Quick Dive Whole Foods

The Nordic Diet

Can anything compete with the mediterranean diet when it comes to healthy eating? Listen and make your own decision.

Buying Pre-Sliced Onions Makes No Sense...But Why?

If you love your onions, then you'll want to know your onions as well! What do they offer nutritionally, and should we care? Find out with this debate.

The Mediterranean Diet

Something that's sorely missing from our lifestyles in todays' social media way of doing things. Maybe it's time for a change? Listen and see if it rings a bell with you..

Salmon - Is It Still Safe To Eat?

Known for it's high Omega 3 content, Salmon has long been regarded as a 'superfood' but with pollution being in the news daily, is it still a safe bet? Listen to find out.

Vitamin D3 - Vitamin, Hormone, or both?

Vitamin D3 deficiency causes rickets, and there are more than 30,000 cases in the UK alone. But is that why you take Vitamin D3? What are the benefits? and how much do we really know about it?