Progress Process

Podcast de Alex OB

inglés

Desarrollo personal y salud

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Welcome to progress process, here to challenge and encourage you week by week to see the opportunity in obstacles. We’re going to look at the challenges presented by life, and the tools for growth we can pick up along the way to facilitate changes in ourselves and our situations. Here we will learn together how to see interruptions as introductions and breakdowns as breakthroughs. Here we go!

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10 episodios

Ep 9 Progress Process Setting Your Own Standard

This week I chatted to Leon about how we can set our own standard for living. Leon owns a vegan juice bar and derives peace and contentment from a combination of a plant based diet, fasting and rooting himself in nature as much as possible. I loved chatting to Leon and I hope you love listening!

11 de ago de 2021 - 27 min

Ep 9 Progress Process Choices

This week we're going to look at the power of choice. I'll lay out a few instances where the power of choice can impact our long term happiness. My hope for this week is that you'll finish feeling empowered to go out and make positive choices both for yourself and in your interactions with others. Enjoy!

30 de jul de 2021 - 11 min

Ep 8 Progress Process Love Languages

Thi week I'm back to delve into Love Languages. I'll cover what they are and how we can spot them and use them in our every day relationships. Enjoy!

22 de jul de 2021 - 9 min

Ep 7 Progress Process Escapism

This week I talk about escapism and the value in creating a life we don't want to escape from. I'll share my experience of addiction and escaping into alcohol. I'll mention a few common daily escape tactics and how being mindful around them is a healthy choice. Enjoy!

20 de jun de 2021 - 11 min

Ep 6 Progress Process Perfectionism

This week I talk to my wise and wonderful Dad about his experience of his breakdown at the the of 40, along with self proclaimed perfectionism and how that informed his work life balance moving forward. We talk about the impact of breakdowns on families, and share our experiences of the tools we have picked up along the way. Enjoy!

11 de jun de 2021 - 41 min

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