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Does Meditation make you lose your Mind?

If you said no, then you are not trying hard enough. In this Episode we will try and guide you through Zen Meditation.

Meditate or medicate?

Meditation helps clear your mind, lowers your levels of stress, insomina eposodic anger, anxiety, the list goes on.

Kata Yada Yada

The entire essence of Karate lies in what is taught and how it is taught, for everything taught there is a reason and time to be taught, if it is taught in improper sequence, thus you will never appreciate the real meaning of the maxim, "In Karate, there is no advantage in the first attack"

To "D" or not to "D"

We kind of understand that not everyone is interested in Karate. I know right! How could that be? Anyway it is what it is. This is about making sure you are not putting yourself in a position that you are forced to defend yourself. Be aware there are a few words in this podcast that could be offensive.

Big Power Comes from big Training

This Episode is geared more toward  upper belts. It's still is a gem for beginners.