36. Let's Start a JOY Revolution!!!

40. The Best of 2022: Part 2

Thank you so much to all of the guests of Raising Vibrant Kids in 2022!!  What an incredible year!  Thank you to all of the listeners.  You all are amazing and I appreciate you so much!!  Happy New Year! Much love, Rachael Stephen and Janie Mein -Episode 2 Dr. Heather Koons -Episode 25 Sandy Cohen -Episode 27 Instagram -@youknowsandy [https://www.instagram.com/youknowsandy/] Podcast -Inner Peace to Go Shondaland Writing  [https://www.shondaland.com/author/237893/sandy-cohen/] http://innerpeacetogo.com/ [http://innerpeacetogo.com/] Hannah Forgey- Episode 29 Instagram: @hforgey [https://www.instagram.com/hforgey/] Facebook Group: Simply Slow Living Community [https://www.facebook.com/groups/simplyslowliving] Podcast: Simply Slow Living Website: hannahforgey.com [https://www.hannahforgey.com/] Jocey Wiitanen -Episode 22 Podcast: Make Life Fun  https://linktr.ee/joceywiitanen [https://linktr.ee/joceywiitanen] Tori Rutherford -Episode 12 Kristin Davis - Episode: 30 Podcast: Purposeful Parent Podcast and Pirate Living Podcast https://www.languageninjas.me/ [https://www.languageninjas.me/] https://www.kristinjoycoaching.com/ [https://www.kristinjoycoaching.com/] Language Ninjas Instagram [https://www.instagram.com/languageninjas/] Amazon -Abracadabra [https://www.amazon.com/ABRACADABRA-I-Know-What-Do/dp/B09M4R7FSN/ref=sr_1_2?crid=KOWP15JIG8PZ&keywords=abracadabra&qid=1664509071&qu=eyJxc2MiOiIzLjExIiwicXNhIjoiMi4zOSIsInFzcCI6IjMuMjcifQ%3D%3D&sprefix=abrac%2Caps%2C142&sr=8-2] Rachel Brumberger - Episode 13 and 37 Podcast: UnscRxipted Instagram - https://www.instagram.com/reallyrachelb/ [https://anchor.fm/dashboard/episode/e1jelo9/metadata/edit] https://rachelbrumberger.com/ [https://anchor.fm/dashboard/episode/e1jelo9/metadata/edit] https://www.facebook.com/groups/377994224009976 Alana Gentry - Episode 21 https://www.thealanabananashow.com/ [https://www.thealanabananashow.com/] https://www.instagram.com/thealanabananashow/ [https://www.instagram.com/thealanabananashow/] Private Inspired Grown-Ups Facebook Group [https://www.facebook.com/groups/391439305866002/?ref=share] Inspired Grown-Ups Podcast on Apple [https://podcasts.apple.com/us/podcast/inspired-grownups-with-alana-banana/id1599619943?i=1000571192336] The Alana Banana Show [https://www.youtube.com/channel/UC6PPB-WC8Ty1IHS8ygfJeow] The Alana Banana Show on Apple Music [https://music.apple.com/us/album/the-alana-banana-show-vol-2-nursery-rhymes-old-new/1402483206] The Alana Banana Show on Spotify [https://music.apple.com/us/album/the-alana-banana-show-vol-2-nursery-rhymes-old-new/1402483206] Mesha McKittrick - Episode 15 https://www.instagram.com/myfriendmesha/ [https://www.instagram.com/myfriendmesha/] https://mindsetcheck.buzzsprout.com [https://mindsetcheck.buzzsprout.com/] https://www.facebook.com/myfriendmesha [https://www.facebook.com/myfriendmesha] www.myfriendmesha.com [http://www.myfriendmesha.com/]

39. The Best of 2022: Part 1

Thank you so much to all of the guests of Raising Vibrant Kids in 2022!! Thank you to all of the listeners.  You all are amazing!!  Happy New Year! Much love, Rachael    Yolanda Canny -Episode 9 yo@yocanny.com [yo@yocanny.com] FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share [https://www.facebook.com/groups/272025931481748/?ref=share] IG:  https://www.instagram.com/yocanny [https://www.instagram.com/yocanny] LinkedIn:  https://www.linkedin.com/in/yocanny/ [https://www.linkedin.com/in/yocanny/] Michelle Becker -Episode 3 Where to Find Michele and Chris Becker Instagram -https://www.instagram.com/whereyourbesttakesyou/ [https://whereyourbesttakesyou/] Website - https://www.whereyourbesttakesyou.com/blog [https://anchor.fm/dashboard/episode/e1g4r43/metadata/edit] Tracy Baldwin -Episode 7 https://authortracybaldwin.com/ [https://authortracybaldwin.com/] https://weehumansglobal.com/ [https://weehumansglobal.com/] IG:  @authortracybaldwin [https://www.instagram.com/authortracybaldwin/], @weehumansglobal [https://www.instagram.com/weehumansglobal/] Email:  tracy@flowmarcom.com Book [https://www.amazon.com/Life-Disrupted-Finding-Forward-Upside/dp/B0BJTC6L88/ref=sr_1_1?keywords=life+disrupted+baldwin&qid=1672461682&sprefix=life+disru%2Caps%2C93&sr=8-1] Todd Blair -Episode 6 Kevin Finch -Episode 23  www.finchtutoring.com/ [https://www.finchtutoring.com/] Jonna Watson -Episode 31 Instagram - @Crazy Dreamers [https://www.instagram.com/crazydreamersacademy/] Facebook Group -Crazy Dreamers Pod [https://www.facebook.com/groups/522892809647282] Krsitin Lettini -Episode 35 https://www.instagram.com/kristen.lettini/ [https://www.instagram.com/kristen.lettini/] https://podcasts.apple.com/us/podcast/build-your-own-fairytale/id1593749522 [https://podcasts.apple.com/us/podcast/build-your-own-fairytale/id1593749522] Kate Kripke -Episode 38 The Healthy Mom Bootcamp [http://katekripke.com/bootcamp] --> 12 weeks of live sessions, starting January 2, 2023! This Bootcamp will allow mothers to: https://www.katekripke.com/bootcamp   [https://www.katekripke.com/bootcamp] * Your unique code is: RACHAEL10 * This code provides you with 10% off the Healthy Mom Bootcamp (a $200 savings!) https://www.instagram.com/katekripke/ [https://www.instagram.com/katekripke/] Whitney Baker -Episode 11 nstagram:@whitneywoman The Electric Ideas Podcast is searchable on Apple, Spotify or anywhere else podcast are enjoyed. https://myelectricideas.com [https://anchor.fm/dashboard/episode/e1ipscb/metadata/edit] Tori Rutherford -Episode 4 Follow Raising Vibrant Kids at Instagram - @raisingvibrantkids [https://www.instagram.com/raisingvibrantkids/] Facebook - Raising Vibrant Kids Facebook Group  [https://www.facebook.com/groups/652008459370496] Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend.  Thanks for tuning in!!

38. Kate Kripke on Maternal Wellness and Reinventing Supermom

Kate Kripke is here to help us explore why maternal health and well-being is so important and how to step into feeling good on a daily basis.  In her new book, Reinventing Supermom, Kate says that Supermom should mean that we as mothers are tending to our bio-psycho, social, spiritual needs first. Did you know that maternal and child mental health are intimately interconnected and that there is a co-regulation process that happens between mothers and children.  That's right!  Every single thing that we do to take care of ourselves so that we feel good, is an act of taking care of our kids.  Which means that it is part of a mother's job to feel good.  Today's conversation is packed full of information about the identity shift of motherhood, secure attachment, how to deal with difficult emotions, modeling for our children and what self-care can look like on a daily basis.  It is such a great conversation not only for moms, but for Dads and grandparents too.  We hope that you enjoy this great conversation!! Kate is offering.... The Healthy Mom Bootcamp [http://katekripke.com/bootcamp] --> 12 weeks of live sessions, starting January 2, 2023! This Bootcamp will allow mothers to: * Elevate their capacity as a mother to stay steady through everyday challenges. * Develop new ways of showing up in the most difficult times as a mom so that they embody that secure parent their kiddo needs. * Learn  small, simple, but profound strategies for every day maternal mental  well-being that will change the course of both their own and their family’s life. * Achieve more patience, more joy, more control, more closeness, more energy, and more purposeful intentions. https://www.katekripke.com/bootcamp   [https://www.katekripke.com/bootcamp]  * Your unique code is: RACHAEL10 * This code provides you with 10% off the Healthy Mom Bootcamp (a $200 savings!) https://www.instagram.com/katekripke/ [https://www.instagram.com/katekripke/] Podcast:  Motherhood Uncut Book: Amazon [https://www.amazon.com/Reinventing-Supermom-Support-Encouragement-Strategies/dp/1736021001/ref=sr_1_1?keywords=reinventing+super+mom&qid=1671216117&sprefix=reinventing+supe%2Caps%2C71&sr=8-1] Website: https://www.katekripke.com/ [https://www.katekripke.com/] Follow Raising Vibrant Kids at Instagram - @raisingvibrantkids [https://www.instagram.com/raisingvibrantkids/] Facebook - Raising Vibrant Kids Facebook Group  [https://www.facebook.com/groups/652008459370496] Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend.  Thanks for tuning in!!

37. My own Healing Journey: An Interview with Rachel Brumberger on UNSCRXIPTED

Rachel Brumberger interviewed me on UNSCRXITPED last February and I got to share part of my own healing journey with her and her audience.  We talk about so many awesome topics in this episode; mind-body connection, self-love, changing our beliefs, how alignment is the greatest gift we can give to ourselves and our families and how we are constantly changing and becoming.  I also shared what my vision is for this podcast.  I hope you enjoy it!  Happy December! Connect with Rachel Brumberger Podcast: UnscRxipted Instagram - https://www.instagram.com/reallyrachelb/ [https://anchor.fm/dashboard/episode/e1jelo9/metadata/edit] https://rachelbrumberger.com/ [https://anchor.fm/dashboard/episode/e1jelo9/metadata/edit] https://www.facebook.com/groups/377994224009976 Follow Raising Vibrant Kids at Instagram - @raisingvibrantkids [https://www.instagram.com/raisingvibrantkids/] Facebook - Raising Vibrant Kids Facebook Group  [https://www.facebook.com/groups/652008459370496] Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend.  Thanks for tuning in!!

36. Let's Start a JOY Revolution!!!

The greatest legacy that we could leave our kids is a more joyful world!! So why not start a joy revolution!  Just like little acts of kindness can go a long way in the world, so can micro-acts of joy!  We only have control over our own emotions, our own perspective, but just like laughter, joy is contagious.  If we all care about how we feel, I truly believe that we could transform the world. On this episode, I discuss joy and sorrow, my own lessons this week, and the Global Joy Summit, which was fantastic.  How can we all open up to more joy in our lives on a daily basis?  Let's let joy infiltrate our lives and see what happens!!!  https://www.globaljoysummit.org/ [https://www.globaljoysummit.org/] Book to check out - Happiness Now by Robert Holden Follow Raising Vibrant Kids at Instagram - @raisingvibrantkids [https://www.instagram.com/raisingvibrantkids/] Facebook - Raising Vibrant Kids Facebook Group  [https://www.facebook.com/groups/652008459370496] Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend.  Thanks for tuning in!!