Raising Resilient Minds

Strong Kids, Strong Families: Why Therapy Makes a Difference

Join Dr. Jihan in conversation with licensed art therapist Amy Lyons as they explore how to raise resilient children in an age of helicopter parenting. Amy shares practical strategies from her decades of experience, including how art therapy combined with cognitive behavioral techniques helps children develop problem-solving skills and emotional regulation.

Holistic Kids on a Mission: Revolutionizing Teen Health

In this episode of the Raising Resilient Minds podcast, Dr. Jihan interviews four young authors, Abdullah (17), Zain (14), Emad (12), and Kasim (10), who are launching their new book, 'The Teen Health Revolution.' The book aims to educate teens about health, mindfulness, and resilience. The young authors discuss the importance of healthy eating, mindfulness, and gratitude, and their goal to spark a revolution among teens to take control of their health. They provide insights into their healthy lifestyle, the challenges of avoiding processed foods in social settings, and tips for parents to encourage their children to read the book. The episode emphasizes the importance of educating youth to create a healthier future and combating societal pressures and corporate marketing that promote unhealthy habits.

Overcoming Test Anxiety and Empowering Kids Through Tutoring

In this episode of the Raising Resilient Minds podcast, Dr. Jihan speaks with her friend Tisha Clay, a veteran educator, entrepreneur, and author. Tisha shares her journey in education, her work with her tutoring center Clay Academics, and her recently published book 'Braden and the Big Test.' The discussion covers topics like test anxiety, the importance of building resilience in students, and strategies for engaging the African American community in tutoring. Tisha emphasizes the significance of preparation, trust, and positive reinforcement in helping students overcome academic challenges. She also offers practical tips for parents and educators to support children facing test anxiety.

Mental Health Matters: Pediatric Psychiatry Explained

In this episode of Raising Resilient Minds, host Dr. Jihan welcomes Dr. Ranelle Lewis, a child psychiatrist, to discuss resilience and mental health in children. Dr. Lewis shares her journey in starting a private practice in Tulsa, Oklahoma, emphasizing her passion for outpatient psychiatry and continuity of care. The discussion covers the meaning of resilience, the prevalence of mental health disorders among children, and the roles of cultural and socioeconomic biases. They touch on various therapeutic approaches, including cognitive behavioral therapy (CBT) and parent-child interaction therapy (PCIT), and stress the importance of parental involvement and self-care. Dr. Lewis also discusses the careful consideration needed when prescribing medications to children and the importance of transparency and education for parents regarding potential side effects. The episode concludes with advice for parents to spend quality time with their children and to address their own mental health to better support their kids.

From Trauma to Triumph: Building Resilience with Dr Charlyce Davis

In this episode of Raising Resilient Minds, Dr. Jihan interviews Dr. Charlyce Davis, an internal medicine physician and Reiki practitioner. They discuss the concept of resilience, adverse childhood experiences (ACEs), and their long-term health impacts. Dr. Davis shares her journey of integrating Reiki into her practice and how it helps patients address chronic conditions rooted in past traumas. They explore the importance of mindfulness and supportive community structures in building resilience in children and adults. Dr. Davis also talks about her online resources, including an ebook on chakras and hormones, aimed at promoting integrative health practices.