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Pua for Your Thoughts Podcast

Podcast de Hina & T

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Desarrollo personal y salud

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Join two 20-somethings who moved from Hawai'i to Oregon while navigating the ups, downs, and everything in between. Real convos, plenty of laughs, and our puas on, always. 🎙️ New episodes drop every other Tuesday at 7am PST 🍒

Todos los episodios

8 episodios

episode IT'S TIMEEE! GNI W/ ALL OF THE HOLIDAY CHEER! artwork

IT'S TIMEEE! GNI W/ ALL OF THE HOLIDAY CHEER!

It’s officially the most wonderful time of the year ✨🎄 In this Christmas episode, we’re slowing down with our bestie Kobie Lei and soaking up the holiday magic together. We talk all about our family Christmas traditions; old, new, and the ones that still feel like home, along with what’s on our Christmas wishlists this year (both the fun and the meaningful). From favorite holiday movies and songs to the little things that make the season feel special, this episode is all about celebrating joy, togetherness, and the cozy moments that make Christmas, Christmas. Whether you’re spending the holidays surrounded by family, chosen family, or finding ways to celebrate on your own, this episode is a reminder to be present, grateful, and gentle with yourself during the season. Grab a warm drink, light a candle, and come spend the holidays with us 🤍🎁 PODCAST SOCIALS: IG: https://www.instagram.com/puaforyourthoughtspod/ [https://www.instagram.com/puaforyourthoughtspod/] TikTok: https://www.tiktok.com/@puaforyourthoughtspod [https://www.tiktok.com/@puaforyourthoughtspod] WHERE TO FIND US 💌 Hina's IG: https://www.instagram.com/mahinalaboy/ [https://www.instagram.com/mahinalaboy/] Hina's TikTok: https://www.tiktok.com/@mahinalaboy [https://www.tiktok.com/@mahinalaboy] T's IG: https://www.instagram.com/tyana_lau/ [https://www.instagram.com/tyana_lau/]

23 de dic de 2025 - 1 h 6 min
episode Protecting your Peace in your 20s... kinda artwork

Protecting your Peace in your 20s... kinda

In this episode of The Pua for Your Thoughts Podcast, we’re recording from Tacoma during Holoholo Fest and unpacking the art of protecting your peace, especially when your 20s feel like one big experiment! We get into dropping the pressure to have a perfect plan, learning to trust the process, and finding calm even when life feels loud. It’s festival vibes, grounding reminders, and the conversations we all need sometimes. PODCAST SOCIALS: IG: https://www.instagram.com/puaforyourthoughtspod/ [https://www.instagram.com/puaforyourthoughtspod/TikTok] TikTok [https://www.instagram.com/puaforyourthoughtspod/TikTok]: https://www.tiktok.com/@puaforyourthoughtspod [https://www.tiktok.com/@puaforyourthoughtspodWHERE] WHERE [https://www.tiktok.com/@puaforyourthoughtspod] TO FIND US 💌 Hina's IG: https://www.instagram.com/mahinalaboy/ [https://www.instagram.com/mahinalaboy/Hina's] Hina's [https://www.instagram.com/mahinalaboy/Hina's] TikTok: https://www.tiktok.com/@mahinalaboy [https://www.tiktok.com/@mahinalaboyT's] T's [https://www.tiktok.com/@mahinalaboyT's] IG: https://www.instagram.com/tyana_lau/ [https://www.instagram.com/tyana_lau/]

2 de dic de 2025 - 1 h 17 min
episode Let's Talk: Relationships in your 20s artwork

Let's Talk: Relationships in your 20s

In this episode, we’re getting real, personal, and a little vulnerable. Mahina opens up about her recent breakup after a three-year relationship, and together we unpack what dating in your 20s actually looks like, from the messy moments to the significant growth. We break down our past relationships, the patterns we’ve noticed, and the lessons we wish someone had taught us sooner. We also dive into our love languages, attachment styles, red and green flags, and what we’re learning about loving others and loving ourselves. Whether you’re freshly single, deep in your soft-girl era, or stuck in a shitty situationship... this episode is for you. PODCAST SOCIALS: IG: https://www.instagram.com/puaforyourthoughtspod/ [https://www.instagram.com/puaforyourthoughtspod/] TikTok: https://www.tiktok.com/@puaforyourthoughtspod [https://www.tiktok.com/@puaforyourthoughtspod] WHERE TO FIND US 💌 Hina's IG: https://www.instagram.com/mahinalaboy/ [https://www.instagram.com/mahinalaboy/] Hina's TikTok: https://www.tiktok.com/@mahinalaboy [https://www.tiktok.com/@mahinalaboy] T's IG: https://www.instagram.com/tyana_lau/ [https://www.instagram.com/tyana_lau/]

18 de nov de 2025 - 1 h 17 min
episode Our Big 3, Big Delusions & Halloween Plans (Featuring Your Favorite Aquarius and Pisces) artwork

Our Big 3, Big Delusions & Halloween Plans (Featuring Your Favorite Aquarius and Pisces)

In this episode of The Pua for Your Thoughts Podcast, we’re decoding our Big 3: T is an Aquarius, Hina is a Pisces, and the universe clocked us so mf hard. We dive into what our charts say about us (and why they’re painfully accurate), chat about our wildest conspiracy theories, and lay out our Halloween plans as spooky season comes to an end. It’s a mix of cosmic chaos, questionable logic, and just the right amount of delusion. PODCAST SOCIALS: IG: https://www.instagram.com/puaforyourthoughtspod/ [https://www.instagram.com/puaforyourthoughtspod/] TikTok: https://www.tiktok.com/@puaforyourthoughtspod [https://www.tiktok.com/@puaforyourthoughtspod] WHERE TO FIND US 💌 Hina's IG: https://www.instagram.com/mahinalaboy/ [https://www.instagram.com/mahinalaboy/] Hina's TikTok: https://www.tiktok.com/@mahinalaboy [https://www.tiktok.com/@mahinalaboy] T's IG: https://www.instagram.com/tyana_lau/ [https://www.instagram.com/tyana_lau/]

30 de oct de 2025 - 1 h 5 min
episode The Halloween Scaries: Our Spooky Stories & Hot Takes artwork

The Halloween Scaries: Our Spooky Stories & Hot Takes

In this episode of The Pua for Your Thoughts Podcast, we're getting into The Halloween Scaries! From ghost stories and embarrassing moments to our spookiest hot takes, we're sharing it all. Hear our "hear me outs," Halloween memories, and the moments that still haunt us (in the funniest ways!) PODCAST SOCIALS: Listen to our podcast on the go through Spotify! IG: https://www.instagram.com/puaforyourthoughtspod/ [https://www.instagram.com/puaforyourthoughtspod/] TikTok: https://www.tiktok.com/@puaforyourthoughtspod [https://www.tiktok.com/@puaforyourthoughtspod] WHERE TO FIND US 💌 Hina's IG: https://www.instagram.com/mahinalaboy/ [https://www.instagram.com/mahinalaboy/] Hina's TikTok: https://www.tiktok.com/@mahinalaboy [https://www.tiktok.com/@mahinalaboy] T's IG: https://www.instagram.com/tyana_lau/ [https://www.instagram.com/tyana_lau/]

14 de oct de 2025 - 58 min
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
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