Proper Adjustments Podcast

How Cultural Roots and Resilience Fuel a Female Athlete's Success

In this engaging interview, Steph Limo shares her inspiring journey from dancing and playing flag football in Mexico to becoming a dedicated athlete and fitness enthusiast in the US. She discusses her cultural background, fitness transformation, overcoming hypothyroidism, and balancing family life with her passion for sports and fitness.

She Stopped Waiting & Became The Lane

Fitness didn’t just change her body. It changed her mindset, her discipline, her confidence, and the way Justanaaa moves through life. She stopped waiting for opportunities and started creating her own lane. This episode goes deeper than workouts and gym selfies. We’re talking about transformation, elevation, self-worth, and becoming unstoppable when life tries to count you out. 305 in the house!!!!!!

How Caribbean Roots Shape a Content Creator and Psychologist

Join Zeussoninlaw as he interviews Leighann, a creative and accomplished individual from the Bay Area, who shares her journey from childhood in a predominantly white community to becoming a content creator and psychologist. Discover her insights on growing up Caribbean-American, her influences, and her perspectives on culture, education, and personal growth. In this episode, Leighann shares her inspiring journey from floating through life to becoming a content creator and influencer. She discusses her early days, tools of the trade, the importance of authenticity, and tips for aspiring creators looking to monetize their passion.

Discipline and Power: How Malaysia Morrison Conquers Fitness

In this engaging interview, Malaysia Morrison shares her journey from upstate New York to becoming a powerlifter and social worker. Discover her insights on discipline, fitness, mental health, and balancing a busy life, along with motivational tips for women and aspiring athletes.

Unlocking Your Potential: Nell's Guide to Consistent Training

In this engaging interview, Nell shares his journey from Baltimore to becoming a competitive bodybuilder and fitness coach. He discusses the importance of consistency, nutrition, mental resilience, and the role of faith in his life, inspiring listeners to pursue their health and life goals with dedication.