Pure Flow Yoga

Balance & Heal your 7 Chakras with Mantra 🕉 with Francie Fishman

Journey through the chakras in this long form meditation, affirmation and seed or bij sound chanting practice to release blocks, raise your vibe and help you feel aligned, energised and clear. --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support [https://podcasters.spotify.com/pod/show/pureflowyoga/support]

Integrating Bliss Meditation with Francie Fishman

Have you just completed a Yoga Teacher Training, Retreat, or another form of Transformative Experience? If so, this is the mediation to help you reflect and ground into the learnings and blessings from this experience, so that you can truly anchor bliss into your everyday life. 💕 --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support [https://podcasters.spotify.com/pod/show/pureflowyoga/support]

I AM Affirmations to Shift, Change & Uplevel your Self-Trust & Self-Belief with Francie Fishman

I AM affirmations can help you shift, change, and upgrade your reality. Affirmations, essentially program your mind into a belief. Once a belief takes hold an emotion is formed, and once the emotion is felt your vibration shifts. As such, affirmations work best when you feel them to be true. At first, stating an affirmation may feel empty. You may need to adjust to the affirmation and simply allow the idea of the affirmation to be true for you. Once you start getting into the feeling place of these I AM affirmations, they will start to affect your overall vibration, and begin to reflect in your daily life. --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support [https://podcasters.spotify.com/pod/show/pureflowyoga/support]

🧘‍♀️Relax into Expansiveness - 🎉 Live Practice for Solstice & Int'l Yoga Day

Welcome to this Super Special International Yoga Day and Solstice Live Practice from our new home-studio in Thailand. 🙌🎉 Guided by Ganesha to help us clear any obstacles to the light as we transition seasons and step into Expansivess, this medium to sweaty practice will invigorate, challenge and inspire you! --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support [https://podcasters.spotify.com/pod/show/pureflowyoga/support]

How to meet what's arising during these challenging times with Simone Mackay & Francie Fishman

HOW TO MEET WHAT'S ARISING WITHIN US DURING THESE CHALLENGING TIMES - Interview with Simone Mackay Come hang out with me and Simone, This is a first-time impromptu live-on-instagram #roughandready interview replay experiment with the ever-insightful and wise Simone MacKay Make sure to stick around until the end as Simon shares a guided meditation with us! In this organic and powerful interview, we speak about our own personal journeys, recognising the cycles of nature and energy, using this time to turn inward, how to pivot in these times of uncertainties, and the art of integration to grow and transform. We also talk about: -  The rise of mental health issues and trauma and how to skilfully manage the stress and heal our nervous system -  The importance of social connection, presence and self-care in this Covid-19 moment - How we can be in healthy relationship to the challenging moments that arise. - How to stay flexible, adaptable and open in this moment - Rhythm & Cycles and the opportunity of this moment to get to know the more quiet bits of ourselves that we normally don't pay attention to - In order to grow and transform - Getting comfortable with the unknown - Yoga Nidra, Sankalpa, Meditation, Pranayama, Group work as powerful tools to help in the healing process Hope you like it!  Please let us know in the comments below. You can check out our Podcast interview of Yoga Nidra & Plant Medicines here: https://pureflow.yoga/podcasts/simonemackay/ Simon'e 6-week mentoring journey starts this new moon. Learn about her soul mentoring program here: https://somahjourneys.net/soul-mentoring/ XOXO P.S Please LIKE & SHARE with anyone who you think this conversation may help to benefit!- Pivoting" as a Yoga teacher in these new times --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support [https://podcasters.spotify.com/pod/show/pureflowyoga/support]