Ep 8: John Nettles
John Nettles is the host of Recovery Refined, but this time he’s stepping into the guest seat to tell his own story.
Raised in St. Louis, John was adopted at birth and always felt there was more to his story. He began struggling with addiction at 14, long before he understood what it would eventually take from him. In his mid twenties, he found and met his birth mother, a moment that brought both clarity and complexity to a life that was already moving fast.
Music became an early outlet. He immersed himself in the EDM scene as a DJ and, alongside a few close friends, started a promotion company called Unknown Frequency. It became more than just throwing shows. It gave him identity, community, and a sense of purpose.
That path eventually led him to Chico, CA. He went there chasing the idea of starting over, building something new, and getting into growing weed. But addiction followed him. What started as ambition and escape turned into legal trouble, instability, and a cycle he could not break.
Over the years, he went through multiple treatment programs. Each one brought him closer, but nothing fully stuck.
At 29, everything changed. John came to Refine Recovery and for the first time, something clicked. It was not just about getting sober, it was about learning how to actually live. That experience became the foundation for everything that followed.
Now approaching three years sober, he works as the Director of Alumni Relations at Refine Recovery, where he built the alumni program from the ground up. His focus is on connection, accountability, and creating a community that supports people long after they leave treatment, where the real work truly begins.
Through Recovery Refined, John brings honesty, humor, and lived experience into conversations about recovery, identity, and what it actually takes to change. His story is not about getting it right the first time. It is about refusing to stay stuck.