Real Estate for Real Life

Episode 13 • The Real Reason You Can't Stick to Healthy Habits with Jeff Siegel

47 min · 4 de jun de 2026
Portada del episodio Episode 13 • The Real Reason You Can't Stick to Healthy Habits with Jeff Siegel

Descripción

What if the reason you can’t stick to healthy habits has nothing to do with discipline? In this episode of Real Estate for Real Life, Courtney [https://www.instagram.com/courtneygauchman/] and Ryan [https://www.instagram.com/ryanwilsonre/] sit down with wellness coach, Harvard teaching fellow, and author of Eating 2.0, Jeffrey Siegel to unpack why so many high-performing professionals struggle with food, stress, and self-care—even when they excel everywhere else. Jeff shares the psychology behind our eating habits, the hidden forces driving our daily decisions, and why willpower alone rarely creates lasting change. From navigating stress and burnout to building a healthier relationship with food and your body, this conversation offers practical insights for entrepreneurs, sales professionals, business owners, and anyone juggling the demands of a busy life. If you've ever felt like you're constantly performing for everyone else while putting your own well-being on the back burner, this episode will challenge the way you think about health, habits, and success. In this episode, you'll learn: * Why successful people often struggle most with healthy habits * The surprising psychology behind food choices * How stress impacts your ability to care for yourself * Why discipline isn't the answer most people think it is * Practical strategies for creating sustainable change without rigid rules Tune in for a conversation that goes far beyond nutrition—and gets to the heart of what it means to live well while pursuing big goals. Connect with Jeff: Website: jeffsiegelwellness.com Instagram: @jeffsiegelwellness [https://www.instagram.com/jeffsiegelwellness/] Jeff’s Book: Eating 2.0 [https://a.co/d/03eLjWjc] https://www.wilsongroupre.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @wilsongroup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Produced by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Taylor Bono [https://www.instagram.com/taylor_bono/]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andy DeMattio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/andydemattio3/] For inquiries or interest in becoming a guest on Real Estate For Real Life, email: Andy@WilsonGroupRE.com.

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episode Episode 16 • What Every Entrepreneur Can Learn from the Hospitality Industry with Jason Pound artwork

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What if one moment changed how you saw money… forever? This week, Courtney Gauchman [https://www.instagram.com/courtneygauchman/] is joined by Wilson Group agent Rachael Smith [https://www.instagram.com/rachael.smith/] and financial planner + entrepreneur Chloe McKee [https://www.instagram.com/chlo_thefinancepro/] for a conversation that goes far beyond numbers; it’s about control, confidence, and building a life that actually feels secure. After watching her grandmother experience significant financial challenges, Chloe didn’t just choose a career; she chose a mission. One rooted in protecting others from the stress, fear, and ripple effects that financial uncertainty creates. But this episode isn’t just about money. It’s about: * Taking control of your future before it forces you to * Building multiple businesses without losing your purpose * And surrounding yourself with the kind of people who actually elevate your life Because true wealth isn’t just what’s in your bank account—it’s how you live, who you’re surrounded by, and the freedom to make decisions without fear. If you’ve ever felt behind, overwhelmed, or unsure where to start… this conversation will change the way you think about everything. Connect with Chloe:  Website: www.commonwealthfinancialgroup.com/our-advisors/chloe-mckee Instagram: @chlo_thefinance pro [https://www.instagram.com/chlo_thefinancepro/]|  @thewanderingbartender_ LinkedIn: http://www.linkedin.com/in/jess-riehl/https://www.linkedin.com/in/chloe-mckee-a75253180/ CRN202906-10962112 https://www.wilsongroupre.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @wilsongroup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/wilsongroup/] Produced by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Taylor Bono [https://www.instagram.com/taylor_bono/]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andy DeMattio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/andydemattio3/] For inquiries or interest in becoming a guest on Real Estate For Real Life, email: Andy@WilsonGroupRE.com [Andy@WilsonGroupRE.com].

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episode Episode 13 • The Real Reason You Can't Stick to Healthy Habits with Jeff Siegel artwork

Episode 13 • The Real Reason You Can't Stick to Healthy Habits with Jeff Siegel

What if the reason you can’t stick to healthy habits has nothing to do with discipline? In this episode of Real Estate for Real Life, Courtney [https://www.instagram.com/courtneygauchman/] and Ryan [https://www.instagram.com/ryanwilsonre/] sit down with wellness coach, Harvard teaching fellow, and author of Eating 2.0, Jeffrey Siegel to unpack why so many high-performing professionals struggle with food, stress, and self-care—even when they excel everywhere else. Jeff shares the psychology behind our eating habits, the hidden forces driving our daily decisions, and why willpower alone rarely creates lasting change. From navigating stress and burnout to building a healthier relationship with food and your body, this conversation offers practical insights for entrepreneurs, sales professionals, business owners, and anyone juggling the demands of a busy life. If you've ever felt like you're constantly performing for everyone else while putting your own well-being on the back burner, this episode will challenge the way you think about health, habits, and success. In this episode, you'll learn: * Why successful people often struggle most with healthy habits * The surprising psychology behind food choices * How stress impacts your ability to care for yourself * Why discipline isn't the answer most people think it is * Practical strategies for creating sustainable change without rigid rules Tune in for a conversation that goes far beyond nutrition—and gets to the heart of what it means to live well while pursuing big goals. Connect with Jeff: Website: jeffsiegelwellness.com Instagram: @jeffsiegelwellness [https://www.instagram.com/jeffsiegelwellness/] Jeff’s Book: Eating 2.0 [https://a.co/d/03eLjWjc] https://www.wilsongroupre.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @wilsongroup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Produced by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Taylor Bono [https://www.instagram.com/taylor_bono/]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andy DeMattio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/andydemattio3/] For inquiries or interest in becoming a guest on Real Estate For Real Life, email: Andy@WilsonGroupRE.com.

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