxZV9URGhxelp6UjdiNHBiaGVKaFRwTk5FWTFiN1lLdV9ZZWJiQUpsdVoxR0ZPZy1ScGV2anVud0JBSVVVLUxldFhiN3NMYUdlOU1XQ1ZmNWVvQQ&q=https%3A%2F%2Fwww.instagram.com%2Fkalejaa%2F&v=uJWoWSAnbZc] https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw== [https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==] Timestamps: [00:00:00] Intro [00:03:57] Finding motivation through personal transformation. [00:05:20] Finding motivation through competition. [00:09:57] Training hard and consistently leads to muscle growth. [00:19:08] First season, learned and grew. [00:20:35] Transition from ICN to IFBB [00:26:05] Overcoming setbacks and finding success.